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Knee Exercises

Knee Exercises

Exercises to Strengthen Knees

6 ratings
4 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 12, 2019
  • January 12, 2019

Features

Developer

Stefan Roobol
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Knee Exercises screenshot #1 for iPhone
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Knee Exercises screenshot #3 for iPhone
Knee Exercises screenshot #4 for iPhone
Knee Exercises screenshot #5 for iPhone
Knee Exercises screenshot #6 for iPhone
iphone
ipad
🧾$0.99 - $1.99
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About

This app offers targeted exercises and stretches designed to strengthen the muscles supporting your knees. Improve flexibility and reduce pressure on knee joints to alleviate pain and prevent future injuries. Perform daily for optimal results.

✓Targeted knee strengthening exercises
✓Stretches for flexibility
✓Muscle support for knee joints
✓Pain alleviation techniques
✓Injury prevention routines
✓Daily exercise recommendations
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What's New in Knee Exercises

1.0

January 12, 2019

4

In-App Purchases

$0.99

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Remove ads from the app

User reviews

Most RecentHighest RatedLowest Rated

Not helpful

I have several issues with this app. I downloaded it to strengthen my knees doing one of the challenges. But within the challenge, there are no instructions on the exercises, and if you go out of the exercise routine to check the exercise instructions, you have to repeat it from the beginning. Also, several exercises that should really be done slowly on both sides were only offered once with no time or cue to switch sides. The app has promise, but not as currently built. I’m glad I only spent $0.99 on it and wish I hadn’t even spent that!
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ZooozeeeZooozeee

Don’t bother

It is very basic, the routines are repetitive and no instructions. Every thing you want to do it asks you for more money. I paid for one of the challenges and yet I get ads! I would avoid - there are other better knee exercises apps.
user120922user120922

Not worth the aggravation

Kept asking me to pay .99 over and over again
kgravattkgravatt

Disappointed

Good pictures but NO instructions as to how to perform the exercises....no guidance at all
Lambi3Lambi3

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FAQ

What are the main benefits of using Knee Exercises?

Knee Exercises focuses on strengthening the muscles that support your knees and improving flexibility. This can help take pressure off your knee joints, improve alignment, and alleviate pain, potentially warding off future injuries.

How often should I use Knee Exercises?

For the best results, the app recommends performing these exercises every day. Consistency is key to building stronger, more flexible muscles around the knees and legs.

Is Knee Exercises suitable for everyone?

The app is designed for individuals worried about knee pain or damage during workouts. However, it's crucial to ensure your doctor approves of these exercises before starting, especially if you have existing knee issues.

What kind of exercises does Knee Exercises include?

The app provides precise knee stretches and targeted exercises aimed at enhancing the strength and flexibility of the muscles around the knees, legs, and core. It emphasizes a balance between power and elasticity.

Does Knee Exercises have ads?

No, Knee Exercises does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

What devices is Knee Exercises available on?

Knee Exercises is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for knee-focused fitness guidance.

When was Knee Exercises last updated?

Knee Exercises was last updated on January 12, 2019, with version 1.0. The app was initially released on the same date.

What is the age rating for Knee Exercises?

Knee Exercises has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for all ages.