Best 11 Min Knee Pain Relief Apps

3.0(7 ratings)

FreeAdsIn-App Purchases

This app offers a 11-minute workout routine designed to strengthen knee muscles and alleviate pain. It progresses from basic to advanced exercises, suitable for various fitness levels. The program aims to improve leg strength and overall physical well-being.

PRISM: The Knee Pain App by PRISM Health and Wellness

Exercises That Adapt to You

Strong Contender

5.0(27 ratings)

FreeIn-App Purchases

This app offers personalized at-home exercise routines that adapt to your physical feedback, helping you build strength and improve mobility. It uses an adaptive AI engine and expert-developed techniques to ensure safe and effective progression without equipment.

Knee Exercises by Stefan Roobol

Exercises to Strengthen Knees

Worth Considering

Left/Right Discrimination testingNeuroplasticity training toolsMemory and Speed Match games

3.0(7 ratings)

FreeIn-App Purchases

This app offers targeted exercises and stretches designed to strengthen the muscles supporting your knees. Improve flexibility and reduce pressure on knee joints to alleviate pain and prevent future injuries. Perform daily for optimal results.

More 11 Min Knee Pain Relief apps to explore

Recognise Knee

by noigroup

$5.99

This app helps with pain reduction, performance improvement, and rehabilitation for knee injuries. It features tests for left/right discrimination and training tools to enhance brain neuroplasticity. Track your progress with detailed results and graphs, and share them with your clinician.

Healing Protocol: Knee Rehab

(5)

paid

Knee Replacement Recovery Plan

Daily recovery plansExercise video demonstrationsSymptom and pain tracking

Organize your knee replacement recovery with daily plans, exercise videos, and symptom tracking. An AI companion answers questions, and reminders help manage medications and activities. Tailored to your surgery date for a guided healing journey.

(3)

Acute Knee Injury Navigator

Knee Injury Navigator

Your Guide to Knee Recovery

(0)

MyOrtho Companion- Knee

$4.99

This app guides users through knee replacement recovery, offering tools for tracking symptoms, preparing for surgery, and managing rehabilitation. It provides expert-designed features to help users stay motivated and informed throughout their journey.

Pre-treatment symptom trackingSurgery preparation guidancePost-surgery rehabilitation tools

Treat joints, muscles & more

Personalized care plansGuided exercise sessionsAccess to physical therapists

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

by Knee Pain Australia PTY LTD

Truestride: Knee Recovery

(0)

Measured walking after surgery

Log pain. See your progress.

(0)

Juicy Joint Pain Tracker

Weekly pain loggingProgress graph visualizationPain score tracking (1-10)

This app helps individuals manage chronic joint pain or recover from injuries by logging weekly pain scores and tracking progress over time. It provides a visual graph of trends, highlights milestones, and offers weekly reminders for consistent data entry.

Curable: Chronic Pain Recovery

(1)

free

Reclaim Your Life From Pain

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

(1.5K)

PTX Therapy - 24/7 Pain Relief

Unique-to-you physical therapy

Personalized exercise routinesScience-backed therapyAdaptive weekly programs

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

A fit knee is a healthy knee

Strength exercisesStretch exercisesDaily routines

Strengthen and stretch your knees with daily exercises designed to promote knee health and fitness. This app is suitable for active individuals, those undergoing therapy, or anyone looking to maintain an active lifestyle.

Knee cartilage repair rehab

Personalized recovery experienceSurgery preparation and planningCustomizable treatment goals

Personalize your recovery after knee cartilage repair surgery. Prepare for your procedure, set goals, track exercises, and find support from other patients. Stay motivated throughout your rehabilitation journey.

Stretch For Pain Relief Lower

(14)

free

Easy to Use Time Tested

$6.99

This app offers a system of orthopedic-inspired stretching exercises designed to address muscle pain caused by shortened muscles. It features advanced animations and suggested routines to improve joint range of motion, muscle mobility, and posture, helping users take control of and eliminate muscle pain.

Targeted muscle pain relief routinesAdvanced animation guidesOrthopedically inspired exercises

Knee Pain Recovery Workouts

(8)

free

Running Injury, Rehab Exercise

Guided knee recovery workoutsPhysio-backed rehab exercisesTargeted injury programs (ACL, MCL, etc.)

This app offers guided exercises and physiotherapy-backed routines to help users recover from various knee injuries and chronic pain. It provides targeted programs for runners, post-surgery recovery, and general knee strengthening, all without needing gym equipment.

Need Relief from Chronic Pain?

(5)

paid

Brain-Based Pain Retraining

42 audio-led sessionsNeuroscience educationSensation tracking

This program teaches the neuroscience behind chronic pain and offers techniques to retrain the brain's threat-detection system. It provides audio-led sessions and tools to collect evidence of safety, helping to reduce persistent pain when structural issues have been ruled out.

(1)

Physical Therapy: ACL & Knee

Back, Hip & Balance Exercises

Guided video exercisesPersonalized recovery programsRange of motion tracking

This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.

(156)