Best 11 Min Knee Pain Relief Apps

3.0(7 ratings)

FreeAdsIn-App Purchases

This app offers a 11-minute workout routine designed to strengthen knee muscles and alleviate pain. It progresses from basic to advanced exercises, suitable for various fitness levels. The program aims to improve leg strength and overall physical well-being.

Knee Exercises by Stefan Roobol

Exercises to Strengthen Knees

Strong Contender

3.3(6 ratings)

FreeIn-App Purchases

This app offers targeted exercises and stretches designed to strengthen the muscles supporting your knees. Improve flexibility and reduce pressure on knee joints to alleviate pain and prevent future injuries. Perform daily for optimal results.

My MACI by Vericel Corporation

Knee cartilage repair rehab

Worth Considering

Left/Right Discrimination testingNeuroplasticity training toolsMemory and Speed Match games

1.9(14 ratings)

Free

Personalize your recovery after knee cartilage repair surgery. Prepare for your procedure, set goals, track exercises, and find support from other patients. Stay motivated throughout your rehabilitation journey.

More 11 Min Knee Pain Relief apps to explore

Recognise Knee

by noigroup

$5.99

This app helps with pain reduction, performance improvement, and rehabilitation for knee injuries. It features tests for left/right discrimination and training tools to enhance brain neuroplasticity. Track your progress with detailed results and graphs, and share them with your clinician.

Knee Pain Recovery Workouts

(5)

paid

Running Injury, Rehab Exercise

Guided knee recovery workoutsPhysio-backed rehab exercisesTargeted injury programs (ACL, MCL, etc.)

This app offers guided exercises and physiotherapy-backed routines to help users recover from various knee injuries and chronic pain. It provides targeted programs for runners, post-surgery recovery, and general knee strengthening, all without needing gym equipment.

by Knee Pain Australia PTY LTD

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

A fit knee is a healthy knee

Strength exercisesStretch exercisesDaily routines

Strengthen and stretch your knees with daily exercises designed to promote knee health and fitness. This app is suitable for active individuals, those undergoing therapy, or anyone looking to maintain an active lifestyle.

(4)

Curable: Chronic Pain Relief

For Back Pain, Migraine + More

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

free with in-app purchases

(1.4K)

Help for managing chronic pain

In-depth pain management educationCustomizable support optionsIn-the-moment practice activities

This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.

(12)

Physical Therapy: ACL & Knee

Pro-Guided Recovery Videos

Guided video exercisesPersonalized recovery programsRange of motion tracking

This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.

free with in-app purchases

(155)

Dr. Claire

by Perform Physical Therapy and Wellness P.C.

Guided knee-strengthening programsMobility and stability trainingEducational lessons on rehab

This app offers evidence-based workouts and mobility training for knee rehabilitation and strengthening. It provides step-by-step guidance, educational lessons, and progress tracking to help users reduce knee pain and improve stability.

(18)

Healder: 5-Min Pain Relief

Physio for back & neck pain

Acute Knee Injury Navigator

(0)

Knee Injury Navigator

Stretch For Pain Relief Lower

(0)

Easy to Use Time Tested

$6.99

This app offers a system of orthopedic-inspired stretching exercises designed to address muscle pain caused by shortened muscles. It features advanced animations and suggested routines to improve joint range of motion, muscle mobility, and posture, helping users take control of and eliminate muscle pain.

Targeted muscle pain relief routinesAdvanced animation guidesOrthopedically inspired exercises

(7)

Your Guide to Knee Recovery

MyOrtho Companion- Knee

$4.99

$9.99 | 50% OFF

This app guides users through knee replacement recovery, offering tools for tracking symptoms, preparing for surgery, and managing rehabilitation. It provides expert-designed features to help users stay motivated and informed throughout their journey.

Pre-treatment symptom trackingSurgery preparation guidancePost-surgery rehabilitation tools

PTX Therapy - 24/7 Pain Relief

(2)

paid

Unique-to-you physical therapy

Personalized exercise routinesScience-backed therapyAdaptive weekly programs

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

BodyGuide Pain Relief Exercise

(621)

subscription

Body Stretching & Flexibility

Custom exercise programsPain area targetingVideo tutorials

Get personalized exercise programs to alleviate pain and improve flexibility. Based on your input, this app creates custom routines designed by health professionals to help you move freely again.

free with in-app purchases

(8)

PainApp: Chronic Pain Relief

Chronic pain help that works