Knee Pain Recovery Workouts
Running Injury, Rehab Exercise
About
This app offers guided exercises and physiotherapy-backed routines to help users recover from various knee injuries and chronic pain. It provides targeted programs for runners, post-surgery recovery, and general knee strengthening, all without needing gym equipment.
What's New in Knee Pain Recovery Workouts
1.0.7
May 16, 2026
Your knees called. They said thanks. We fixed a few things under the hood so your workouts stay smooth. New: Bug fixes and a smoother onboarding process. Same goal: get you pain-free and back to doing what you love.
MoreIn-App Purchases
$99.00
Lifetime Pro Access
Pro Access to all features
FAQ
What types of knee pain does Knee Pain Recovery Workouts address?
Knee Pain Recovery Workouts addresses various knee issues including runner's knee, jumper's knee, ACL and MCL injuries, patella pain, IT band syndrome, and general chronic soreness or weakness.
Is Knee Pain Recovery Workouts suitable for beginners?
Yes, the app offers guided knee recovery workouts for all fitness levels, including routines designed for those new to exercise or rehabilitation.
Does Knee Pain Recovery Workouts require a gym membership?
No, all exercises and routines can be performed at home without the need for any gym equipment, making it convenient for users.
What is the pricing for Knee Pain Recovery Workouts?
Knee Pain Recovery Workouts is a paid app with a one-time purchase. Payment is charged to your Apple account, and there are no subscriptions or hidden fees.
How often is Knee Pain Recovery Workouts updated?
The latest version is 1.0.7, and the app was last updated on May 16, 2026. Updates typically focus on improving features and content based on user needs and physiotherapy advancements.
What devices does Knee Pain Recovery Workouts support?
Knee Pain Recovery Workouts is available for iPhone and iPod devices.
Is Knee Pain Recovery Workouts a medical device?
No, Knee Pain Recovery Workouts is not a medical device and should not be used as a substitute for professional medical advice or treatment.
What is the age rating for Knee Pain Recovery Workouts?
Knee Pain Recovery Workouts has an age rating of +4, indicating it is suitable for users of all ages.
