Strengthen and stretch your knees with daily exercises designed to promote knee health and fitness. This app is suitable for active individuals, those undergoing therapy, or anyone looking to maintain an active lifestyle.
Top Picks for Knee Rehab
4.4😊(155 ratings)
FreeIn-App Purchases
This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.
What We Love
- 🚀 Effective for recovery
- 👍 Easy to use and follow
- 🚑 Helpful for PT at home
- 📈 Tracks progress well
Room to Improve
- 🐛 App crashes/freezes
- 🔍 Limited exercise options
- 🕰️ Slow/confusing navigation
ACL Rebuild: Strength Training by VisionFit
Knee Recovery After SurgeryWorth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
More Knee Rehab apps to explore
4
Medbridge GO for Patients
by MedBridge Education LLC
Free
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
Home exercise program trackingExercise video demonstrationsProgress monitoring
💪 Health & Fitness
(146K)
free5
ACL Rehab Tracker
AI Knee Angle Goniometer
Free
This app uses AI to measure knee flexion and extension angles from photos, helping you track your ACL rehabilitation progress. Monitor your recovery journey with weekly updates, visual history, and progress charts. It's designed to keep you informed and motivated between physical therapy sessions.
AI-powered knee angle measurementsTrack extension and flexion anglesWeekly progress tracking
💪 Health & Fitness
(8)
free6
Prehab: Physical Therapy, Pain
Muscle recovery home exercises
Free
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
55+ Programs100+ Classes130+ Unique Workouts
💪 Health & Fitness
(1.7K)
free with in-app purchases7
KneeProgress
Smart Camera Knee Rehab
Free
💪 Health & Fitness
(0)
8
Motion – Body & Joint Care
Move better, recover stronger
Free
This app offers targeted exercise programs designed to address specific knee pain locations and underlying muscle imbalances. It uses a phased approach with foam rolling, stretching, and strengthening exercises guided by 3D animations and voiceovers in multiple languages.
Targeted programs for specific pain locations3D animated exercises with voiceover guidancePhased approach: release, stretch, strengthen
💪 Health & Fitness
(1)
free9
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free10
MyOrtho Companion- Knee
Your Guide to Knee Recovery
$4.99
$9.99 | 50% OFF
This app guides users through knee replacement recovery, offering tools for tracking symptoms, preparing for surgery, and managing rehabilitation. It provides expert-designed features to help users stay motivated and informed throughout their journey.
Pre-treatment symptom trackingSurgery preparation guidancePost-surgery rehabilitation tools
💪 Health & Fitness
(2)
paid11
KNEESUP
by CONZIAN LTD.
Free
This app guides users through knee rehabilitation exercises using sensor data for real-time posture correction. It offers a full series of physician-designed exercises to facilitate home recovery.
Real-time posture correction with sensor dataPhysician-designed exercise seriesHome-based rehabilitation
💪 Health & Fitness
(0)
free12
Knee Pain Recovery Workouts
Running Injury, Rehab Exercise
Free
This app offers guided exercises and physiotherapy-backed routines to help users recover from various knee injuries and chronic pain. It provides targeted programs for runners, post-surgery recovery, and general knee strengthening, all without needing gym equipment.
Guided knee recovery workoutsPhysio-backed rehab exercisesTargeted injury programs (ACL, MCL, etc.)
💪 Health & Fitness
(1)
paid13
My MACI
Knee cartilage repair rehab
Free
Personalize your recovery after knee cartilage repair surgery. Prepare for your procedure, set goals, track exercises, and find support from other patients. Stay motivated throughout your rehabilitation journey.
Personalized recovery experienceSurgery preparation and planningCustomizable treatment goals
💪 Health & Fitness
(14)
free14
Recognise Knee
by noigroup
$5.99
This app helps with pain reduction, performance improvement, and rehabilitation for knee injuries. It features tests for left/right discrimination and training tools to enhance brain neuroplasticity. Track your progress with detailed results and graphs, and share them with your clinician.
Left/Right Discrimination testingNeuroplasticity training toolsMemory and Speed Match games
🏥 Medical
(5)
paid15
ACL Recovery Tracker
by Igor Chaiun
Free
💪 Health & Fitness
(0)
16
myHip&Knee
An App for Sunnybrook Holland
Free
This app guides patients through recovery after hip or knee surgery with interactive steps and real-time task reminders. It includes health checks to monitor progress and provides personalized advice based on user input.
Interactive step-by-step recovery guideReal-time task remindersHealth check progress monitoring
🏥 Medical
(1)
free17
Knee Injury Navigator
Acute Knee Injury Navigator
Free
🏥 Medical
(0)
18
ProStride
by ALPS SOUTH ITALY SRL
Free
💪 Health & Fitness
(0)
19
Accelerate ACL
Health & Fitness
Free
This app guides users through ACL recovery with personalized workouts, nutrition tracking, and direct coach communication. It integrates with Apple Health to monitor activity and workout metrics, helping users achieve their rehabilitation goals.
Personalized workouts for recovery goalsNutrition, hydration, and habit trackingReal-time messaging and video calls with coach
💪 Health & Fitness
(6)
free20
My Knee Guide
by Empire Digital, LLC
Free
This app provides a personalized guide for individuals undergoing knee replacement surgery. It offers a customizable calendar with reminders, educational resources, and a directory of healthcare providers and facilities with ratings. Users can also find support through shared patient stories.
Personalized surgery calendarSafety notifications and remindersDirectory of healthcare providers and facilities
🏥 Medical
(67)
free