Best Knee Pain Recovery Workouts Apps

3.0(1 ratings)

FreeIn-App Purchases

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This app offers guided exercises and physiotherapy-backed routines to help users recover from various knee injuries and chronic pain. It provides targeted programs for runners, post-surgery recovery, and general knee strengthening, all without needing gym equipment.

Prehab: Physical Therapy, Pain by The Prehab Guys

Muscle recovery home exercises

Strong Contender

4.8😊(1.7K ratings)

FreeIn-App Purchases

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Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

What We Love

👍 Engaged creators
👍 From an aging Personal Trainer
👍 Your Saving Grace!!
👍 Fluid app
👍 Shoulder recovery
👍 You just feel good!
👍 JUCO ATC
👍 Clear and Effective
👍 Love this App!
👍 PT in your pocket
👍 Knowledgeable and User-Friendly Platform
👍 You saved my life
👍 The best workout ever
👍 Great
👍 Go-to strength app
👍 Great workouts and exercises
👍 Love this app!
👍 Super!
👍 This is the one!
👍 Excellent
👍 Excellent app, but …… expensive
👍 The missing piece
👍 Gives me the structure and motivation to tackle mobility issues
👍 Great app
👍 Making me more confident & faster hip mobility for my Dad
👍 Extremely pleased with new Prehab app!!
👍 The best app to prevent injury and improve performance.
👍 Great improvement
👍 Best fitness app out there
👍 Great app and content!
👍 Choosing Physical Therapy Over Surgery Changed My Life
👍 GAME CHANGER
👍 POCKET BRAIN
👍 So much to offer!
👍 The best programming to avoid injuries
👍 Easy to use and very effective
👍 One of the Best! If not THE BEST
👍 Anytime anywhere
👍 Thank you Prehab!
👍 The best PT!!
👍 It's like PT in your back pocket

Room to Improve

💸 Sneaky charge

ACL Rebuild: Strength Training by VisionFit

Knee Recovery After Surgery

Worth Considering

PhysioCare ~ Injury Rehab

0.0(0 ratings)

FreeIn-App Purchases

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More Knee Pain Recovery Workouts apps to explore

Therapy, Recovery workouts

Physical therapy programs for multiple body partsCustomized weekly workoutsAudio guidance from a digital trainer

This app offers guided physical therapy programs for various injuries and chronic pain. It provides customized weekly workouts with audio guidance and HD instructional videos, allowing for both online and offline use. An optional coaching feature enhances the exercise experience.

Physical Therapy: ACL & Knee

Pro-Guided Recovery Videos

Guided video exercisesPersonalized recovery programsRange of motion tracking

This app offers guided video exercises and personalized programs for knee and ACL recovery, developed by experienced physical therapists. It includes advanced range of motion tracking and direct access to professional support to help users stay motivated and achieve their rehabilitation goals.

🏥 Medical

(155)

Healing Protocol: Knee Rehab

Surgery Recovery & Daily Plan

Daily recovery plansExercise video demonstrationsSymptom and pain tracking

Organize your knee replacement recovery with daily plans, exercise videos, and symptom tracking. An AI companion answers questions, and reminders help manage medications and activities. Tailored to your surgery date for a guided healing journey.

(3)

Acute Knee Injury Navigator

Knee Injury Navigator

🏥 Medical

Your Guide to Knee Recovery

MyOrtho Companion- Knee

$4.99

This app guides users through knee replacement recovery, offering tools for tracking symptoms, preparing for surgery, and managing rehabilitation. It provides expert-designed features to help users stay motivated and informed throughout their journey.

Pre-treatment symptom trackingSurgery preparation guidancePost-surgery rehabilitation tools

Knee recovery, level by level

10-level structured rehabilitation programDaily workout tracking with timer and historyExercise library with instructions

This app guides users through a structured, multi-level rehabilitation program for ACL surgery recovery. It tracks workouts, monitors pain and mobility, and visualizes progress with detailed charts. The app is private, offline, and offers optional reminders to stay on track.

Exercises to Strengthen Knees

Targeted knee strengthening exercisesStretches for flexibilityMuscle support for knee joints

This app offers targeted exercises and stretches designed to strengthen the muscles supporting your knees. Improve flexibility and reduce pressure on knee joints to alleviate pain and prevent future injuries. Perform daily for optimal results.

(6)

Optimizing movement for life

Kinetix

ACL injury rehabilitation programDetailed exercise instructionsPersonalized progress tracking

This app offers a comprehensive physiotherapy solution for ACL injury recovery. It provides detailed instructions and personalized progress tracking to help users regain strength, flexibility, and mobility. Designed for all fitness levels, it supports users in their rehabilitation journey.

Osgood Schlatter Treatment

free

Treat Osgood Schlatter Disease

Knee pain relief techniquesStretches for Osgood Schlatter symptomsWorkouts for sport return

This app, developed by physiotherapists, offers techniques, stretches, and workouts to help young athletes recover from Osgood Schlatter disease and return to their sport quickly. It provides access to over 30 videos during subscription periods.

(1)

ACL Strong: Recovery Tracker

Track Your ACL Recovery

Track quad and hamstring strengthMonitor single-leg stabilityLog range of motion and functional tests

This app supports individuals in their ACL recovery journey by tracking strength, monitoring progress, and guiding them through rehabilitation phases. It helps users visualize their progress and understand the next steps towards returning to sport.

AbleBody - Mobility & Recovery

(8)

freemium

Pain Relief + Tailored Plans

Personalized recovery plansShort, effective sessions (5-15 mins)Movement-first routines

This app guides you through personalized recovery plans to safely return to activities you love. It offers short, effective movement-based routines focused on mobility, stability, and strength, adapting daily based on your feedback.

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A fit knee is a healthy knee

KneeFit

Strength exercisesStretch exercisesDaily routines

Strengthen and stretch your knees with daily exercises designed to promote knee health and fitness. This app is suitable for active individuals, those undergoing therapy, or anyone looking to maintain an active lifestyle.

This app guides users through knee rehabilitation exercises using sensor data for real-time posture correction. It offers a full series of physician-designed exercises to facilitate home recovery.

Real-time posture correction with sensor dataPhysician-designed exercise seriesHome-based rehabilitation

free

ACL Recovery Playbook

Access all recovery videosReceive push notificationsPassword-free video access

Access all your recovery videos in one convenient app. Receive timely updates and easily save your favorite content for quick access. This app is for informational purposes and not a substitute for professional medical advice.

Helping to manage knee health

Knee Pain Relief in Motion