Knee Trainer: Pain & Strength

Knee Trainer is a daily knee exercise program you can do at home in 8 to 20 minutes a day. Answer a few questions about your knee, and Knee Trainer builds a plan around where it bothers you, how it feels and what you want to get back to. BUILT AROUND YOUR KNEE • Show exactly where it bothers you on a simple knee map, front and back, left or right • Tell us what it feels like and which everyday moments are hard: stairs, standing up, walking, kneeling • Get a knee profile and a 6-week plan that starts gently and builds up A SHORT GUIDED SESSION EVERY DAY • Clear step-by-step exercises for the hips, thighs and knees • Rep counters, hold timers and rest breaks, so you always know what to do next • An easier option for every exercise, and a quick check-in before and after • Your level adjusts to how each session felt SEE YOUR PROGRESS • Track how your knee feels, week by week • Re-check everyday wins like stairs and getting up from a chair • Finished sessions can be saved to Apple Health as workouts 1-MINUTE LESSONS Short, plain-language lessons on how knees work and how to exercise with confidence. HELP WHEN YOU NEED IT Questions about your plan or your subscription? Chat with us right in the app: Settings → Help & support. SUBSCRIPTION Knee Trainer requires a subscription to access the full program. Choose yearly (with a 7-day free trial for new subscribers) or weekly. Payment is charged to your Apple ID at confirmation of purchase (or at the end of the free trial). The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT Knee Trainer is an exercise program to help strengthen and support your knees. It is not medical advice and does not diagnose or treat any condition. If you have severe pain, swelling, a recent injury or surgery, talk to a doctor or physiotherapist before starting. Stop any exercise that causes sharp pain.