Osteo Trainer: Strong Bones
Safe Osteoporosis Exercises
About
This app offers guided exercises for bone health, including strength, balance, and posture routines. It provides personalized plans, animated demonstrations, and practical tips to help users maintain an active lifestyle and understand the role of exercise. Users can also find food ideas and supplement reminders.
What's New in Osteo Trainer
1.0.2
October 16, 2026
Clearer onboarding choices and a new safety reminder before you start. Updated Health & Safety information available in Profile. Easier session feedback and improved support emails.
MoreSubscriptions & In-App Purchases
Osteo Pro Yearly Offer
Full access to guided bone-health exercises.
Developer apps
FAQ
What is Osteo Trainer?
Osteo Trainer is a Health & Fitness app designed to provide guided exercises for bone health, including strength, balance, and posture routines. It offers personalized plans and educational content to support users with osteoporosis or osteopenia.
What are the subscription options for Osteo Trainer?
Osteo Trainer offers both weekly and yearly subscription plans. Options include a free 7-day trial for some plans, with prices like $7.99/week and $19.99/year for discounted offers, and $29.99/year for standard yearly plans.
Does Osteo Trainer offer a free trial?
Yes, Osteo Trainer offers a 7-day free trial for some of its weekly and yearly subscription plans. Eligibility for free trials is displayed before purchase.
Can I cancel my Osteo Trainer subscription?
Yes, you can cancel your subscription. Please note that creating an app account is optional, and deleting your account or the app does not automatically cancel your subscription.
What kind of exercises does Osteo Trainer include?
Osteo Trainer includes guided exercises for strength, balance, and posture, as well as everyday movement. Animated demonstrations, setup instructions, and movement tips are provided for each exercise.
Does Osteo Trainer provide medical advice?
No, Osteo Trainer provides general fitness education and exercise suggestions, not medical advice. It is not a medical device and does not diagnose or treat any conditions. Always consult your healthcare professional before starting or changing an exercise routine.
What devices is Osteo Trainer available on?
Osteo Trainer is available on iPhone and iPad devices, as indicated by its supported devices list.
How often is Osteo Trainer updated?
The latest version of Osteo Trainer is 1.0.2, and it was last updated on October 16, 2026. This suggests a recent update, though the frequency of future updates is not specified.
