Osteo Trainer: Strong Bones

Know exactly what to do for your bones each day. Osteo Trainer helps you build a consistent bone health routine with personalized strength, balance and posture exercises. Whether you have osteoporosis, osteopenia or low bone density, or want to stay active as you get older, start with a plan built around where you are today. A BONE STRENGTH PLAN THAT FITS YOUR LIFE Choose 5, 10, 15 or 20 minutes a day and plan for 3 to 7 days a week. Your answers about movement, balance, exercise experience, fracture history and available equipment help shape your starting routine. See your focus areas, program phases and weekly schedule before you begin. GUIDED EXERCISES AT HOME Follow animated exercise demonstrations, clear setup instructions and practical form tips, with a timer for each movement. Work on strength, balance, posture and everyday movements such as standing up from a chair, stepping and carrying. Your sessions adapt to your level and the equipment you have, including a sturdy chair, counter, resistance bands or weights. No gym required. ADJUST YOUR SESSION TO YOUR DAY Sore or under the weather? Choose a shorter, gentler session. Short on time? Do the three essentials. See how your session has been adjusted before you start, and leave feedback afterward to help guide your next sessions. PRACTICE BALANCE AND TRACK YOUR ROUTINE Use the guided balance check and timer to record how long you hold the position and how much support you use. Revisit the check over time. See your workout history, planned training days and completed sessions, build your streak and collect milestone badges. UNDERSTAND YOUR BONE HEALTH Read short, plain-English lessons about osteoporosis, bone density scans, exercise, nutrition and questions to discuss with your healthcare team. Learn about strength training, weight-bearing activity, calcium, vitamin D and everyday movement at your own pace. KEEP YOUR RECORDS TOGETHER Log your spine and hip T-scores, vitamin D results and weight. Record fracture history and bone medication with dates. Create a doctor visit pack to print or share, bringing your self-reported records and activity together for your next appointment. BUILD A ROUTINE YOU CAN KEEP Choose your reminder time and training days. Your daily plan gives you a clear place to start, with sessions that fit the time you can realistically commit. Osteo Trainer supports general fitness and education. It does not diagnose, treat or reverse osteoporosis, interpret your scan, or replace your doctor, physical therapist or medication. Talk to your healthcare professional before starting or changing an exercise routine. Stop if an exercise hurts. SUBSCRIPTION DETAILS A subscription is required for full access. Choose a weekly or yearly plan. Eligible new subscribers may receive a free trial. Prices, trial eligibility and billing terms are shown in the app before purchase and vary by region. Payment is charged to your Apple Account at confirmation of purchase, or after any applicable free trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription, where applicable. Privacy Policy: https://docs.google.com/document/d/1HtGYULVIy5E55747H6274LM2B_wY-jUi-TSNG2oed-E/edit?usp=sharing Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact: matthewhornenegro@gmail.com