Brick House Bones vs Osteo Trainer

Strength training for stronger bones and evidence-based fracture prevention — for all levels of ability. Brick House Bones® is a structured, research-backed strength training app designed specifically for osteopenia, osteoporosis, and low bone density. Created by Dr. Lisa Moore, Doctor of Physical Therapy and bone health exercise specialist, this program helps you build strength, improve bone density, and support long-term fracture prevention with clarity and confidence. THE BRICK HOUSE BONES® METHOD If you've been told to “just walk more,” “don’t fall,” or “avoid lifting,” you deserve better guidance. Inside this app, every program is built around the core pillars of the Brick House Bones® Method: 1. Strategic Strength Training Progressive resistance training that safely and effectively stimulates muscle and bone. 2. Controlled, Purposeful Impact When appropriate, impact is introduced gradually to support bone adaptation — without guesswork. 3. Posture Exercises Spine-supportive movements designed to protect vulnerable areas while building strength. 4. Dynamic Balance Training that improves stability, coordination, and reaction time to reduce fall risk. 5. Power (Strength + Speed) Because bone responds to force — and real life requires confident, quick movement. 6. Informed Progression Clear guidance on effort, load, advancement — and when to modify. You’ll learn how to adjust exercises to meet your current ability while continuing to move forward safely and confidently. 7. Comprehensive Support Education, structure, and expert instruction so you understand what you’re doing — and why it matters. MORE THAN A BONE DENSITY PROGRAM Improving bone density is important, but fracture prevention goes beyond a scan number. It’s about building the strength, stability, and resilience that support you in everyday life. That’s why this app integrates resistance training, posture work, balance, power, and intelligent progression into a complete system — designed to help you move better, feel stronger, and reduce fracture risk over time. DESIGNED FOR: • People newly diagnosed with osteopenia or osteoporosis • Active adults who want safe, structured progression • Beginners who need a clear starting point • Experienced exercisers who want to train smarter • Anyone who wants to stay strong for life SUPPORT FOR YOUR ACTIVE LIFESTYLE This program supports your active life so you can keep doing the things you love with the people you love. Whether that’s hiking, traveling, lifting grandchildren, playing pickleball, gardening, or simply moving confidently through your day — you’re building a body that’s more capable! It's not about slowing down, it's about becoming more resilient with age. INSIDE THE APP YOU'LL FIND: • Structured programs for beginners through advanced exercisers • Follow-along strength workouts • Clear instruction on form and safety • Guidance on weight, effort, and progression • Educational resources and expert interviews to help you understand why you’re doing what you’re doing • A supportive community of people who are committed to getting stronger together Whether you’re newly diagnosed or ready to move beyond beginner level, you’ll have a clear plan for improving your bone health through evidence-based exercise. And now you can access it anytime, anywhere! Brick House Bones offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.brickhousebones.com/pages/terms -Privacy Policy: https://app.brickhousebones.com/pages/privacy

Take care of your bone health, one routine at a time. Osteo Trainer brings strength training, balance exercises, posture and everyday mobility into a personalized 10-week program. Whether you have osteoporosis, osteopenia or low bone density, or simply want to stay active, build an exercise habit around what matters to you. A PERSONALIZED PROGRAM FOR YOUR GOALS Feel steadier when walking, take stairs with more confidence, keep gardening or build strength for everyday tasks. Rank your priorities and choose your exercise days, routine length and comfortable positions. Your goals, experience and equipment help shape your program. OSTEOPOROSIS EXERCISES AT HOME Explore strength, balance, posture and weight-bearing exercises, including seated chair exercises, supported standing and floor options based on your answers. Practice with a sturdy chair, a counter or simple equipment. Choose 5, 10, 15 or 20-minute home workouts. Start with the foundations and build a regular exercise routine. CLEAR GUIDANCE, EVERY STEP Follow animated demonstrations, spoken instructions and movement tips. Open exercises full screen and zoom in for a closer look. Each movement has a timer, with pause, rest and skip controls. Choose audio guidance, background music or quiet practice. ROUTINES THAT ADAPT TO YOU Tell us when a routine or exercise feels too easy, too hard or uncomfortable. Your feedback helps adjust the routines ahead. Browse the exercise library, save favorites or create custom routines with adjustable movement times. Optional voice input lets you describe your goal instead of typing. Choose a different session length whenever you need it. FOLLOW YOUR PROGRESS See your current week, upcoming routines, activity stats, milestones and practice history. Check in at the start and after weeks 2, 5 and 10 to record how walking feels and how confident you feel moving around. Compare your own ratings over time. KEEP GOING BEYOND 10 WEEKS Explore other programs, change your focus as your goals change or continue building your daily exercise habit. Your previous programs and routine history stay with you. NUTRITION FOR BONE HEALTH Explore breakfast, lunch and dinner ideas with ingredients and preparation steps. Search and save recipes, read calcium and vitamin D guides, and set supplement reminders. Nutrition content is general education; follow your clinician's advice about supplements and doses. EXERCISE GUIDANCE Osteo Trainer provides general fitness education and exercise suggestions, not medical advice. It is not a medical device and does not diagnose, treat, cure or reverse osteoporosis or other conditions. It does not interpret test results or replace your doctor, physical therapist or medication. Consult your healthcare professional before starting or changing an exercise routine. Stop if a movement hurts. SUBSCRIPTION INFORMATION An active subscription is required. Weekly and yearly plans provide the same access. Prices and any eligible free trial are shown before purchase. Payment is charged to your Apple Account at confirmation or after an applicable trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before that period ends. Manage or cancel in Apple Account settings. Any unused trial portion is forfeited when you purchase a subscription, where applicable. Creating an app account is optional; deleting it or the app does not cancel your subscription. Privacy Policy: https://docs.google.com/document/d/1HtGYULVIy5E55747H6274LM2B_wY-jUi-TSNG2oed-E/edit?usp=sharing Consumer Health Data Privacy Policy: https://docs.google.com/document/d/1Oz5BWLI1nPyZ51n60r4_7fsU6LuzjZYjS-4kt8J6wD0/edit?usp=sharing Health & Safety: https://docs.google.com/document/d/1M5ueslFw8vVK2tooMlCFjfUWMFTZ3d7xuc3ZKZ5ysfs/edit?usp=sharing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: jocelyn@drawdownbrand.com