Rose vs Osteo Trainer

Knowing what to stretch, for how long and in what order can feel overwhelming. Rose makes it simple, short and made for you, from your very first routine. Whether you're loosening up after a day at the desk, warming up for a run, or working toward the splits, you'll find everything you need right here. ROUTINE & MOVEMENT LIBRARY Follow along with 92 routines, from 2 to 30 minutes: - 249 movements, every one illustrated - Step-by-step instructions, tips and an easier variation for each - One movement at a time, with a timer and a cue to switch sides - Browse by body area or category, or search the whole library PROGRESS & STREAK TRACKER Keep a clear record of every routine you finish: - Your full history, day by day - Your streak, your longest run and a Streak Shield for a missed day - A streak target you set yourself: 3, 7, 14 or 30 days - Save finished routines to Apple Health as workouts ROSE AI & YOUR OWN ROUTINES No more guessing what to do today: - Tell Rose AI what feels tight and how long you have - Get a routine built from Rose's own movements, up to three a day - Or build your own: pick the movements, set each hold, name it - Save the ones you want to keep to your library YOUR DAILY ROUTINE Built around your goals, focus areas and level: - Routines picked for you from your answers - 5 plans that run across days, four over three days and one over seven - Movements you asked Rose to be careful with are left out of your picks - A daily reminder at the time you choose CLEAR, CAREFUL GUIDANCE Every movement in Rose comes with clear steps, tips and an easier way in, so you can start where you are. Tell Rose where it needs to be careful, and it keeps those movements out of what it picks and builds for you. SUBSCRIPTION REQUIRED Rose is a subscription app. Full access requires an active subscription. New subscribers can start the monthly plan with a free trial; after the trial ends, the subscription renews automatically unless you cancel. Prices vary by plan and region and are always shown in the app before you buy. WHAT'S INCLUDED WITH YOUR SUBSCRIPTION Start with a free trial. Plans: $19.99/month. Cancel anytime, no commitment. * Every routine, start to finish — all 92 routines, with every exercise unlocked * Every plan — all 5 multi-day plans, day by day * Rose AI — a routine built around what you need, up to three a day * Your own routines — pick the movements and holds, and save them to your library * Every finished routine counted — in your history, your streak and Apple Health Payment will be charged to your Apple Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.getroseapp.com/en-US/privacy/ Terms of Use: https://www.getroseapp.com/en-US/terms/ Rose is not a medical device and gives no medical advice. If you are not sure a movement is right for you, ask a doctor or a physiotherapist first.

Take care of your bone health, one routine at a time. Osteo Trainer brings strength training, balance exercises, posture and everyday mobility into a personalized 10-week program. Whether you have osteoporosis, osteopenia or low bone density, or simply want to stay active, build an exercise habit around what matters to you. A PERSONALIZED PROGRAM FOR YOUR GOALS Feel steadier when walking, take stairs with more confidence, keep gardening or build strength for everyday tasks. Rank your priorities and choose your exercise days, routine length and comfortable positions. Your goals, experience and equipment help shape your program. OSTEOPOROSIS EXERCISES AT HOME Explore strength, balance, posture and weight-bearing exercises, including seated chair exercises, supported standing and floor options based on your answers. Practice with a sturdy chair, a counter or simple equipment. Choose 5, 10, 15 or 20-minute home workouts. Start with the foundations and build a regular exercise routine. CLEAR GUIDANCE, EVERY STEP Follow animated demonstrations, spoken instructions and movement tips. Open exercises full screen and zoom in for a closer look. Each movement has a timer, with pause, rest and skip controls. Choose audio guidance, background music or quiet practice. ROUTINES THAT ADAPT TO YOU Tell us when a routine or exercise feels too easy, too hard or uncomfortable. Your feedback helps adjust the routines ahead. Browse the exercise library, save favorites or create custom routines with adjustable movement times. Optional voice input lets you describe your goal instead of typing. Choose a different session length whenever you need it. FOLLOW YOUR PROGRESS See your current week, upcoming routines, activity stats, milestones and practice history. Check in at the start and after weeks 2, 5 and 10 to record how walking feels and how confident you feel moving around. Compare your own ratings over time. KEEP GOING BEYOND 10 WEEKS Explore other programs, change your focus as your goals change or continue building your daily exercise habit. Your previous programs and routine history stay with you. NUTRITION FOR BONE HEALTH Explore breakfast, lunch and dinner ideas with ingredients and preparation steps. Search and save recipes, read calcium and vitamin D guides, and set supplement reminders. Nutrition content is general education; follow your clinician's advice about supplements and doses. EXERCISE GUIDANCE Osteo Trainer provides general fitness education and exercise suggestions, not medical advice. It is not a medical device and does not diagnose, treat, cure or reverse osteoporosis or other conditions. It does not interpret test results or replace your doctor, physical therapist or medication. Consult your healthcare professional before starting or changing an exercise routine. Stop if a movement hurts. SUBSCRIPTION INFORMATION An active subscription is required. Weekly and yearly plans provide the same access. Prices and any eligible free trial are shown before purchase. Payment is charged to your Apple Account at confirmation or after an applicable trial. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before that period ends. Manage or cancel in Apple Account settings. Any unused trial portion is forfeited when you purchase a subscription, where applicable. Creating an app account is optional; deleting it or the app does not cancel your subscription. Privacy Policy: https://docs.google.com/document/d/1HtGYULVIy5E55747H6274LM2B_wY-jUi-TSNG2oed-E/edit?usp=sharing Consumer Health Data Privacy Policy: https://docs.google.com/document/d/1Oz5BWLI1nPyZ51n60r4_7fsU6LuzjZYjS-4kt8J6wD0/edit?usp=sharing Health & Safety: https://docs.google.com/document/d/1M5ueslFw8vVK2tooMlCFjfUWMFTZ3d7xuc3ZKZ5ysfs/edit?usp=sharing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: jocelyn@drawdownbrand.com