Stamena Kegel Trainer for Men

Stamena Kegel Trainer for Men

Male Pelvic Floor Exercises

2.8K ratings
397 reviews
$2.99 Free
In-App PurchasesWith Ads

Price history


Details

  • Released
  • Updated
  • May 13, 2016
  • September 14, 2026

Features

Stamena Kegel Trainer for Men screenshot #1 for iPhone
Stamena Kegel Trainer for Men screenshot #2 for iPhone
Stamena Kegel Trainer for Men screenshot #3 for iPhone
Stamena Kegel Trainer for Men screenshot #4 for iPhone
Stamena Kegel Trainer for Men screenshot #5 for iPhone
Stamena Kegel Trainer for Men screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercises
Detailed exercise instructions
Daily practice reminders
Progressive difficulty levels
Improved ejaculatory control
Stronger erections
Show original description

What users say

See all reviews

What's New in Stamena Kegel Trainer for Men

1.6.3

September 14, 2026

Improved app performance, fixed crashes, and some other improvements

Subscription plans

Stamena Premium 1 Year Discount

Premium Subscription

$29.991 Year
How to cancel Stamena Kegel Trainer for Men subscription ⁉️
1

In-App Purchases

$1.99

God Mode

Unlock all levels!

User reviews

What the heck happened

I paid for the premium version of the app years ago in a one time purchase for any work out difficulty. It was nice to have a timer and beat to workout to making kegels a quick exercise. To my surprise they but AI slop and a monthly membership on the app. They should have made a new app or add new features for a monthly membership instead of destroying the old one. Straight trash and poor buissness practices.
Show more

New developer scam

I had previously paid for this app and following its update, I’ve been locked out of access and am now being asked for a weekly subscription fee. They now no longer respecting the purchase that I made. This is a complete scam. Additionally, all this app ever was was just a timer app. It’s extremely simple and in no world is it worth paying a weekly fee for something you can just do yourself, or with a different app.
Show more

Previously good app that ruined their product with greed

This used to be a decent timer that did a good job of progressively increasing the difficulty. I was even willing to pay a one-time fee for it. Now they have loaded it with long AI generated surveys and promises of “custom plans” so they want $20 a month. This is absolutely absurd pricing for obvious AI slop.

To make things worse, I can’t even continue to use the app I already paid for.
Show more

What happened?

I paid for the premium version, and it worked perfectly. Simple. But now it’s AI garbage with a predatory subscription, just like all apps now. Fix it.

Unfortunate update

Previously purchased access to this app, but an update has switched it to an expensive subscription model.

Developer apps

User experience

🐞

Reported Bugs

4 issues

Reminders not working consistently

Bug

Levels not unlocking properly after purchase

Bug

Points not transferring between devices

Bug

Countdown timer issues

Bug

Requested Features

7 requests

Add calendar view for exercises

Feature

Incorporate dark mode

Feature

Add Apple Watch support

Feature

Provide more guidance on exercise frequency and progression

Feature

Allow customization of vibration patterns

Feature

Add ability to log workouts in Apple Health

Feature

Implement a way to reset progress and start over

Feature

FAQ

What does the Stamena Kegel Trainer app do?

The app provides guided exercises for men to train their PC muscles, aiming to improve sexual stamina, delay ejaculation, and achieve stronger erections. It specifically focuses on both regular kegels and the crucial reverse kegel technique for male sexual health.

What are the key features of this app?

Key features include training in both kegels and reverse kegels with detailed instructions, daily reminders to encourage consistent practice, and adjustable difficulty levels to match your progress. The app aims to provide greater ejaculatory control and improve erection quality.

How much does the Stamena Kegel Trainer app cost?

The app is free to download and offers a free trial. However, full access to all features requires an active subscription, which is available as an in-app purchase. This subscription model allows users to explore the app before committing.

Who is this app intended for?

This app is designed for men who wish to enhance their sexual performance. It is particularly beneficial for those looking to improve their ability to last longer during intercourse, achieve better ejaculatory control, and experience stronger erections.

Is this app a substitute for medical advice?

No, the Stamena app and its content are for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Users are recommended to consult a qualified healthcare professional before starting any new exercise program.