Best Stamina Apps & Games

213+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Every iPhone needs a few good stamina apps. We benchmark 213+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Stamina

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Stamena Kegel Trainer for Men#3

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.2😊(2.7K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
Stamena Kegel Trainer for Men screenshot 2
Stamena Kegel Trainer for Men screenshot 3
Stamena Kegel Trainer for Men screenshot 4
Stamena Kegel Trainer for Men screenshot 5
Stamena Kegel Trainer for Men screenshot 6

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably

More Stamina apps to explore

4
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training programCustomized to current breath-holdIncrease breath-hold time
💪 Health & Fitness
(2.9K)
free with in-app purchases
5
Last Longer: Stamina Coach
Last Longer: Stamina Coach
Last Longer: Stamina Coach
Delay Climax & Ejaculation
Free
🏥 Medical
(0)
6
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.1K)
free with in-app purchases
7
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(256)
free with in-app purchases
8
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
9
Stamina Widgets
Stamina Widgets
Stamina Widgets
Display stamina on home screen
Free
🎮 Games
(0)
10
Stamina11
Stamina11
Stamina11
by Stamina11
Free
💪 Health & Fitness
(0)
11
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Freediving Breath Training
Free
💪 Health & Fitness
(0)
12
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(104)
free with in-app purchases
13
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
14
Wahoo
Wahoo
Wahoo
Workout & Fitness Tracker
Free

This app transforms your iPhone or iPad into a powerful fitness tracker for various activities like running, cycling, and strength training. It helps you visualize training zones, analyze past workouts, and connect with Bluetooth sensors for detailed data. You can also manage and update compatible Wahoo devices.

Record indoor and outdoor workoutsVisualize training zones (power, heart rate)Analyze activity history from Wahoo devices
💪 Health & Fitness
(43K)
free with in-app purchases
15
Struct Club Fitness & Workouts
Struct Club Fitness & Workouts
Struct Club Fitness & Workouts
Workouts to music on-the-beat
Free

This app helps fitness instructors create and run music-driven classes. It synchronizes workout cues with music, allowing instructors to focus on coaching. Features include playlist integration, song tagging, and class sharing.

Music-synced cue teleprompterChoreograph classes with song taggingIntegrates with Spotify and Apple Music
💪 Health & Fitness
(80)
free with in-app purchases
16
Stamina AI
Stamina AI
Stamina AI
by Stamina AI OU
Free
💪 Health & Fitness
(0)
17
Stamina – Nutrition & Fitness
Stamina – Nutrition & Fitness
Stamina – Nutrition & Fitness
Food & fitness, all-in-one
Free
💪 Health & Fitness
(0)
18
Freediving Apnea Exercise
Freediving Apnea Exercise
Freediving Apnea Exercise
Breath Hold Training
Free

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

CO2 and O2 training tablesProgress trackingUser-friendly interface
💪 Health & Fitness
(1)
free with in-app purchases
19
Split-Runner: Build Stamina
Split-Runner: Build Stamina
Split-Runner: Build Stamina
Feel Stronger, Breathe Easier
Free
⚽ Sports
(0)
20
Stair Challenge Go
Stair Challenge Go
Stair Challenge Go
by Paulo Milanez
Free

Navigate challenging stair climbs by strategically choosing portals to conserve energy. Collect hamburgers to replenish stamina and earn cash to upgrade your stamina level as you ascend.

Portal selection for energy managementHamburger collection to reset staminaStamina level upgrades
🎮 Games
(227)
free

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