freediving stamina training

freediving stamina training

freedive apnea trainer

24 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 22, 2024
  • December 6, 2025

Features

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About

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables
4-week structured training plans
Customizable training tables
Empty lungs training
Square and Pranayama breathing
Detailed guidance and progress tracking
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What's New in freediving stamina training

1.7.4

December 6, 2025

What's New - Preset Exercise Settings: Exercises in the training plan now start with recommended settings based on your personal best and experience level—no setup required - Audio Guidance: Voice announcements, countdowns, and sound alerts to guide you through each exercise phase

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Subscription plans

Annual Subscription

Pro access unlocks all features

$14.991 Year
Price Updates
July 10, 2026$14.99
September 11, 2025$12.99
April 29, 2025$12.99
September 11, 2024$12.99
July 5, 2024$6.99
How to cancel freediving stamina training subscription ⁉️
6

In-App Purchases

$29.99

Lifetime Access

One time purchase to train for a lifetime!

User reviews

Best Apnea App

I’m FD1. This app takes the guess work out of training for me. It provides good training direction and maintains a clean interface. I like using this app! Other apps were a struggle. Love it!

Great app

Practicing for wim hof and free diving. Great stuff

The Freedive app that actually works

When used regularly - several times a week - I notice a significant difference in my bottom time and comfort

Easy to use

I’m a beginner and needed an app to help learn learn and this was simple enough but complex enough.

iPad updates are way better

The new iPad updates look way better. It’s much nicer to use and looks better than others on the market. Also, I love the customizable trainings. I’ve been able to increase my breath hold by over a minute!

Developer apps

FAQ

What is freediving stamina training?

Freediving stamina training is an app designed to help users improve their breath-hold capabilities and apnea performance. It offers personalized training tables and structured programs for freedivers and spearfishers.

Does freediving stamina training have ads?

No, this app is ad-free, allowing for an uninterrupted training experience.

What kind of training plans does freediving stamina training offer?

The app provides 4-week instructor-level training plans designed by freediving experts. These plans adapt to your experience level and personal best for progressive improvement in apnea stamina.

Can I customize the training in freediving stamina training?

Yes, pro users can customize all aspects of their training tables, including CO2 tolerance and O2 maximization programs. Advanced exercises like empty lungs training are also available.

What devices does freediving stamina training support?

Freediving stamina training is available on iPhone and iPad devices.

How often is freediving stamina training updated?

The app was last updated on December 6, 2025, with version 1.7.4. This indicates a commitment to ongoing development and improvements.

What are the subscription options for freediving stamina training?

Freediving stamina training offers a weekly subscription for $3.99 with a 3-day free trial, a monthly subscription for $3.99, and an annual subscription for $12.99.

Is freediving stamina training suitable for beginners?

Yes, the app is designed for both beginners and seasoned freedivers. It offers structured plans and detailed guidance to help users of all levels push their limits.