Apnea Trainer & Spearfishing

Apnea Trainer & Spearfishing

Stamina & Box Breathing Zone

118 ratings
32 reviews
Free
In-App Purchases

Details

Released
June 26, 2023
Updated
March 1, 2026

Features

Apnea Trainer & Spearfishing video #1 for iPhone
Apnea Trainer & Spearfishing screenshot #2 for iPhone
Apnea Trainer & Spearfishing screenshot #3 for iPhone
Apnea Trainer & Spearfishing screenshot #4 for iPhone
Apnea Trainer & Spearfishing screenshot #5 for iPhone
Apnea Trainer & Spearfishing screenshot #6 for iPhone
Apnea Trainer & Spearfishing screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

✓Personalized training plans
✓CO2 Tables
✓O2 Tables
✓Square Tables
✓Rectangle Tables
✓Workout history
✓Progress tracking
Show original description

What users say about Apnea Trainer & Spearfishing

See all reviews

What's New in Apnea Trainer & Spearfishing

2.6.2

March 1, 2026

Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.

More
13

Subscriptions & In-App Purchases

Annual

Recurring subscription paid every year

$19.991 Year
7 Days trial
Price Updates
October 19, 2026→$19.99
January 7, 2026→$12.99
September 8, 2025→$12.99
January 2, 2025→$19.99
November 25, 2024→$17.99
October 20, 2024→$19.99
July 21, 2024→$22.99
How to cancel Apnea Trainer & Spearfishing subscription ⁉️

Events

Read more about Dynamic breathing is here!

Dynamic breathing is here!

Enhance breath training with Apnea Squats & Walks

Mar 3, 2025 — Mar 29, 2025

Read more about Apnea Trainer for Spearfishing

Apnea Trainer for Spearfishing

Train breath-holding for spearfishing!

Oct 29, 2024 — Nov 29, 2024

User reviews

Too bad

It was amazing. A bit of premium but what was available was enough. Then I had to pay for everything, nothing is free now.

Response from developer

Hi Em! Big thanks for your review and for understanding that we need to pay the bills haha. Keep it up with those workouts! 💪

How to add workout to Health app?

Great app. If can record workout on Health app, it can be perfect for me.

Response from developer

Hi Lifei, thanks for your review and feedback. Different users have requested it so we will consider it for our roadmap. Thanks again for the trust

建议增加中文

建议增加中文

Expensive for what it is

Free lifelong option is advertised, but does not work. Many reminders and tricks to convince trial user to get expensive subscription. No thank you.

Response from developer

Hi eeee2018, yesterday evening we replied to your email trying to address this issue which most possibly is happening due to internet issues on your device. Happy to keep assisting you in our already ongoing conversation via email. Regards,

Great app but occasional glitches

I’ve been using this app for 8 months and it’s been great, however on some of the longer breath holding exercises it develops a glitch - always near the end- and suddenly talks over itself then stops. I then have no record of my exercise which is frustrating!

User experience

🐞

Reported Bugs

3 issues

Occasional glitches on longer exercises

Bug

App talks over itself and stops

Bug

No record of exercise after glitch

Bug
✨

Requested Features

3 requests

Add workout to Health app

Feature

Increase Chinese language support

Feature

Apple Watch version

Feature

FAQ

What does the Apnea Trainer & Spearfishing app do?

This app allows users to perform various breathing exercises designed to improve lung health, athletic performance, and freediving skills. It offers personalized training plans that adapt to individual goals and fitness levels, helping users enhance their breath-hold capabilities and overall stamina.

What types of breathing workouts are available?

The app features several workout types, including CO2 Tables to improve tolerance to high carbon dioxide levels, O2 Tables to boost oxygen efficiency, Square Tables for steady breathing patterns, and Rectangle Tables focusing on long breath-holds and recovery. These workouts are designed to provide unique benefits for different training goals.

Is the app free to use?

All workouts within the app are free and without limitations, allowing users to train on their own. However, the app also offers the option to book mentorship sessions with a freediving instructor, which would incur a separate cost.

Who can benefit from using this app?

The app is suitable for a wide range of users, from beginners to experts. This includes individuals focused on wellness and stress reduction, athletes looking to boost stamina, surfers aiming to increase breath-hold times, recreational and competitive freedivers, and spearfishers seeking to enhance underwater endurance and safety.

How does the app track progress?

The app includes a workout history feature to log all past sessions and a progress chart that monitors the evolution of your breath-holding capacity over time. This allows users to see their improvements and understand how their training is impacting their performance.