Best Freediving Apnea Trainer Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right freediving apnea trainer apps can be overwhelming with so many options. We've analyzed 220+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Freediving Apnea Trainer Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (256)YesYesJul 2026
2STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesJul 2026
3Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesJul 2026
4Stamina Apnea Trainer FreediveStamina Apnea Trainer FreediveFreeNoYesJul 2026
5Apnoe Coach und AtemtrainerApnoe Coach und AtemtrainerFree4.8★ (114)NoYesJul 2026
6NTX ApneaNTX ApneaFree4.9★ (62)NoNoJul 2026
7freediving stamina trainingfreediving stamina trainingFree4.9★ (24)NoYesJul 2026
8Freediving hold breath + ApneaFreediving hold breath + ApneaFreeNoYesMay 2026

Top Picks for Freediving Apnea Trainer

Freediving Apnea Trainer#1

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Editor's Choice
💪 Health & Fitness
4.7(256 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
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Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
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STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Aпноэ Фридайвинг Tренировкa#3

Aпноэ Фридайвинг Tренировкa by SleepyBytes SIA

подводная задержкa дыхания
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Aпноэ Фридайвинг Tренировкa screenshot 1
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Aпноэ Фридайвинг Tренировкa screenshot 3
Aпноэ Фридайвинг Tренировкa screenshot 4
Aпноэ Фридайвинг Tренировкa screenshot 5
Aпноэ Фридайвинг Tренировкa screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable

More Freediving Apnea Trainer apps to explore

4
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)
5
Apnoe Coach und Atemtrainer
Apnoe Coach und Atemtrainer
Apnoe Coach und Atemtrainer
Freitauchen,Speerfischen,Apnea
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(114)
free with in-app purchases
6
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
7
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
8
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
9
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
10
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(142)
free with in-app purchases
11
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Freediving & Pranayama Coach
Free

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training
💪 Health & Fitness
(3)
free with in-app purchases
12
Freedive
Freedive
Freedive
by Luca Naterop
Free

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation
🔧 Utilities
(14)
free
13
Garmin Dive™
Garmin Dive™
Garmin Dive™
by Garmin
Free

This app serves as a comprehensive diving logbook and planning tool. It automatically records dive data, tracks gas consumption, and supports various diving disciplines. Users can also discover dive sites, manage gear, and share experiences with a community.

Automatic dive loggingGas consumption trackingSupport for multiple dive types
⚽ Sports
(835)
free
14
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
breathwork & freediving coach
Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

AI-driven personalized training plansVideo courses by World Champion Florian DagourySmart breath hold timer with voice notifications
⚽ Sports
(11)
free with in-app purchases
15
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

This app helps you improve your breath-holding capacity through structured breathing exercises and apnea tables. It's designed to adapt your body to lower oxygen levels, beneficial for freediving, other sports, meditation, and relaxation.

Breath-holding exercisesApnea tablesOxygen level adaptation
⚽ Sports
(1)
free with in-app purchases
16
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
17
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(27)
freemium
18
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
19
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

CO2 & O2 training tablesProgress trackingCustomizable workouts
💪 Health & Fitness
(2)
freemium
20
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training
💪 Health & Fitness
(6)
freemium

FAQ about Freediving Apnea Trainer

What are the best freediving apnea trainer apps for iPhone?
Freediving Apnea Trainer tops our freediving apnea trainer apps ranking as of May 2026, with a 4.7-star average from 256 App Store ratings, and it's free to download.
Yes — 20 of the top freediving apnea trainer apps we rank are free to download, including Freediving Apnea Trainer and STAmina Apnea Trainer.
Freediving Apnea Trainer shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 220+ freediving apnea trainer apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include the ability to edit existing training tables or create your own, track your training history with statistics and charts, and support for Bluetooth devices for heart rate measurements. It also offers customizable timers, AIDA time notifications, and the option to mark the start of contractions.
The app is integrated with the HEALTH application for recording and reading indicators like Heart Rate and oxygen Saturation. It also supports specific Bluetooth devices for heart rate measurements, including Mi Band 3, 4, 5, 6, and Polar H10, H9, H8.