BreathHold: Apnea Trainer
Increase breath hold stamina
About
Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.
What's New in BreathHold
2.4.0
April 20, 2026
Bug fixes and improvements.
Subscription plans
Pro Yearly
Enables all Premium features for a year
Developer apps
FAQ
What is the best app for breath hold training?
BreathHold provides personalized apnea training tables (O2 and CO2 tables) designed for freedivers, spearfishers, and athletes who want to safely increase their breath hold time. It is available on iPhone and iPod.
How long can I learn to hold my breath with BreathHold?
Most users improve from 1-2 minutes to 3-4+ minutes within weeks of consistent training with BreathHold's progressive tables. Advanced freedivers use it to push past 5 minutes.
Is breath hold training safe with BreathHold?
BreathHold includes built-in safety protocols like gradual progression, rest intervals, and clear warnings. The app is designed for dry-land training, and users are advised never to train in water alone.
Can BreathHold help with freediving?
Yes, BreathHold is built specifically for freedivers. It includes CO2 tolerance tables, O2 deprivation tables, and customizable training schedules used by competitive freedivers to improve diving performance.
Does BreathHold work for surfers and spearfishing?
Absolutely. Spearfishers and surfers use BreathHold to increase underwater confidence and extend bottom time. The app tracks your progress over time, helping you monitor improvements.
Is BreathHold free to use?
Core training tables are available for free. A premium subscription unlocks advanced features such as a custom table builder, detailed analytics, and advanced training programs.
What are O2 and CO2 training tables in BreathHold?
O2 tables gradually reduce your oxygen reserves to build tolerance, while CO2 tables keep breath holds constant but shorten rest periods to increase CO2 tolerance. Both are essential for freediving progression.
Can I create my own custom training tables in BreathHold?
Yes, BreathHold allows you to build fully custom training tables tailored to your specific needs and progression goals. This feature is available with the premium subscription.
