프리다이빙 트레이닝에 도움이 되는 앱
프리다이빙 트레이닝을 할 수 있는 프로그램으로 구성되어 있습니다. 긴장완화에 도움이 되는 호흡방식을 제안합니다. 숨을 오래 참을 수 있도록 다양한 훈련 방향을 가이드해주고, 이산화탄소 민감도 훈련을 할 수 있도록 가이드해줍니다. 전문적이고 편리하고 사용하기 쉽게 구성되어 있어서
나는 프리다이빙 팀원들과 교육생들에게 이 앱을 추천합니다.
나는 프리다이빙 팀원들과 교육생들에게 이 앱을 추천합니다.
Free
In-App Purchases
About
This app provides dry-land training for breath-holding exercises, offering pre-set and customizable tables for CO₂ and O₂ training. It includes a baseline test, spoken cues, and session history tracking for freedivers and static apnea practitioners.
✓CO₂ and O₂ table training
✓Customizable table builder
✓Baseline breath-hold test
✓Spoken cues and voice packs
✓Session history and progress tracking
✓Instructional videos
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What's New in BreathHold
2.11.0
November 1, 2026
New: Guided Relaxation. Two calm sessions, Under the Tree and In the Water, with four voices to choose from and gentle music. Relax with your eyes closed, or use Relaxation into Hold to go straight into your max breath hold with one tap.
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Subscriptions & In-App Purchases
Pro Yearly
Enables all Premium features for a year
$29.991 Year
14 Days trialPrice Updates
November 4, 2026→$29.99
June 30, 2025→$19.99
May 2, 2025→$29.99
March 9, 2025→$19.99
User reviews
Developer apps
FAQ
How long until I can hold my breath longer with BreathHold?
BreathHold does not promise a specific time for improvement, as it differs per individual. The app records your max breath-hold tests and saves each session, allowing you to track your personal progress over time.
What is the difference between a CO₂ table and an O₂ table in BreathHold?
A CO₂ table in BreathHold keeps your hold time steady while shortening the rest between rounds. An O₂ table keeps the rest steady and lengthens the hold time. The app ships with CO₂ tables as presets, and O₂-style tables can be built in the custom editor.
Is BreathHold safe to use?
Breath-hold practice carries serious risks, including loss of consciousness. Never practice in water alone. BreathHold is built for dry-land practice, and users should stop a session immediately if they feel unwell. Consult a doctor if you have underlying medical conditions.
What devices does BreathHold support?
BreathHold is available for iPhone and iPod devices. The app is designed for dry-land practice and includes safety warnings for users.
What is the pricing for BreathHold?
BreathHold is free to download and use. It offers optional Pro subscription plans: Pro Monthly at $4.99 and Pro Yearly at $29.99, which includes a 14-day free trial.
How often is BreathHold updated?
The latest version of BreathHold is 2.11.0, last updated on November 1, 2026. This indicates regular updates to improve functionality and user experience.
Does BreathHold have ads?
No, BreathHold does not contain advertisements. The app is free to download and offers optional in-app purchases for subscription plans.
Can I use BreathHold for in-water training?
BreathHold is specifically designed for dry-land training only. The app strongly advises against practicing breath-holding in water alone and recommends using a trained buddy for in-water sessions.
