Best Breath Hold Apps

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

🔧 Utilities

(14)

free

H2O Breath Hold Trainer

Increase lung capacity!

Customizable CO2 & O2 training tablesPerformance tracking and insightsDynamic training modes

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

(16)

Breath Hold: Stress Reset

Breath Hold - FreeDive

Breathing exercises for calm

Standalone Apple Watch sessions with haptic guidanceMultiple guided breathing methodsBreath hold timer for discipline

This app offers guided breathing exercises and breath-hold training to help reset your nervous system and reduce stress. It integrates seamlessly with Apple Watch for on-the-go sessions with haptic feedback, promoting mental clarity and emotional balance.

(1)

Freediving hold breath + Apnea

Breathing exercises for divers

Improve your apnea and stamina

(0)

Freediving Apnea Trainer

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

(277)

Hold breath longer underwater

Apnea freediving trainings app

$1.99

This iPhone-exclusive training app helps you extend your breath-holding duration using CO2 and O2 tables. It provides suggested training times based on your maximum breath hold, but always consult a professional and train safely.

CO2 training tablesO2 training tablesExtended breath-holding duration

⚽ Sports

(1)

paid

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Breathwork & Apnea Training

BreathHoldWork

Customizable breath-hold and recovery sequencesClear visual timing and progress displayOptional audio cues and haptic feedback

This app offers a focused environment for structured breath-hold training with customizable sequences and audio cues. It's designed for experienced practitioners to log and replay their practice sessions.

Hold+: Apnea & Breath Trainer

(6)

free

Apnea & Breath-Hold Training

Apnea & Freediving Breath Hold

(0)

CO2/O2 breath-hold training

Apnea: Freediving Breath Hold

(0)

Freediving & Pranayama Coach

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

(3)

Diving Master - Breath holding

Apnea trainer,Apnea app

$2.99

Enhance your underwater adventures with this apnea training app. It offers CO2 tolerance and O2 training, along with maximum apnea time tests to improve your freediving skills. Track your progress with clear charts and stay motivated to push your limits.

CO2 tolerance trainingO2 trainingMaximum apnea time testing

Freediving Breath Trainer

(3)

subscription

28-Day Beginner Apnea Plan

Personalized training plansInitial breath testProgress tracking

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Apnea Training for Freediving

(5)

freemium

Diving Breath Holding Trainer

CO2 & O2 training tablesProgress trackingCustomizable workouts

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.