Best Breath Hold Apps

4.8😊(2.9K ratings)

FreeIn-App Purchases

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

🚀 Effective for improving breath hold
👍 Simple and easy to use
🤯 Significant improvement in breath hold time
🧘‍♀️ Helps with meditation and relaxation
💪 Useful for sports and activities requiring breath control

Room to Improve

🐛 App crashes or loses progress when switching apps
🔕 Lack of audio/vibration cues for breathing
🕰️ Preset timers not customizable
🤔 Lack of instructions or guidance for beginners
💸 Paid features not worth the cost

H2O Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!

Worth Considering

BreathHold: Apnea Trainer

5.0(16 ratings)

FreeIn-App Purchases

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

More Breath Hold apps to explore

Increase breath hold stamina

Personalized apnea training tablesCustom CO2 and O2 trainingProgress tracking and insights

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

⚽ Sports

(1)

freemium

Breath Hold - FreeDive

Apnea & Breath-Hold Training

Freediving hold breath + Apnea

Breathing exercises for divers

Breath Hold: Stress Reset

Breathing exercises for calm

Standalone Apple Watch sessions with haptic guidanceMultiple guided breathing methodsBreath hold timer for discipline

This app offers guided breathing exercises and breath-hold training to help reset your nervous system and reduce stress. It integrates seamlessly with Apple Watch for on-the-go sessions with haptic feedback, promoting mental clarity and emotional balance.

(1)

Apnea & Freediving Breath Hold

CO2/O2 breath-hold training

Improve your apnea and stamina

Freediving Apnea Trainer

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

(277)

O2 — Breath Hold Apnea Trainer

Breathing Exercises & Calm

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Hold breath longer underwater

Apnea freediving trainings app

$1.99

This iPhone-exclusive training app helps you extend your breath-holding duration using CO2 and O2 tables. It provides suggested training times based on your maximum breath hold, but always consult a professional and train safely.

CO2 training tablesO2 training tablesExtended breath-holding duration

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation

🔧 Utilities

(14)

free

Hold+: Apnea & Breath Trainer

Breathwork & Apnea Training

Customizable breath-hold and recovery sequencesClear visual timing and progress displayOptional audio cues and haptic feedback

This app offers a focused environment for structured breath-hold training with customizable sequences and audio cues. It's designed for experienced practitioners to log and replay their practice sessions.

Apnea: Freediving Breath Hold

(6)

free

Freediving & Pranayama Coach

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

(3)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Diving Master - Breath holding

freemium

Apnea trainer,Apnea app

$2.99

Enhance your underwater adventures with this apnea training app. It offers CO2 tolerance and O2 training, along with maximum apnea time tests to improve your freediving skills. Track your progress with clear charts and stay motivated to push your limits.

CO2 tolerance trainingO2 trainingMaximum apnea time testing

Apnea Training for Freediving

(3)

subscription

Diving Breath Holding Trainer

CO2 & O2 training tablesProgress trackingCustomizable workouts

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.