ApneaStudio: Breath Hold Coach

Train your breath-hold on dry land, safely. ApneaStudio is the dry-training studio for freedivers, spearfishers, surfers and underwater athletes. GUIDED CO2 AND O2 TABLES Follow structured breath-hold tables with spoken cues and countdown tones so you can train relaxed, with your eyes closed. Customise your buddy calls, build your own tables or use the presets. Audio is available in English, French, Italian and Russian. TRACK EVERY DISCIPLINE Log your personal bests in STA, DYN, DYNB, DNF, CWT, CWTB, CNF and FIM. See your training time, streaks and every session in one place. KNOW YOUR LUNGS See your estimated vital capacity, calculated from published spirometry reference equations (GLI-2012). Log your own measurements to track it over time. CO2 TOLERANCE AND HEART RATE Track your time to first contraction and your lowest heart rate. Watch how both change as you train. APPLE WATCH Run guided holds from your wrist, tap to log a contraction and record your heart rate for every session. INSIGHTS Progression charts for every discipline over weeks, months and years. MOTIVATION BUILT ON CONSISTENCY Daily streaks reward showing up, not pushing harder. Active recovery days such as flexibility and mindfulness count too, with rest built into every plan. OPTIMISED FOR IPHONE DUO Layouts adapt to every screen, folded or open. SAFETY FIRST ApneaStudio is designed for dry training on land. Never practise breath-holds in or near water alone or without a trained buddy. Breath-hold training can cause loss of consciousness. Stop if you feel unwell and speak to a doctor before you start, especially if you have a heart, lung or blood pressure condition. ApneaStudio does not replace qualified freediving instruction or medical advice. It is not a medical device. SUBSCRIPTION Full access to ApneaStudio requires a monthly or yearly subscription. New subscribers get a 7-day free trial. Payment is charged to your Apple Account when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Renewal is charged within the 24 hours before the period ends. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Use: https://www.pap-productions.com/apneastudio-terms Privacy Policy: https://www.pap-productions.com/apneastudio-privacy