Apnea: Breath Hold Training
Freedive, Lung & CO2 Tables
About
This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.
What's New in Apnea
2.0
October 8, 2026
Version 2.0 — rebuilt from zero. The timer now survives a locked screen. That sounds small; it was the bug that made every recorded hold wrong. • Train with your eyes closed — voice cues and haptics call every phase • Deep Mode dims the screen to almost nothing and lets sound and touch carry the session • Every hold is logged: personal best, streak, and a 90-day trend • Your plan is built from your own measured breath-hold, not a generic table • We removed the hyperventilation exercise and wrote an article explaining why it was dangerous Dry land only. Never in or near water.
MoreSubscriptions & In-App Purchases
Weekly with trial
3 days trial period
Developer apps
FAQ
Does Apnea have ads?
Yes, Apnea contains advertisements. It also offers in-app purchases for enhanced features and subscription plans.
What subscription plans are available for Apnea?
Apnea offers a Weekly plan with a 3-day free trial for $4.99, a Monthly plan for $4.99, and an Annual plan for $29.99.
What is the age rating for Apnea?
Apnea has an age rating of 4+, making it suitable for a wide range of users.
How often is Apnea updated?
The latest version of Apnea was released on June 4, 2026, indicating recent development activity. The app is generally updated to improve features and performance.
What devices does Apnea support?
Apnea is available on iPhone and iPod devices, allowing users to train on their Apple mobile devices.
What is the user rating for Apnea?
Apnea has a rating of 3.7 stars based on 3 ratings, providing a general indication of user satisfaction.
Can Apnea be used offline?
The provided data does not specify offline functionality. However, many features related to guided exercises and progress tracking may require an internet connection.
What are the key safety features in Apnea?
Apnea emphasizes safe, gradual progression in its training methods and includes specific safety tips for responsible breath-hold training.
