Freediving & Breathwork | DEEP

Freediving & Breathwork | DEEP

Breath-hold & CO2 Training

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • October 28, 2025
  • February 7, 2026

Features

Freediving & Breathwork | DEEP screenshot #1 for iPhone
Freediving & Breathwork | DEEP screenshot #2 for iPhone
Freediving & Breathwork | DEEP screenshot #3 for iPhone
Freediving & Breathwork | DEEP screenshot #4 for iPhone
Freediving & Breathwork | DEEP screenshot #5 for iPhone
Freediving & Breathwork | DEEP screenshot #6 for iPhone
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About

This app uses guided, science-backed sessions inspired by freediving psychology to help you build calm, resilience, and breath-hold control. It offers tools to manage stress, improve focus, and enhance mental strength through immersive audio-led practices and visualizations.

Guided breathwork sessions
Stress management techniques
Improved breath-hold performance
Mental resilience training
Mindfulness and focus exercises
Progress tracking
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What's New in Freediving & Breathwork | DEEP

1.0.9

February 7, 2026

We're shifting focus and making visualisations to the forefront of the app!

User reviews

Good but buggy

I’m using this app in preparation for focal radiation on my lung that requires holding your breath for as long as you can. I love the meditative aspect of this app. The narrator has a very soothing voice. It has helped with my breath hold time significantly. However the double-tapping doesn’t always work and sometimes exits out of the session. That gets frustrating. I’ll keep using this app and have recommended it to my radiation oncology team as I think it would be beneficial for anyone getting the type of treatment I am both for longer breath holds and remaining calm.
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Response from developer

Thank you so much for the feedback! Will do our best to fix your bug and all the best with the treatment.

FAQ

What is DEEP?

DEEP is a health and fitness app that uses guided, science-backed sessions inspired by freediving psychology to help users build calm, resilience, and breath-hold control. It aims to improve stress management and focus in daily life.

How does DEEP help with stress?

DEEP trains your nervous system to stay relaxed during discomfort and teaches breathwork patterns and mental strategies used by freedivers to control anxiety and maintain clarity, leading to reduced stress.

Can DEEP improve breath-hold performance?

Yes, DEEP offers guided sessions and intelligent CO2 and O2 training structures designed to build comfort, confidence, and longer breath-hold times for users.

What kind of training does DEEP offer?

DEEP provides immersive, audio-led sessions that blend mindfulness, breath awareness, and performance psychology. It also includes dive visualizations for mental strength and focus.

Does DEEP track progress?

Yes, DEEP allows users to track their breath-hold duration, consistency, training streaks, and personal improvements over time, providing visible progress.

Is DEEP available on multiple devices?

Based on the provided data, DEEP is currently supported on iPhone. Information regarding Android or other platforms is not available.

How often is DEEP updated?

The latest version of DEEP is 1.0.9, and it was last updated on February 7, 2026. This indicates a relatively recent update cycle.

What is the age rating for DEEP?

DEEP has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being and breath control.