Freediving & Breathwork | DEEP vs synappro breathe

Train Your Mind Like a Freediver Freedivers are known for extraordinary calm under pressure, holding their breath for minutes, slowing the mind, and staying deeply focused even in intense situations. DEEP brings these mental training principles to everyone, helping you build calm, resilience, and breath-hold control through guided, science-backed sessions inspired by freediving psychology. Whether you are improving breath-hold performance, managing stress, or looking for deeper focus in daily life, DEEP gives you tools to stay relaxed and in control. What You Will Experience More Calm, Less Stress Train your nervous system to stay relaxed during discomfort. Learn breathwork patterns and mental strategies used by freedivers to control anxiety and maintain clarity. Stronger Breath-Hold Performance Build comfort, confidence, and longer breath-hold times through guided sessions and intelligent CO2 and O2 training structures. Immersive, Guided Mental Training Audio-led sessions blend mindfulness, breath awareness, and performance psychology to help you drop into a calm mental state quickly and consistently. Dive Visualizations for Mental Strength Practice staying focused under pressure through guided visualizations that simulate the calm and immersion of a real dive. Real Progress You Can See Track breath-hold duration, consistency, training streaks, and personal improvements over time. Resilience That Extends Beyond Training The calm, focus, and emotional regulation you build carry into work, performance, relationships, and everyday stress. Why It Works Freediving is one of the most mentally demanding sports on Earth. Success comes not from force but from relaxation, awareness, and presence. DEEP translates these proven techniques into simple, guided practices anyone can use to: • stay calm under pressure • improve stress tolerance • build mental resilience • deepen breath awareness • develop stronger mind-body control Train your inner ocean and feel the difference in your breath, your mind, and your daily life. Join thousands training breath, focus, and calm anytime, anywhere.

synappro breathe is a guided breathing app based on high-quality published research. We believe that if you breathe better, you live better. Developed with a medical doctor, synappro® is an independent, award-winning wellbeing company that values affordability, scientific integrity, and data privacy. INNOVATIVE DESIGN — Beautiful, state-of-the-art breathing visuals keep your mind engaged while you focus on your breath — 300 animated air particles move in and out as you inhale and exhale — Randomised movements ensure the animation is never exactly the same — Perfect for those who get distracted easily and need something stimulating to watch AFFORDABLE AND ACCESSIBLE — Free to download and fully functional — No subscriptions. No advertisements. — Optional one-time upgrade to synappro plus — synappro plus unlocks additional custom cycles, colour themes, app icons and all future updates DATA SECURE AND CONFIDENTIAL — No login required — No personal data collected TRACK YOUR PROGRESS — Log your mood after each session to see how breathing affects how you feel — Consistency tracker motivates you to establish a breathing habit — View your total minutes breathed and sessions completed over time — Breathing history syncs automatically across all your devices using iCloud CUSTOMISE YOUR BREATHING SESSIONS — Optional voice narration (human voice, not AI) — Optional haptic feedback with two vibration patterns — Display time remaining, cycles remaining, or no counters at all — Choose between regular animation (300 dots) or a gentle animation (1 large dot) BREATHING CYCLES — 3 pre-programmed breathing cycles based on published research — Create one custom breathing cycle for free — Unlock unlimited custom cycles with the optional synappro plus upgrade — Each stage (inhale, hold, exhale, hold) can last up to 60 seconds REPETITION SLIDER — Innovative repetition slider on the Home page allows you to select a repetition number from 1 to 100 MULTIPLE DEVICES — Fully functional on iPhone and iPad — Sync cycles and activity history automatically between devices using iCloud THEMES — Light mode, dark mode, or system setting — Choose between multiple colours and app icons with the optional synappro plus upgrade SCIENCE-BASED — We are 100% transparent about the research used in this app — All scientific claims are backed by cited research sources — In-app informational page answers common questions about mindful breathing APPLE HEALTH SYNC — Record your sessions as Mindful Minutes in Apple Health — Optional and fully private - synappro cannot access your Health data