synappro breathe vs SWIFTR.

Developed with a medical doctor, synappro® is an independent, award-winning wellbeing company that values affordability, scientific integrity, and data privacy. Our first app, synappro breathe, is a guided breathing app based on high-quality published research. We believe that if you breathe better, you live better. INNOVATIVE DESIGN — Beautiful, state-of-the-art breathing visuals keep your mind engaged while you focus on your breath — 300 animated air particles move in and out as you inhale and exhale — Randomised movements ensure the animation is never exactly the same — Perfect for those who get distracted easily and need something stimulating to watch AFFORDABLE AND ACCESSIBLE — Free to download and fully functional — No subscriptions. No advertisements. — Optional one-time upgrade to synappro plus — synappro plus unlocks additional custom cycles, colour themes, app icons and all future updates DATA SECURE AND CONFIDENTIAL — No login required — No personal data collected TRACK YOUR PROGRESS — Log your mood after each session to see how breathing affects how you feel — Consistency tracker motivates you to establish a breathing habit — View your total minutes breathed and sessions completed over time — Breathing history syncs automatically across all your devices using iCloud CUSTOMISE YOUR BREATHING SESSIONS — Optional voice narration (human voice, not AI) — Optional haptic feedback with two vibration patterns — Display time remaining, cycles remaining, or no counters at all — Choose between regular animation (300 dots) or a gentle animation (1 large dot) BREATHING CYCLES — 3 pre-programmed breathing cycles based on published research — Create one custom breathing cycle for free — Unlock unlimited custom cycles with the optional synappro plus upgrade — Each stage (inhale, hold, exhale, hold) can last up to 60 seconds REPETITION SLIDER — Innovative repetition slider on the Home page allows you to select a repetition number from 1 to 100 MULTIPLE DEVICES — Fully functional on iPhone and iPad — Sync cycles and activity history automatically between devices using iCloud THEMES — Light mode, dark mode, or system setting — Choose between multiple colours and app icons with the optional synappro plus upgrade SCIENCE-BASED — We are 100% transparent about the research used in this app — All scientific claims are backed by cited research sources — In-app informational page answers common questions about mindful breathing APPLE HEALTH SYNC — Record your sessions as Mindful Minutes in Apple Health — Optional and fully private - synappro cannot access your Health data

Strava is your training log. Swiftr is the sport. Connect Strava once and every run you post is scored into a Swiftr Rating out of 99 — speed, endurance and consistency, built from what you actually run. There is nothing to log and nothing to upload. RACE ANYONE Go on the radar, pick a distance from 1 to 50km, and you are matched with a runner who asked for the same race. Or scan somebody's code to race the person standing next to you. Both of you go and run it; Swiftr reads the result off Strava and settles it. RUN FOR A CLUB Every kilometre you run counts towards your club's week, and the clubs race each other for it. Join one of the clubs already on Swiftr or start your own. SEE WHERE YOU SIT World and club leaderboards by rating, weekly distance and wins — and your own row is always shown, whether or not it is on the page. POST IT Your rating card and any run you have done export as a graphic made for a story — the route, the splits, the climb, the fastest 5K hiding inside a training run. Swiftr requires a free Strava account. SWIFTR PTS are a virtual score used to enter races; they cannot be bought and have no cash value.