synappro breathe vs Breathe +

synappro breathe is a guided breathing app based on high-quality published research. We believe that if you breathe better, you live better. Developed with a medical doctor, synappro® is an independent, award-winning wellbeing company that values affordability, scientific integrity, and data privacy. INNOVATIVE DESIGN — Beautiful, state-of-the-art breathing visuals keep your mind engaged while you focus on your breath — 300 animated air particles move in and out as you inhale and exhale — Randomised movements ensure the animation is never exactly the same — Perfect for those who get distracted easily and need something stimulating to watch AFFORDABLE AND ACCESSIBLE — Free to download and fully functional — No subscriptions. No advertisements. — Optional one-time upgrade to synappro plus — synappro plus unlocks additional custom cycles, colour themes, app icons and all future updates DATA SECURE AND CONFIDENTIAL — No login required — No personal data collected TRACK YOUR PROGRESS — Log your mood after each session to see how breathing affects how you feel — Consistency tracker motivates you to establish a breathing habit — View your total minutes breathed and sessions completed over time — Breathing history syncs automatically across all your devices using iCloud CUSTOMISE YOUR BREATHING SESSIONS — Optional voice narration (human voice, not AI) — Optional haptic feedback with two vibration patterns — Display time remaining, cycles remaining, or no counters at all — Choose between regular animation (300 dots) or a gentle animation (1 large dot) BREATHING CYCLES — 3 pre-programmed breathing cycles based on published research — Create one custom breathing cycle for free — Unlock unlimited custom cycles with the optional synappro plus upgrade — Each stage (inhale, hold, exhale, hold) can last up to 60 seconds REPETITION SLIDER — Innovative repetition slider on the Home page allows you to select a repetition number from 1 to 100 MULTIPLE DEVICES — Fully functional on iPhone and iPad — Sync cycles and activity history automatically between devices using iCloud THEMES — Light mode, dark mode, or system setting — Choose between multiple colours and app icons with the optional synappro plus upgrade SCIENCE-BASED — We are 100% transparent about the research used in this app — All scientific claims are backed by cited research sources — In-app informational page answers common questions about mindful breathing APPLE HEALTH SYNC — Record your sessions as Mindful Minutes in Apple Health — Optional and fully private - synappro cannot access your Health data

Breathe+ helps you take quick, private resets when your day starts to run hot. Start one-minute breathing, grounding, energy, focus, sleep, and stretch sessions from iPhone, Apple Watch, widgets, or App Shortcuts. Optional HealthKit heart and HRV signals can help Breathe+ suggest a reset at useful moments. Calendar-aware controls, quiet hours, and workout recovery windows help keep prompts respectful. Key features: - One-minute calm, energy, focus, sleep, and grounding resets - Apple Watch haptic guidance - Optional HealthKit-based smart prompt timing - Calendar and quiet-hour prompt controls - Recovery-aware suggestions after workouts - Private voice journal and post-session feeling check-ins - Weekly reset reports and habit insights - On-device Plus insight summaries - Home Screen and watch widgets - Offline-first storage with local defaults Breathe+ is a wellness app, not a medical device. It does not diagnose, treat, or prevent any medical condition.