STAmina Apnea Trainer

STAmina Apnea Trainer

Freediving, Spearfishing coach

5.4K ratings
355 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 11, 2015
  • May 13, 2026

Features

STAmina Apnea Trainer video #1 for iPhone
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STAmina Apnea Trainer screenshot #5 for iPhone
STAmina Apnea Trainer screenshot #6 for iPhone
STAmina Apnea Trainer screenshot #7 for iPhone
STAmina Apnea Trainer screenshot #8 for iPhone
STAmina Apnea Trainer screenshot #9 for iPhone
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About

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

6 Apnea table options (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, Pranayama)
Personalized training programs with 3 difficulty levels
Customizable exercise settings
Training reminders
Detailed statistics and training history
Voice guidance
Heart rate and oxygen saturation tracking (requires compatible monitor)
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What users say

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What's New in STAmina Apnea Trainer

8.1.8

May 13, 2026

Heart rate and SpO2 charts from older sessions should be back. Still see empty ones? Let us know from the in-app help.

Subscription plans

STAmina Pro (1 Year)

Unlock all features of the app for 1 Year

$17.991 Year
7 Days trial
How to cancel STAmina Apnea Trainer subscription ⁉️

User reviews

Frustrating

As a free user this is really annoying. The popup to pay pops up every single time I open it. Also the volume is not adjustable and that’s frustrating too. I’m deleting it for an app that isn’t like this.

Can’t even set up a table

I used this app on my other phone. Just the basics. installed it quickly on another, some new version and it keeps just pop up error msg when trying to set a table. It generated one, but even that I can’t modify.
Just wasted 30 mins repeating to put in the numbers, thanks a lot :/

Für mich die beste Apnea App, die es gibt!

Ich nutze die STAmina App nun schon seit langer Zeit und kann ehrlich sagen: Für mich ist sie die beste App, die es im Bereich Apnoe-Training gibt.

Was sie so besonders macht, ist die Kombination aus durchdachter Funktionalität, Klarheit und echter Praxisnähe. Egal ob CO₂- oder O₂-Tabellen, statisches Training oder einfach nur das strukturierte Arbeiten an der eigenen Atemkontrolle, die App liefert genau das, was man braucht, ohne unnötigen Schnickschnack.

Für mich persönlich hat sie einen noch größeren Stellenwert, weil ich selbst bei der Übersetzung mitwirken durfte. Zu sehen, wie sich die App entwickelt hat und wie vielen Menschen sie inzwischen beim Training hilft, macht mich ehrlich stolz.

Aber unabhängig davon: Die STAmina App ist für mich ein echtes Werkzeug. Sie unterstützt mich zuverlässig in meinem Training, hilft mir dranzubleiben und mich weiterzuentwickeln.

Wer sich ernsthaft mit Apnoe beschäftigt – egal ob Einsteiger oder Fortgeschrittener – kommt an dieser App eigentlich nicht vorbei.
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Annoying pop up

The subscription pop up is so incredibly annoying. It should not pop up every single time I open the app. It made me want to delete this and use a different app.

doesn’t work

the Watch app doesn’t work; it recognize my tables but inside it shows 0:00 - 0:00 time interval so it doesn’t start.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Apple Watch app doesn't synchronize reliably

Bug

Watch app missing features of phone app

Bug

Random beeps and haptics not selected in settings

Bug

App crashes when run from synced phone

Bug

HRV not recorded in Apple Health

Bug

Requested Features

8 requests

Recommended training regimens based on goals

Feature

Voice announcements of passing time

Feature

Ability to pause/resume rest intervals

Feature

Apple Watch app with same functionality as phone app

Feature

Integration with more pulse oximeters

Feature

Ability to edit personal records

Feature

Progress tracking graphs

Feature

More guided tutorials and onboarding

Feature

FAQ

What does the STAmina Apnea Trainer app do?

The app is designed to help users improve their breath-holding abilities for activities like freediving, spearfishing, and other water sports. It provides various training tables and personalized programs to enhance both physical and mental endurance underwater.

What are the key features of the STAmina Apnea Trainer?

Key features include six different types of apnea tables (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, and Pranayama), personalized training programs with adjustable difficulty, customizable exercise settings, training reminders, detailed statistics, voice guidance, and the ability to track heart rate and oxygen saturation with compatible devices.

How does the app personalize training?

When you begin using the app, you set your personal best breath-hold time. Based on this data, the app generates a personalized training program with exercises available in three difficulty levels: easy, normal, and hard. You can also further customize individual exercises by setting your own number of repetitions, breath-hold time, and rest time.

Is the STAmina Apnea Trainer app free to use?

The app is free to download and offers in-app purchases. While the core functionality is available, certain features or advanced options may require a purchase.

What kind of sports or activities is this app useful for?

This app is particularly useful for freediving and spearfishing. It also benefits individuals participating in other water sports like surfing, running, or any activity where improving breath-holding capacity and underwater endurance is beneficial.