STAmina Apnea Trainer vs Oxygen Advantage®

BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER. ► Helps with physical and mental aspects of improving the ability to hold your breath ► Over 50k+ users Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater. See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES: ◉ 6 APNEA TABLE OPTIONS STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types: - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods. - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath. - Mix table – tables where apnea time increases and rest time decreases with each round. - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program. - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system. ◉ APPLE HEALTH SYNCRONIZATION ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard. ◉ PERSONALIZED EXERCISE SETTINGS Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc. ◉ TRAINING REMINDERS Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session. ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training. ◉ VOICE GUIDANCE Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance. ◉ HEART RATE AND OXYGEN SATURATION TRACKING Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required) ◉ CONTRACTIONS TRACKING Use our freedive trainer to track unlimited contractions, analyse captured data after exercises ◉ CLOUD SYNC / BACKUP Access your data on multiple devices and easily restore it in case you switch devices/phones. ----- Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including: > beginner or professional freedivers; spearfishers; > scuba divers to learn how to dive longer on one tank; > surfers in case of unexpected breath hold; > underwater sports athletes such as underwater rugby, hockey, etc. > runners who want to train breath holding & high tolerance to CO2 while running _______ Web: https://getstamina.app/ Terms of Use: https://getstamina.app/terms_of_use_app.html Privacy Policy: https://getstamina.app/privacy_policy_app.html Support: support@squarecrowdapps.com

The Oxygen Advantage® app is designed to be your virtual breathing instructor. Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being. Use the OA™ App to learn functional nasal breathing as a foundation for health & performance: ● Breathe easy, even during exercise ● Achieve deep, restful sleep ● Reduce anxiety and panic attacks ● Feel happier, healthier and stronger ● Recover faster after training ● Stop gassing out before the finish line ● Boost oxygen delivery and enhance performance ● Calm your mind for laser focus ● Push past your personal best ● Open your airways for efficient breathing ● Strengthen your breathing muscles ● Strengthen your core ● Stimulate the vagus nerve Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include: ● Breathing light ● Paced and slow breathing ● Diaphragm activation ● Vagus nerve stimulation ● Light and strong breath holds ● Voluntary hyperventilation ● Physical movement ● Using the OA™ breathing accessories OA™ APP FEATURES ● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements. ● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown. ● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing. ● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you. ● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax. ● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning. ● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly. ● Share accomplishments with friends through social media and encourage them to take the journey with you. ● Develop positive breathing habits early with the Buteyko Breathing Method program for kids. With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules. Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance. *Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.