Best Breath Holding Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated October 2026

With an average user rating of 4.6★, the breath holding category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Breath Holding Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesOct 2026
2Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesOct 2026
3Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesOct 2026
4H2O Breath Hold TrainerH2O Breath Hold TrainerFree5.0★ (16)NoYesSep 2026
5Freediving hold breath + ApneaFreediving hold breath + ApneaFree—NoYesSep 2026
6Dive Hard Freediving TrainerDive Hard Freediving TrainerFree4.9★ (9)YesYesMay 2026
7Apnea Training for FreedivingApnea Training for FreedivingFree5.0★ (2)NoYesMay 2026
8Diving Master - Breath holdingDiving Master - Breath holding$2.993.7★ (3)NoYesJul 2026

Top Picks for Breath Holding

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress
  • 👍 Integrates with devices
  • 👍 Responsive customer support

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
  • 🐛 Laggy sync between watch and phone
  • 🐛 Haptic feedback issues
  • 🐛 Crashes and freezes
Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation
  • 💪 Useful for sports and activities requiring breath control

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
  • 🤔 Lack of instructions or guidance for beginners
  • 💸 Paid features not worth the cost
Freediving Apnea Trainer#3

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Worth Considering
💪 Health & Fitness
4.7(277 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
Freediving Apnea Trainer screenshot 2
Freediving Apnea Trainer screenshot 3
Freediving Apnea Trainer screenshot 4
Freediving Apnea Trainer screenshot 5
Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

More Breath Holding apps to explore

FAQ about Breath Holding

What are the best breath holding apps for iPhone?
STAmina Apnea Trainer tops our breath holding apps ranking as of October 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Yes — 18 of the top breath holding apps we rank are free to download, including STAmina Apnea Trainer and Apnea Freediving Exercises.
STAmina Apnea Trainer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ breath holding apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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