Best Breath Holding Apps

4.8😊(2.9K ratings)

FreeIn-App Purchases

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

🚀 Effective for improving breath hold
👍 Simple and easy to use
🤯 Significant improvement in breath hold time
🧘‍♀️ Helps with meditation and relaxation
💪 Useful for sports and activities requiring breath control

Room to Improve

🐛 App crashes or loses progress when switching apps
🔕 Lack of audio/vibration cues for breathing
🕰️ Preset timers not customizable
🤔 Lack of instructions or guidance for beginners
💸 Paid features not worth the cost

H2O Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!

Worth Considering

Improve your apnea and stamina

5.0(16 ratings)

FreeIn-App Purchases

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

More Breath Holding apps to explore

Freediving Apnea Trainer

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

free with in-app purchases

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Breath: Breathwork Coach

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Dive Hard Freediving Trainer

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CO2 & O2 TablesBox BreathingAudio Cues

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

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Hold+: Apnea & Breath Trainer

Diving Master - Breath holding

Apnea trainer,Apnea app

$2.99

Enhance your underwater adventures with this apnea training app. It offers CO2 tolerance and O2 training, along with maximum apnea time tests to improve your freediving skills. Track your progress with clear charts and stay motivated to push your limits.

CO2 tolerance trainingO2 trainingMaximum apnea time testing

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🌟 Lifestyle

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Breethe: Sleep & Meditation

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Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Diving Breath Holding Trainer

CO2 & O2 training tablesProgress trackingCustomizable workouts

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

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