Best Breath Holding Apps

229+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.7★, the breath holding category is one of the App Store's strongest. Browse all 229+ apps we track, sorted so the most loved ones surface first.

Top Picks for Breath Holding

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Breath Hold Trainer#3

Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!
Worth Considering
💪 Health & Fitness
5.0(14 ratings)
FreeIn-App Purchases
Breath Hold Trainer screenshot 1
Breath Hold Trainer screenshot 2
Breath Hold Trainer screenshot 3
Breath Hold Trainer screenshot 4
Breath Hold Trainer screenshot 5
Breath Hold Trainer screenshot 6

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

More Breath Holding apps to explore

4
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

This training app helps users improve their breath-hold capacity and underwater endurance using customizable CO2 and O2 tables, box breathing techniques, and audio cues, making it perfect for freedivers, athletes, and military professionals. Download today to master your breath and push your limits with this user-friendly and effective training tool.

💪 Health & Fitness
(9)
5
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
6
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

💪 Health & Fitness
(256)
7
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
8
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

💪 Health & Fitness
(17K)
9
BreathHoldWork
BreathHoldWork
BreathHoldWork
Breathwork & Apnea Training
Free
💪 Health & Fitness
(6)
10
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
11
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(71K)
12
BreathHRV: Breath Meditation
BreathHRV: Breath Meditation
BreathHRV: Breath Meditation
Breath your way into the now
$2.99

This meditation app guides users through personalized heart rate variability (HRV) resonance sessions to enhance their meditation practice and nervous system balance. By syncing heart rate with breath, users can experience a state of physiological balance, reduce stress, and find clarity with customizable sessions.

💪 Health & Fitness
(0)
13
Freedive
Freedive
Freedive
by Luca Naterop
Free

This breathhold training application helps freedivers improve their skills with customizable tables, auto-generated CO2 tolerance and O2 deprivation tests, and a history of past attempts. Download the app to track your progress and take your freediving to the next level with advanced notifications and personalized training.

🔧 Utilities
(14)
14
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.2K)
15
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

💪 Health & Fitness
(1.2K)
16
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
17
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

💪 Health & Fitness
(313)
18
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

💪 Health & Fitness
(25)
19
Breath Hold: Stress Reset
Breath Hold: Stress Reset
Breath Hold: Stress Reset
Breathing exercises for calm
Free
💪 Health & Fitness
(0)
20
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free
💪 Health & Fitness
(2)

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