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Take a Breath

Take a Breath

Switch On Health

0 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • October 1, 2020
  • May 21, 2026

Developer

Take A Breath Limited
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About

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

✓12 learning modules with videos and quizzes
✓Short audio BreathePods
✓Personalized breathing training
✓60-second monitored breathing exercise
✓7-Day health improvement challenge
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What's New in Take a Breath

1.8.3

May 21, 2026

• Bug fixes

User reviews

Most RecentHighest RatedLowest Rated

Breathing

This review is for the breathing information as to the app itself. Breathing information and instruction is easy to follow, understand and is the just the right amount of information, to get anyone started with improving their breathing.
😊🌬😊🌬

Sound issues

Can’t get sound to work on this app. And can’t see anywhere to access help or make contact to resolve.
swarfsterswarfster

Great app!

Amazing! Such a well made app with so much useful information about how to improve you health.
benjineumannbenjineumann

Misleading

Marketed as free, but requires a subscription to access most content.
BibfjBibfj

Invalid Entry

Signed up (regretting it now). Tried to login but couldn’t. Thought I’d got my password wrong so opted to change my password but no matter how many times I tried with different passwords - it kept coming up invalid entry. Gave up. Still got a few bugs to fix guys
nicbro81nicbro81
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FAQ

What is Take a Breath?

Take a Breath is a science-backed learning resource and breathing trainer designed to help users understand the link between stress and anxiety and their breathing patterns. It offers tools and exercises to reset breathing for improved health.

What kind of content does Take a Breath offer?

Take a Breath includes 12 learning modules with videos and quizzes, short audio BreathePods, personalized breathing training, a 60-second monitored breathing exercise, and a 7-Day Challenge to measure health improvements.

Is Take a Breath free to use?

Yes, Take a Breath is available for free. It does not have in-app purchases or advertisements, making it a completely free experience for users.

Who developed Take a Breath?

Take a Breath was created in conjunction with physicians and scientists from Berkeley, Stanford, and Auckland universities, ensuring a scientifically sound approach to breathing and wellness.

What devices does Take a Breath support?

Take a Breath is currently supported on iPhones and iPods. It is designed for Apple mobile devices.

How often is Take a Breath updated?

The latest version of Take a Breath is 1.7, which was last updated on June 22, 2022. This indicates regular maintenance and potential feature additions.

What is the age rating for Take a Breath?

Take a Breath has an age rating of 12+, suggesting it is suitable for users aged 12 and above. This rating is based on its content and educational nature.

Does Take a Breath integrate with other health apps?

The provided information does not specify integrations with other health apps. Take a Breath focuses on its own internal tracking and the 7-Day Challenge for measuring health improvements.