Groov vs Take a Breath

Your daily companion for better mental wellbeing. Discover tools, tips, and now Ask Groov — your AI-powered guide for instant, personalised wellbeing support. What is the Groov App? The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises, strategies to stay positive, or expert advice, Groov offers practical solutions that fit seamlessly into your day. The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science-based approach to support wellbeing and sustained behaviour change. Why Groov? We believe that everyone deserves access to mental wellbeing support. The Groov App is science-backed, evidence-based, and totally free to download and use every day as your wellbeing partner. Key Features: Ask Groov: Instant, AI-powered support for your wellbeing questions. Get practical, personalised guidance—anytime, anywhere. Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes. Check-Ins: Questions and prompts to learn about yourself, reflect, and be inspired. Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map. Quizzes & Content: Personality and Communication Style quizzes. Courses & Collections: Intro to wellbeing, burnout, the art of living slowly, and much more. Download the Groov App today, explore Ask Groov, and get a daily boost to your wellbeing.

Thanks for using Take a Breath. Take a Breath is a science-backed learning resource and breathe trainer. It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns. The features include: • A series of 12 learning modules, including videos, quizzes, and exercises • A series of short audio BreathePods • Personalised breathe training • A 60second monitored breathing exercise • The 7-Day Take a Breath Challenge that measures health improvements The way you breathe directly impacts your physical and mental health. When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell. Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again. The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities. Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.