Groov vs Clearhead

Your daily companion for better mental wellbeing. Discover tools, tips, and now Ask Groov — your AI-powered guide for instant, personalised wellbeing support. What is the Groov App? The Groov App is your daily companion for improving mental wellbeing. With easy-to-use tools, tips, techniques and content, Groov helps you manage stress, stay mindful, and build new habits to support your daily wellbeing. Whether you're looking for quick breathing exercises, strategies to stay positive, or expert advice, Groov offers practical solutions that fit seamlessly into your day. The Groov App combines the lived experience of co-founder and All Blacks rugby legend Sir John Kirwan with a clinically sound, science-based approach to support wellbeing and sustained behaviour change. Why Groov? We believe that everyone deserves access to mental wellbeing support. The Groov App is science-backed, evidence-based, and totally free to download and use every day as your wellbeing partner. Key Features: Ask Groov: Instant, AI-powered support for your wellbeing questions. Get practical, personalised guidance—anytime, anywhere. Daily Tips & Techniques: Simple, effective strategies to boost mental wellbeing in minutes. Check-Ins: Questions and prompts to learn about yourself, reflect, and be inspired. Tools: Breathing Exercises, Soundscape Mixer, Acts of Kindness Generator, Worry Map. Quizzes & Content: Personality and Communication Style quizzes. Courses & Collections: Intro to wellbeing, burnout, the art of living slowly, and much more. Download the Groov App today, explore Ask Groov, and get a daily boost to your wellbeing.

About Clearhead Clearhead is your personal guide to wellbeing. It is a free, one-stop-shop mental health platform (app + website). We help you achieve mental wellbeing by understanding your challenges and providing you with personalised support and access to free resources and self-management tools. What you can do on the Clearhead app: 1. Easily search for mental health professionals either locally or online and book therapy sessions on the app. 2. Talk to our AI chatbot and let us guide you through figuring out your mental health challenges as well as suggesting helpful resources. - Once you finish chatting with the Chatbot we provide a summary you can show your doctor or therapist to help them understand what you are going through. 3. Search through our database of mental health resources based off your needs, with more than 600 resources you are bound to find something that would be helpful! - Resources include being able to listen to meditation guides on the app, watch videos, find support groups close to you and many more - Our resources are also mostly New Zealand based resources to make it even more relevant to you 4. Add support people and easily alert them when you are in distress. 5. Tools to help you self-manage: including tracking your mood, journaling and goal setting. - Get reminders to help you with keeping those goals you set on track and for your upcoming therapy appointments.