Femmi: Running Plans for Women

Femmi: Running Plans for Women

Run in Sync with Your Body

3 ratings
40 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 7, 2023
  • June 5, 2026
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About

This app offers personalized running plans specifically designed for women, adapting to individual goals and menstrual cycles. It provides expert guidance, strength training, and community support to help users achieve their running potential.

Personalized running plans for women
Menstrual cycle tracking integration
Plans for all distances (5km to marathon)
Strength training plans
Expert advice on running, nutrition, and recovery
Community support
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What's New in Femmi

1.0.41

June 5, 2026

- New run sharing screens - Bug fixes and maintenance

Subscription plans

Femmi Coaching

Get personalized, 1:1 coaching from a Femmi Coach

$99.991 Month
How to cancel Femmi subscription ⁉️
5

In-App Purchases

$49.99

Queenstown Marathon 2024

Train for Queenstown Marathon 2024

User reviews

A lot of love for Femmi

This app is going places for sure. I haven’t found an app like this in the market that fuses running and women’s health well. I will say there’s a few technical things I would love to see to make the experience better. Something Runna does well is it’s Treadmill/Outdoors function which adjusts the pace set by the environment you chose, as well as the ability to see the timer and the progression of the run on the Home screen of the app rather than just relying on the sync to sports watch. I would love to see a similar setup of these functions in Femmi. The incorporation of strength training is awesome and I for once have actually been enjoying strength thanks to Femmi! The app interface is gorgeous and soothing, with the menstrual cycle insights popping up in helpful spots across the app. I think longer training blocks for beginners wanting to go the longer distances would also be great as I think a 7:00 pace 5k to Marathon in less than 20 weeks is a bit of a stretch. Factoring in goals with longer deadlines (e.g. within a year) could hit a spot that Runna lacks. With its biggest competition being Runna, I think Femmi is doing bloody amazing. It’s already got a lot of support but I know there’s definitely plenty more to come. Credits to the boss queens behind it!
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I have gotten a PB for every race this year!

Cannot recommend the Femmi app more highly! Not only have I broken my 10km and half marathon PB at every race this year, I’ve also made it to every start line uninjured and feeling strong. This app is a total game changer for women* wanting to run and perform sustainably ❤️‍🔥

Love it!

Easiest way to learn to train in line with your female body, the app is informative at every step!

Improving Strides and Great Vibes

Femmi is great - it's cheaper than Runna and has better runs. The layout and styles of the runs has made me feel like I am improving and I am only 2 weeks in compared to what I was doing with Runna. I also love the focus options for speed! Love your work Femmi team keep it up!

ESSENTIAL

If you are a woman who runs, this app is for you. Finally a program catered to woman - and connection with the Femmi run communities in app is just the best bonus you could ask for 🩷🩷 highly recommend

FAQ

What does Femmi do?

Femmi provides personalized running plans designed specifically for women, taking into account individual goals, ability, and menstrual cycles. It aims to help users train smarter and stronger by syncing training with their body's unique physiology.

What are the key features of Femmi?

Key features include running plans for various distances (5km to marathon), customized training that integrates menstrual cycle tracking, complementary strength plans, and daily expert advice on running, nutrition, and recovery. It also offers a supportive community.

Is Femmi free to use?

The application offers a free tier with in-app purchases, suggesting that some features or advanced plans may require payment. Specific pricing details for premium content are available within the app.

Who is Femmi designed for?

Femmi is primarily designed for women who want to improve their running performance or start a running routine. While the training approach centers on female physiology, the community is open to all women, acknowledging diverse experiences with menstruation.

What kind of running goals can Femmi help with?

Femmi offers running plans for a wide range of goals, including training for specific distances like a 10km or a full marathon, building a running base, or increasing speed. The plans are adaptable to your personal objectives.