Best Breath Hold Trainer Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Looking for free breath hold trainer apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Breath Hold Trainer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesAug 2026
2Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesAug 2026
3H2O Breath Hold TrainerH2O Breath Hold TrainerFree5.0★ (16)NoYesAug 2026
4BreathHold: Apnea TrainerBreathHold: Apnea TrainerFree5.0★ (1)NoYesAug 2026
5STAmaster - Apnea TrainerSTAmaster - Apnea TrainerFreeNoNoJun 2026
6Hold+: Apnea & Breath TrainerHold+: Apnea & Breath TrainerFreeNoAug 2026
7Freediving Breath TrainerFreediving Breath TrainerFree5.0★ (4)NoYesAug 2026
8Apnea & Freediving Breath HoldApnea & Freediving Breath HoldFreeNoYesJul 2026

Top Picks for Breath Hold Trainer

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
H2O Breath Hold Trainer#3

H2O Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!
Worth Considering
💪 Health & Fitness
5.0(16 ratings)
FreeIn-App Purchases
H2O Breath Hold Trainer screenshot 1
H2O Breath Hold Trainer screenshot 2
H2O Breath Hold Trainer screenshot 3
H2O Breath Hold Trainer screenshot 4
H2O Breath Hold Trainer screenshot 5
H2O Breath Hold Trainer screenshot 6

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

More Breath Hold Trainer apps to explore

4
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

Personalized apnea training tablesCustom CO2 and O2 trainingProgress tracking and insights
⚽ Sports
(1)
freemium
5
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
Freediving Breath-Hold Coach
Free
💪 Health & Fitness
(0)
6
Hold+: Apnea & Breath Trainer
Hold+: Apnea & Breath Trainer
Hold+: Apnea & Breath Trainer
by HAN LUN LEE
Free
💪 Health & Fitness
(0)
7
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
28-Day Beginner Apnea Plan
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
💪 Health & Fitness
(4)
freemium
8
Apnea & Freediving Breath Hold
Apnea & Freediving Breath Hold
Apnea & Freediving Breath Hold
CO2/O2 breath-hold training
Free
💪 Health & Fitness
(0)
9
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(277)
free with in-app purchases
10
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)
11
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

This app helps you improve your breath-holding capacity through structured breathing exercises and apnea tables. It's designed to adapt your body to lower oxygen levels, beneficial for freediving, other sports, meditation, and relaxation.

Breath-holding exercisesApnea tablesOxygen level adaptation
⚽ Sports
(1)
free with in-app purchases
12
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Breath Hold & Airway Training
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
13
Breath Hold - FreeDive
Breath Hold - FreeDive
Breath Hold - FreeDive
by Junil Lee
Free
⚽ Sports
(0)
14
Last Breath: Apnea Trainer
Last Breath: Apnea Trainer
Last Breath: Apnea Trainer
Apnea & free-diving trainer
Free
⚽ Sports
(0)
15
Holdfast: Freedive Trainer
Holdfast: Freedive Trainer
Holdfast: Freedive Trainer
Apnea & breath-hold tables
Free
💪 Health & Fitness
(0)
16
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Freediving Breath Training
Free
💪 Health & Fitness
(0)
17
OxyBoost - Apnea Trainer
OxyBoost - Apnea Trainer
OxyBoost - Apnea Trainer
Breath-work, relax, freediving
Free
💪 Health & Fitness
(0)
18
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
Freedive Breath Training
Free

Enhance your breath-hold capabilities with guided apnea training sessions. Improve lung capacity, CO₂ tolerance, and breathing control for activities like freediving, surfing, or general wellness. Track progress with detailed statistics and personalized training plans.

Guided apnea training sessionsAdaptive difficultyTraining history and stats
💪 Health & Fitness
(2)
free with in-app purchases
19
Power Breath Coach
Power Breath Coach
Power Breath Coach
Let’s Learn to Breathe Better
Free
💪 Health & Fitness
(0)
20
BreathHold Coach
BreathHold Coach
BreathHold Coach
Apnea & Breath-Hold Training
Free
💪 Health & Fitness
(0)

FAQ about Breath Hold Trainer

What are the best breath hold trainer apps for iPhone?
STAmina Apnea Trainer tops our breath hold trainer apps ranking as of August 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Yes — 20 of the top breath hold trainer apps we rank are free to download, including STAmina Apnea Trainer and Apnea Freediving Exercises.
STAmina Apnea Trainer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ breath hold trainer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help users improve their breath-holding abilities for activities like freediving, spearfishing, and other water sports. It provides various training tables and personalized programs to enhance both physical and mental endurance underwater.
Key features include six different types of apnea tables (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, and Pranayama), personalized training programs with adjustable difficulty, customizable exercise settings, training reminders, detailed statistics, voice guidance, and the ability to track heart rate and oxygen saturation with compatible devices.

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