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Best Breath Hold Trainer Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

Looking for free breath hold trainer apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Breath Hold Trainer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesSep 2026
2Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesSep 2026
3H2O Breath Hold TrainerH2O Breath Hold TrainerFree5.0★ (16)NoYesSep 2026
4BreathHold: Apnea TrainerBreathHold: Apnea TrainerFree5.0★ (1)NoYesSep 2026
5STAmaster - Apnea TrainerSTAmaster - Apnea TrainerFree—NoNoJun 2026
6Hold+: Apnea & Breath TrainerHold+: Apnea & Breath TrainerFree——NoAug 2026
7Freediving Breath TrainerFreediving Breath TrainerFree5.0★ (5)NoYesSep 2026
8Stamina Apnea Trainer FreediveStamina Apnea Trainer FreediveFree—NoYesJul 2026

Top Picks for Breath Hold Trainer

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress
  • 👍 Integrates with devices
  • 👍 Responsive customer support

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
  • 🐛 Laggy sync between watch and phone
  • 🐛 Haptic feedback issues
  • 🐛 Crashes and freezes
Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation
  • 💪 Useful for sports and activities requiring breath control

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
  • 🤔 Lack of instructions or guidance for beginners
  • 💸 Paid features not worth the cost

More Breath Hold Trainer apps to explore

FAQ about Breath Hold Trainer

What are the best breath hold trainer apps for iPhone?
STAmina Apnea Trainer tops our breath hold trainer apps ranking as of September 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Yes — 20 of the top breath hold trainer apps we rank are free to download, including STAmina Apnea Trainer and Apnea Freediving Exercises.
STAmina Apnea Trainer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ breath hold trainer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help users improve their breath-holding abilities for activities like freediving, spearfishing, and other water sports. It provides various training tables and personalized programs to enhance both physical and mental endurance underwater.
Key features include six different types of apnea tables (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, and Pranayama), personalized training programs with adjustable difficulty, customizable exercise settings, training reminders, detailed statistics, voice guidance, and the ability to track heart rate and oxygen saturation with compatible devices.

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