Best Breath Hold Trainer Apps

229+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Looking for free breath hold trainer apps? 19 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Breath Hold Trainer

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea FreeDive Breath Hold#2

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
Apnea FreeDive Breath Hold screenshot 2
Apnea FreeDive Breath Hold screenshot 3
Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Breath Hold Trainer#3

Breath Hold Trainer by Guillermo Mondet

Increase lung capacity!
Worth Considering
💪 Health & Fitness
5.0(14 ratings)
FreeIn-App Purchases
Breath Hold Trainer screenshot 1
Breath Hold Trainer screenshot 2
Breath Hold Trainer screenshot 3
Breath Hold Trainer screenshot 4
Breath Hold Trainer screenshot 5
Breath Hold Trainer screenshot 6

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

More Breath Hold Trainer apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(1.7K)
5
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free
⚽ Sports
(1)
6
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

💪 Health & Fitness
(256)
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$8.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
8
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This training system helps improve breath control, awareness, and relaxation for freediving and spearfishing through various exercises with expert guidance. It offers customizable and personalized training with features like exercise history, automatic difficulty adjustment, and audio/video instructions to support users of all experience levels.

💪 Health & Fitness
(62)
9
BreathHoldWork
BreathHoldWork
BreathHoldWork
Breathwork & Apnea Training
Free
💪 Health & Fitness
(6)
10
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

Unlock the secrets of prolonged breath-holding and take your free diving skills to new depths with a personalized training routine. Discover your breath-holding potential and embark on a transformative experience with a tailored training plan to enhance your breath control and extend your underwater adventures.

💪 Health & Fitness
(4)
11
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

Learn to hold your breath with breathing exercises that help your body adapt to lower oxygen levels, and improve your ability to relax and focus. Start training now with customized apnea tables and static tables to achieve your goal of holding your breath for 3 minutes.

⚽ Sports
(1)
12
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
13
Lung Breathing Exercise
Lung Breathing Exercise
Lung Breathing Exercise
Exercise to practice breathing
Free

This application provides a simple breathing exercise to help practice lung breathing by holding your breath. It's a helpful tool for those looking to improve their breathing, but users with respiratory problems should consult a healthcare professional.

💪 Health & Fitness
(94)
14
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.5K)
15
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Train your breath hold for spearfishing with an ultimate companion app designed for freedivers. Track progress, personalize training plans, and dive deeper into your potential with Apnea Manager. Experience the freedom of the deep and surpass your limits.

⚽ Sports
(24)
16
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

This application helps users track their sleep patterns, identify instances of sleep apnea, and improve their overall sleep quality. Take control of your sleep health today.

💪 Health & Fitness
(6)
17
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)
18
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

This training app helps users improve their breath-hold capacity and underwater endurance using customizable CO2 and O2 tables, box breathing techniques, and audio cues, making it perfect for freedivers, athletes, and military professionals. Download today to master your breath and push your limits with this user-friendly and effective training tool.

💪 Health & Fitness
(9)
19
Spire: Breath Training & Tech
Spire: Breath Training & Tech
Spire: Breath Training & Tech
Breath, Mindset, S & C
Free
💪 Health & Fitness
(1)
20
Airofit
Airofit
Airofit
Stay a breath ahead
Free

Airofit is a breathing trainer app that offers personalized respiratory training programs to enhance physical performance. It includes informative lung tests, targeted training programs, challenging exercises, activity tracking, and easy personal customization. Join to improve physical performance by up to 8% in just 8 weeks with short daily sessions. Learn more at Airofit.com.

💪 Health & Fitness
(1.3K)