Best Stamina Apnea Coach Apps

226+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our stamina apnea coach list covers 226+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Stamina Apnea Coach

STAmina Apnea Coach#1

STAmina Apnea Coach by Squarecrowd Apps SIA

Extend breath holds and dive
Editor's Choice
💪 Health & Fitness
3.0(2 ratings)
Free

This app helps users improve their breath-holding abilities and CO2 tolerance. It's designed for a wide range of activities, from freediving and spearfishing to sports like rugby and running.

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Stamina Trainer - Apneo#3

Apnea Stamina Trainer - Apneo by Ajarus

breathwork & freediving coach
Worth Considering
⚽ Sports
5.0(6 ratings)
FreeIn-App Purchases
Apnea Stamina Trainer - Apneo screenshot 1
Apnea Stamina Trainer - Apneo screenshot 2
Apnea Stamina Trainer - Apneo screenshot 3
Apnea Stamina Trainer - Apneo screenshot 4
Apnea Stamina Trainer - Apneo screenshot 5
Apnea Stamina Trainer - Apneo screenshot 6

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

More Stamina Apnea Coach apps to explore

4
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training programCustomized to current breath-holdIncrease breath-hold time
💪 Health & Fitness
(2.9K)
free with in-app purchases
5
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(256)
free with in-app purchases
6
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations
💪 Health & Fitness
(10K)
free with in-app purchases
7
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(104)
free with in-app purchases
8
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
9
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
10
Astound: Voice & Speech Coach
Astound: Voice & Speech Coach
Astound: Voice & Speech Coach
Your Voice - Your Superpower
Free

Enhance your public speaking and communication skills with guided exercises, breathwork, and voice recordings. Build confidence, manage nerves, and adapt your voice for any situation. Track your progress and hear your improvement over time.

100+ bite-sized exercisesGuided breathworkVoice recordings
💪 Health & Fitness
(1.3K)
subscription
11
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Meet Sleep Apnea Docs Online
Free

This app offers a convenient, at-home solution for sleep apnea diagnosis and treatment. Connect with sleep doctors virtually, receive a home sleep test, and get a personalized treatment plan, all without leaving your house.

Virtual doctor consultationsHome sleep testing kitsSleep apnea diagnosis
🏥 Medical
(738)
free
12
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
HRV Training Recovery Sleep
Free

This app analyzes your health data to provide personalized training recommendations, recovery insights, and sleep analysis. It offers AI-powered explanations, body energy tracking, and stress monitoring to help you train smarter and feel healthier.

AI-powered insights and explanationsBody Energy and Stress trackingHRV-based Recovery analysis
💪 Health & Fitness
(2.5K)
freemium
13
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
14
Apnea Tables Freediving Coach
Apnea Tables Freediving Coach
Apnea Tables Freediving Coach
For spearfishers & freedivers
$3.99
$4.99 | 20% OFF

This app creates personalized CO₂ and O₂ training tables to improve breath-hold capacity and comfort. It helps users increase tolerance to rising carbon dioxide and perform better at lower oxygen levels. Additional modes include triangle and box breathing, and apnea walking.

Personalized CO₂ and O₂ training tablesTriangle breathing modeBox (square) breathing mode
⚽ Sports
(36)
free
15
Soundly: Snoring & Sleep Apnea
Soundly: Snoring & Sleep Apnea
Soundly: Snoring & Sleep Apnea
A Myofunctional Research Study
Free

This app offers a gamified approach to myofunctional therapy, designed to naturally reduce snoring and sleep apnea. By strengthening upper airway muscles through vocal exercises and engaging gameplay, users can improve sleep quality without uncomfortable devices.

Gamified myofunctional therapyStrengthens upper airway musclesReduces snoring
💪 Health & Fitness
(495)
free with in-app purchases
16
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
Endurance, Lung Health & Focus
Free

Enhance your breath control and oxygen efficiency with structured exercises. This app offers personalized training plans, guided sessions, and progress tracking for improved physical and mental endurance. Suitable for athletes, freedivers, and anyone looking to master their breath.

Personalized O₂ training plansCustomizable breath-hold start timeGuided breath-hold sessions
⚽ Sports
(13)
free with in-app purchases
17
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
18
Everfit for Coach
Everfit for Coach
Everfit for Coach
Personal Training Coach portal
Free

This app helps personal trainers and athletic coaches manage their clients, streamline daily tasks, and enhance the client training experience. It allows for on-the-go client management, direct messaging, custom workout creation, and progress tracking.

Client management on the goDirect client messagingCustom exercise and workout creation
💪 Health & Fitness
(168)
free
19
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(27)
freemium
20
SnoreTrack - Track/Coach Snore
SnoreTrack - Track/Coach Snore
SnoreTrack - Track/Coach Snore
by Huneo, LLC
Free

This app monitors your sleep to track snoring sounds and identify patterns associated with breathing activity. It uses advanced algorithms to isolate snoring and ensures privacy by not recording conversations. When combined with SnoreCoach, it helps users change sleep positions.

Snoring sound trackingSnoring pattern analysisBreathing activity detection
💪 Health & Fitness
(14)
free