Best Apnea Freediving Exercises Apps

221+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Finding the right apnea freediving exercises app can be overwhelming with so many options. We've analyzed 221+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Apnea Freediving Exercises

Apnea Freediving Exercises#1

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
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Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
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STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Freediving Apnea Exercise#3

Freediving Apnea Exercise by Taras Chernyshenko

Breath Hold Training
Worth Considering
💪 Health & Fitness
4.0(1 ratings)
FreeIn-App Purchases
Freediving Apnea Exercise screenshot 1
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Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

More Apnea Freediving Exercises apps to explore

4
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(256)
free with in-app purchases
5
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(27)
freemium
6
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
8
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
9
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Guided apnea and breathing exercisesCustomizable training tablesIn-depth learning center articles
⚽ Sports
(32)
free
10
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
11
myAir™ by Resmed
myAir™ by Resmed
myAir™ by Resmed
Start and succeed with PAP
Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips
🏥 Medical
(109K)
free
12
WatchPAT
WatchPAT
WatchPAT
by Itamar Medical Ltd.
Free

This app serves as a diagnostic aid for sleep-related breathing disorders. It is intended for use with the WatchPAT™ONE device, provided by a licensed healthcare practitioner. Users should consult a doctor for medical advice.

Sleep disorder detectionDiagnostic aidMedical device integration
🏥 Medical
(418)
free
13
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(142)
free with in-app purchases
14
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
Exercises for Quiet Sleep
Free

This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.

Exercises to reduce snoringEasy-to-follow animationsClear and detailed instructions
🏥 Medical
(2.5K)
free with in-app purchases
15
Garmin Dive™
Garmin Dive™
Garmin Dive™
by Garmin International
Free

This app serves as a comprehensive diving logbook and planning tool. It automatically records dive data, tracks gas consumption, and supports various diving disciplines. Users can also discover dive sites, manage gear, and share experiences with a community.

Automatic dive loggingGas consumption trackingSupport for multiple dive types
⚽ Sports
(835)
free
16
MySSI
MySSI
MySSI
by SSI International GmbH
Free

Access digital training materials, certifications, and a digital logbook for various diving disciplines. Track dive progress, manage gear, and earn ratings. Connect with dive centers and stay updated on industry news and events.

Digital training materialsDigital certificationsDigital logbook
⚽ Sports
(850)
free with in-app purchases
17
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
18
Inspire Sleep
Inspire Sleep
Inspire Sleep
Sleep Apnea Innovation
Free

Learn about a revolutionary sleep apnea therapy through educational videos and patient testimonials. Connect with physicians and securely share your therapy usage data with your clinician. Track your progress and earn achievements as you manage your treatment.

Educational videos on therapyPhysician connectionSecure data sharing with clinicians
🏥 Medical
(276)
free
19
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Ognomy - The Sleep Apnea App
Meet Sleep Apnea Docs Online
Free

This app offers a convenient, at-home solution for sleep apnea diagnosis and treatment. Connect with sleep doctors virtually, receive a home sleep test, and get a personalized treatment plan, all without leaving your house.

Virtual doctor consultationsHome sleep testing kitsSleep apnea diagnosis
🏥 Medical
(738)
free
20
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)