Best Apnea Freediving Exercises Apps

219+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Finding the right apnea freediving exercises app can be overwhelming with so many options. We've analyzed 219+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Apnea Freediving Exercises

Apnea FreeDive Breath Hold#1

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
💪 Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
Apnea FreeDive Breath Hold screenshot 2
Apnea FreeDive Breath Hold screenshot 3
Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Freedive Apnea Breath Trainer#3

Freedive Apnea Breath Trainer by Siarhei Karabyin

Breathing exercises and tables
Worth Considering
💪 Health & Fitness
4.0(25 ratings)
FreeAdsIn-App Purchases
Freedive Apnea Breath Trainer screenshot 1
Freedive Apnea Breath Trainer screenshot 2
Freedive Apnea Breath Trainer screenshot 3
Freedive Apnea Breath Trainer screenshot 4
Freedive Apnea Breath Trainer screenshot 5
Freedive Apnea Breath Trainer screenshot 6

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

More Apnea Freediving Exercises apps to explore

4
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

A mobile app designed to improve breathing patterns and reduce apnea episodes through guided exercises and monitoring. Try now for better breathing and a healthier sleep routine.

⚽ Sports
(104)
5
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

Train for freediving mastery with this comprehensive application, featuring tools for diver information management, customized training plans, and record tracking, as well as a community for finding buddies, sharing logs, and accessing meditation resources. Download now and take your freediving skills to the next level!

⚽ Sports
(14)
6
Freediving Apnea Exercise
Freediving Apnea Exercise
Freediving Apnea Exercise
Breath Hold Training
Free
💪 Health & Fitness
(1)
7
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$8.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
8
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

💪 Health & Fitness
(256)
9
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(1.7K)
10
myAir™ by Resmed
myAir™ by Resmed
myAir™ by Resmed
Start and succeed with PAP
Free

Enhance your sleep therapy journey with an exclusive app designed for ResMed AirSense™ and AirCurve™ users. Get personalized setup guidance, support, and sleep therapy tracking features to help you achieve a good night's sleep. Experience the benefits of myAir™ – start your journey to better sleep today!

🏥 Medical
(793)
11
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Improve your breath-holding skills with personalized training plans, popular apnea training methods, progress tracking, and helpful guides. Stay motivated, focused, and never miss a session - perfect for freedivers, scuba divers, surfers, athletes, and runners. Dive in and download the app to explore the underwater world with confidence!

⚽ Sports
(27)
12
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
13
WatchPAT
WatchPAT
WatchPAT
by Itamar Medical Ltd.
Free

A diagnostic aid for detecting sleep-related breathing disorders, this application should only be used with the WatchPAT ONE device provided by a licensed healthcare practitioner. Seek medical advice before using the app.

🏥 Medical
(15)
14
Garmin Dive™
Garmin Dive™
Garmin Dive™
by Garmin International
Free

The ultimate dive companion app by Garmin, packed with features like seamless connection to dive computers, dive tracking, dive log customization, map views, gas consumption data, gear management, alerts, and more. Perfect for divers of all levels to enhance their underwater experiences. Find out more at garmin.com/dive.

⚽ Sports
(835)
15
MySSI
MySSI
MySSI
by SSI International GmbH
Free

An all-in-one digital training and certification app for divers, offering access to learning materials in 30 languages, tracking progress, certifications, dive logbook, gear management, achievements, statistics, industry news, and event calendar. Dive deeper with the app today!

⚽ Sports
(850)
16
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Train your breath hold for spearfishing with an ultimate companion app designed for freedivers. Track progress, personalize training plans, and dive deeper into your potential with Apnea Manager. Experience the freedom of the deep and surpass your limits.

⚽ Sports
(24)
17
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

Improve your freediving skills with a comprehensive training tool that offers personalized plans, breathing exercises, and real-time feedback to help you reach new depths. Download the app today and start training smarter to achieve your freediving goals safely and effectively.

⚽ Sports
(27)
18
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
Exercises for Quiet Sleep
Free

Reduce snoring with an exercise app designed to tone your "snoring muscles" and improve sleep quality. With easy-to-follow animations and tracking features, work out your tongue, soft palate, cheeks, and jaw for quieter sleep. Start exercising now for a peaceful night's rest!

🏥 Medical
(2.5K)
19
DreamMapper
DreamMapper
DreamMapper
PAP therapy engagement app
Free

An engaging PAP therapy app that helps users monitor and improve their sleep therapy experience. Features include Bluetooth data transfer, daily feedback on treatment, personalized alerts and goals, educational resources, and compatibility with Philips CPAP devices. Join the Dream Family for a better night's sleep and explore more at www.dreammapper.com.

🏥 Medical
(2.1K)
20
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

This application helps users track their sleep patterns, identify instances of sleep apnea, and improve their overall sleep quality. Take control of your sleep health today.

💪 Health & Fitness
(6)