Best Apnea Trainer Apps

220+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our apnea trainer list covers 220+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Apnea Trainer

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Trainer#2

Apnea Trainer by Jan Luther

Hold your breath longer
Strong Contender
⚽ Sports
4.8😊(1.6K ratings)
$8.99
Apnea Trainer screenshot 1
Apnea Trainer screenshot 2
Apnea Trainer screenshot 3
Apnea Trainer screenshot 4
Apnea Trainer screenshot 5

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

What We Love

  • 🚀 Helps improve breathing and breath holding
  • 👍 Easy to use and navigate
  • 🔍 Tracks progress and records performance
  • 💤 Useful for relaxation and meditation

Room to Improve

  • 🐛 Voice counting and vibration features not always working
  • 🤔 Lack of detailed instructions and explanations
  • 📊 Limited customization options for training settings
Apnea FreeDive Breath Hold#3

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Worth Considering
💪 Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
Apnea FreeDive Breath Hold screenshot 2
Apnea FreeDive Breath Hold screenshot 3
Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable

More Apnea Trainer apps to explore

4
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

💪 Health & Fitness
(256)
5
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

A mobile app designed to improve breathing patterns and reduce apnea episodes through guided exercises and monitoring. Try now for better breathing and a healthier sleep routine.

⚽ Sports
(104)
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(1.7K)
7
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

This application helps users track their sleep patterns, identify instances of sleep apnea, and improve their overall sleep quality. Take control of your sleep health today.

💪 Health & Fitness
(6)
8
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

Learn to hold your breath with breathing exercises that help your body adapt to lower oxygen levels, and improve your ability to relax and focus. Start training now with customized apnea tables and static tables to achieve your goal of holding your breath for 3 minutes.

⚽ Sports
(1)
9
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Improve your breath-holding skills with personalized training plans, popular apnea training methods, progress tracking, and helpful guides. Stay motivated, focused, and never miss a session - perfect for freedivers, scuba divers, surfers, athletes, and runners. Dive in and download the app to explore the underwater world with confidence!

⚽ Sports
(27)
10
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This training system helps improve breath control, awareness, and relaxation for freediving and spearfishing through various exercises with expert guidance. It offers customizable and personalized training with features like exercise history, automatic difficulty adjustment, and audio/video instructions to support users of all experience levels.

💪 Health & Fitness
(62)
11
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Train your breath hold for spearfishing with an ultimate companion app designed for freedivers. Track progress, personalize training plans, and dive deeper into your potential with Apnea Manager. Experience the freedom of the deep and surpass your limits.

⚽ Sports
(24)
12
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

Train for freediving mastery with this comprehensive application, featuring tools for diver information management, customized training plans, and record tracking, as well as a community for finding buddies, sharing logs, and accessing meditation resources. Download now and take your freediving skills to the next level!

⚽ Sports
(14)
13
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
Snore Recorder & Sleep Tracker
Free

Record your snoring patterns with precision using this app, which provides detailed analysis and tracking to help you understand and improve your sleep quality. Start monitoring your snoring tonight for better sleep tomorrow.

🏥 Medical
(57K)
14
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free
⚽ Sports
(1)
15
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)
16
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
Freedive Breath Training
Free

Train your breath and unlock your potential with a personalized apnea training app that improves lung capacity, CO2 tolerance, and breathing control through guided sessions and progress tracking. Try it for free and unlock lifetime access with a one-time purchase.

💪 Health & Fitness
(2)
17
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
breathwork & freediving coach
Free

This breathwork and freediving coach offers a personalized training journey to master breath control, guided by a world champion. With AI-driven algorithms, video courses, and customizable training plans, users can improve their breathing quality, lung capacity, and breath hold times, and unlock their full potential.

⚽ Sports
(6)
18
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free
💪 Health & Fitness
(2)
19
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

💪 Health & Fitness
(25)
20
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Gym & Exercise to Stop Snore
Free
💪 Health & Fitness
(529)

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