Best Apnea Trainer Apps

250+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our apnea trainer list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Apnea Trainer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesAug 2026
2Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesAug 2026
3Apnea Trainer: FreediveApnea Trainer: FreediveFree was $29.994.8★ (1.6K)NoYesAug 2026
4Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesAug 2026
5Apnea Trainer & SpearfishingApnea Trainer & SpearfishingFree4.8★ (116)NoYesAug 2026
6Static Apnea TrainerStatic Apnea TrainerFree5.0★ (1)NoYesAug 2026
7Last Breath: Apnea TrainerLast Breath: Apnea TrainerFreeNoNoMay 2026
8NTX ApneaNTX ApneaFree4.9★ (62)NoNoJul 2026

Top Picks for Apnea Trainer

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Freediving Apnea Trainer#2

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Strong Contender
💪 Health & Fitness
4.7(277 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
Freediving Apnea Trainer screenshot 2
Freediving Apnea Trainer screenshot 3
Freediving Apnea Trainer screenshot 4
Freediving Apnea Trainer screenshot 5
Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Apnea Trainer: Freedive#3

Apnea Trainer: Freedive by Jan Luther

Breath Hold & Airway Training
Worth Considering
⚽ Sports
4.8😊(1.6K ratings)
FreeIn-App Purchases
Apnea Trainer: Freedive screenshot 1
Apnea Trainer: Freedive screenshot 2
Apnea Trainer: Freedive screenshot 3
Apnea Trainer: Freedive screenshot 4
Apnea Trainer: Freedive screenshot 5
Apnea Trainer: Freedive screenshot 6

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

What We Love

  • 🚀 Helps improve breathing and breath holding
  • 👍 Easy to use and navigate
  • 🔍 Tracks progress and records performance
  • 💤 Useful for relaxation and meditation

Room to Improve

  • 🐛 Voice counting and vibration features not always working
  • 🤔 Lack of detailed instructions and explanations
  • 📊 Limited customization options for training settings

More Apnea Trainer apps to explore

4
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training programCustomized to current breath-holdIncrease breath-hold time
💪 Health & Fitness
(2.9K)
free with in-app purchases
5
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(116)
free with in-app purchases
6
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

This app helps you improve your breath-holding capacity through structured breathing exercises and apnea tables. It's designed to adapt your body to lower oxygen levels, beneficial for freediving, other sports, meditation, and relaxation.

Breath-holding exercisesApnea tablesOxygen level adaptation
⚽ Sports
(1)
free with in-app purchases
7
Last Breath: Apnea Trainer
Last Breath: Apnea Trainer
Last Breath: Apnea Trainer
Apnea & free-diving trainer
Free
⚽ Sports
(0)
8
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
9
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
Freediving Breath-Hold Coach
Free
💪 Health & Fitness
(0)
10
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
BreatheDeep: Apnea Trainer
Freedive Breath Training
Free

Enhance your breath-hold capabilities with guided apnea training sessions. Improve lung capacity, CO₂ tolerance, and breathing control for activities like freediving, surfing, or general wellness. Track progress with detailed statistics and personalized training plans.

Guided apnea training sessionsAdaptive difficultyTraining history and stats
💪 Health & Fitness
(2)
free with in-app purchases
11
Apneue
Apneue
Apneue
Static Apnea Training
Free
💪 Health & Fitness
(0)
12
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(29)
freemium
13
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
Snore Recorder & Sleep Tracker
Free

Record, measure, and track your snoring to understand its causes and discover effective reduction methods. Analyze sleep patterns, test remedies, and gain insights into your breathing for better sleep health.

Snore DetectionSnore RecordingSnore Score
🏥 Medical
(57K)
free with in-app purchases
14
OxyBoost - Apnea Trainer
OxyBoost - Apnea Trainer
OxyBoost - Apnea Trainer
Breath-work, relax, freediving
Free
💪 Health & Fitness
(0)
15
ELEMENT | 08
ELEMENT | 08
ELEMENT | 08
Freediving Performance System
Free
💪 Health & Fitness
(0)
16
Freedive: Apnea Breath
Freedive: Apnea Breath
Freedive: Apnea Breath
CO2 O2 Tables for Freedivers
Free
⚽ Sports
(0)
17
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Stamina Apnea Trainer: ApneaX
Freediving Breath Training
Free
💪 Health & Fitness
(0)
18
Apnio
Apnio
Apnio
by Marko Mirtic
$2.99
💪 Health & Fitness
(0)
19
freedive STA
freedive STA
freedive STA
by Stridelab LLC
Free
💪 Health & Fitness
(0)
20
apne
apne
apne
Freediving Apnea Training
Free

Enhance your freediving and apnea training with professional tools for breath-holding and diving performance. Features include O2/CO2 tables, dynamic breath work guidance, safety protocols, and heart rate monitoring. Track progress and sync data across devices for safe and effective training.

Advanced Apnea Training Programs (O2/CO2 tables)Dynamic Breath Work GuidanceSafety-First Protocols
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Apnea Trainer

What are the best apnea trainer apps for iPhone?
STAmina Apnea Trainer tops our apnea trainer apps ranking as of August 2026, with a 4.9-star average from 5.4K App Store ratings, and it's free to download.
Yes — 19 of the top apnea trainer apps we rank are free to download, including STAmina Apnea Trainer and Freediving Apnea Trainer.
STAmina Apnea Trainer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ apnea trainer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help users improve their breath-holding abilities for activities like freediving, spearfishing, and other water sports. It provides various training tables and personalized programs to enhance both physical and mental endurance underwater.
Key features include six different types of apnea tables (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, and Pranayama), personalized training programs with adjustable difficulty, customizable exercise settings, training reminders, detailed statistics, voice guidance, and the ability to track heart rate and oxygen saturation with compatible devices.

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