Apnea Assistant: Freediving

Apnea Assistant: Freediving

Breath Hold Trainer & Tables

48 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • October 16, 2024
  • August 28, 2026

Features

Apnea Assistant: Freediving screenshot #1 for iPhone
Apnea Assistant: Freediving screenshot #2 for iPhone
Apnea Assistant: Freediving screenshot #3 for iPhone
Apnea Assistant: Freediving screenshot #4 for iPhone
Apnea Assistant: Freediving screenshot #5 for iPhone
Apnea Assistant: Freediving screenshot #6 for iPhone
Apnea Assistant: Freediving screenshot #7 for iPhone
Apnea Assistant: Freediving screenshot #8 for iPhone
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About

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Guided apnea and breathing exercises
Customizable training tables
In-depth learning center articles
Personalized O2 & CO2 training
Dynamic apnea programs
Progress tracking and analytics
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What's New in Apnea Assistant

2.8.0

August 28, 2026

New: - Vibration cues for tables! Go to Audio & Vibration in the settings to configure. Updated: - Increased maximum durations for custom breathwork exercises - Expanded profile with new fields Fixed: - Fixed a bug where the Set Departure Table would use the interval time for the the first breathe-up - Fixed a bug where the Stopwatch, once paused, couldn't be unpaused - Corrected various typos in learning center articles

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User reviews

Apnea Assistant

Outstanding app. Once you have developed a structured training schedule great results will come.

Response from developer

We’re glad the app is supporting your structured training. Consistency makes all the difference - keep up the great work!

Best breathing app

I was just trying to learn to hold my breath longer and this helped me do just that and I did the 4 minute challenge.

Response from developer

Thanks, Big Al, and congratulations on completing the 4-minute challenge! We’re happy the app helped you improve your breath-hold - keep up the great work! 🙌

Best app for breatholds

Best app to learn how to free dive. I trained on it for 3 months and came to panglao bohol Philippines where the ppl of this app are from and dove down to 40feet! Mabuhay bohol!

Response from developer

Mabuhay! :) Thank you for the review and kind words! 40 feet?!?! Great to hear! Congratulations! We hope to see you back here one day soon! See you in the blue! :)

Urgent - bug fix!

Love the dynamic apnea table—currently can’t get past the welcome screen where the app asks for your name. Please fix! This is my favorite training tool.

Response from developer

Hi Diver1239, sorry to hear you ran into a bug! Could you send us an email at dev@apneaapps.com, so we can help you better? Thanks!

My Laurie Slaven review

Love how easy this is x ptional software is to use I like being able to see progress or not, on my history as well as many other thing.

Response from developer

Thank you, Torskk! We’re glad you find the app easy to use and enjoy tracking your progress through your training history. Keep up the great work!

Developer apps

FAQ

What is Apnea Assistant?

Apnea Assistant is a professional freediving training system that combines guided exercises, customizable training tables, and educational content to help users improve their breath-hold capabilities safely and efficiently.

Who developed Apnea Assistant?

Apnea Assistant was built by the Freedive Academy Panglao instructor team, who have over 50 years of combined teaching experience in freediving.

What types of training does Apnea Assistant offer?

It offers personalized O2 & CO2 training tables, dynamic apnea and apnea walk programs, and advanced apnea timers with custom builders for exercises like Molchanovs.

Does Apnea Assistant include educational content?

Yes, it features 30 in-depth articles in its Learning Center covering freediving science, physiology, safety protocols, and training methodology.

Can I track my progress with Apnea Assistant?

Yes, the app includes easy account management for progress tracking, analytics, logging sessions, monitoring personal bests, and identifying measurable improvements over time.

Is Apnea Assistant suitable for beginners?

Yes, it is designed for new freedivers building a solid foundation, as well as advanced divers pushing performance, and anyone serious about structured breath-hold training.

What devices is Apnea Assistant available on?

Apnea Assistant is available on iPhone, iPad, and iPod, indicated by its support for these devices.

How often is Apnea Assistant updated?

The latest version, 2.5.2, was released on March 12, 2026, indicating a recent update and ongoing development.