Best Underwater Breath Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Finding the right underwater breath apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Underwater Breath Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hold breath longer underwaterHold breath longer underwater$1.995.0★ (1)NoNoAug 2026
2Freedive: Apnea BreathFreedive: Apnea BreathFreeYesYesMay 2026
3Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesAug 2026
4PeakO₂: Stamina & Breath GuidePeakO₂: Stamina & Breath GuideFree4.9★ (13)YesYesJul 2026
5Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesAug 2026
6Freediving Breath TrainerFreediving Breath TrainerFree5.0★ (4)NoYesAug 2026
7Breathwork Tracker - BreathBreathwork Tracker - BreathFreeNoYesAug 2026
8Breath - Increase Blood OxygenBreath - Increase Blood OxygenFreeYesYesAug 2026

Top Picks for Underwater Breath

Hold breath longer underwater#1

Hold breath longer underwater by Philipp Baldauf

Apnea freediving trainings app
Editor's Choice
⚽ Sports
5.0(1 ratings)
$1.99
Hold breath longer underwater screenshot 1
Hold breath longer underwater screenshot 2
Hold breath longer underwater screenshot 3

This iPhone-exclusive training app helps you extend your breath-holding duration using CO2 and O2 tables. It provides suggested training times based on your maximum breath hold, but always consult a professional and train safely.

Apnea Freediving Exercises#3

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable

More Underwater Breath apps to explore

4
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
Endurance, Lung Health & Focus
Free

Enhance your breath control and oxygen efficiency with structured exercises. This app offers personalized training plans, guided sessions, and progress tracking for improved physical and mental endurance. Suitable for athletes, freedivers, and anyone looking to master their breath.

Personalized O₂ training plansCustomizable breath-hold start timeGuided breath-hold sessions
⚽ Sports
(13)
free with in-app purchases
5
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(277)
free with in-app purchases
6
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
28-Day Beginner Apnea Plan
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
💪 Health & Fitness
(4)
freemium
7
Breathwork Tracker - Breath
Breathwork Tracker - Breath
Breathwork Tracker - Breath
Wim Hof & Pranayama Journal
Free
💪 Health & Fitness
(0)
8
Breath - Increase Blood Oxygen
Breath - Increase Blood Oxygen
Breath - Increase Blood Oxygen
Train & Monitor Saturation
Free
🏥 Medical
(0)
9
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
Music Powered & Science Backed
Free

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals
💪 Health & Fitness
(12)
free with in-app purchases
10
Apnea Deep Sea Coach & Pranayama Diving Breathing
Apnea Deep Sea Coach & Pranayama Diving Breathing
Apnea Deep Sea Coach & Pranayama Diving Breathing
by Catrnja Dev
Free

This app acts as a personal trainer for apnea and free diving, helping users increase lung capacity to spend more time underwater. It offers custom settings for experienced divers and a simple, powerful interface.

Increase underwater timeLung capacity trainingCustom settings for experienced divers
⚽ Sports
(4)
free with in-app purchases
11
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Freediving & Pranayama Coach
Free

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training
💪 Health & Fitness
(3)
free with in-app purchases
12
O2 — Breathing Trainer
O2 — Breathing Trainer
O2 — Breathing Trainer
Breathing Exercises & Calm
Free
💪 Health & Fitness
(0)
13
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
BreathHold: Apnea Trainer
Increase breath hold stamina
Free

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

Personalized apnea training tablesCustom CO2 and O2 trainingProgress tracking and insights
⚽ Sports
(1)
freemium
14
Breathe - Smart Scuba Dive Log
Breathe - Smart Scuba Dive Log
Breathe - Smart Scuba Dive Log
A better log for scuba divers.
Free

This app digitizes scuba diving logs, replacing traditional paper books. It allows divers to record detailed information about each dive, including photos, videos, and equipment, with both free and premium features available.

Digital dive loggingMulti-depth profilesAdd photos and videos
⚽ Sports
(296)
freemium
15
The Breath Space
The Breath Space
The Breath Space
The Breath Space
Free
🌟 Lifestyle
(0)
16
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Breath Hold & Airway Training
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
17
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

CO2 & O2 TablesBox BreathingAudio Cues
💪 Health & Fitness
(9)
free with in-app purchases
18
Lung Challenge: Breath Timer
Lung Challenge: Breath Timer
Lung Challenge: Breath Timer
Breath Timer Fun Challenge
Free
🎬 Entertainment
(0)
19
BreathRite - Breath Trainer
BreathRite - Breath Trainer
BreathRite - Breath Trainer
Coherent Breath Trainer
Free
🌟 Lifestyle
(0)
20
BreathHoldWork
BreathHoldWork
BreathHoldWork
Breathwork & Apnea Training
Free

This app offers a focused environment for structured breath-hold training with customizable sequences and audio cues. It's designed for experienced practitioners to log and replay their practice sessions.

Customizable breath-hold and recovery sequencesClear visual timing and progress displayOptional audio cues and haptic feedback
💪 Health & Fitness
(6)
free

FAQ about Underwater Breath

What are the best underwater breath apps for iPhone?
Hold breath longer underwater tops our underwater breath apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's priced at $1.99.
Yes — 19 of the top underwater breath apps we rank are free to download, including Freedive: Apnea Breath and Apnea Freediving Exercises.
Hold breath longer underwater has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ underwater breath apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Hold breath longer underwater is an iPhone-exclusive training app designed to help users prolong their breath-holding duration. It utilizes two primary training methods: CO2 tables to enhance CO2 tolerance and O2 tables to extend maximum breath-hold time.
Hold breath longer underwater is a paid application, available for a one-time purchase of $1.99. There are no in-app purchases or subscriptions required.