Best Freedive Apnea Apps

219+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Apnea Freediving Exercises is the household name in freedive apnea, but it's far from the only option. We track 219+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Freedive Apnea Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesAug 2026
2STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesAug 2026
3Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesAug 2026
4Apnea Trainer & SpearfishingApnea Trainer & SpearfishingFree4.8★ (114)NoYesAug 2026
5FreediveFreediveFree4.6★ (14)NoNoMay 2026
6Apnea TrainerApnea TrainerFree was $29.994.8★ (1.6K)NoYesAug 2026
7NTX ApneaNTX ApneaFree4.9★ (62)NoNoJul 2026
8freediving stamina trainingfreediving stamina trainingFree4.9★ (24)NoYesJul 2026

Top Picks for Freedive Apnea

Apnea Freediving Exercises#1

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Editor's Choice
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Freediving Apnea Trainer#3

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Worth Considering
💪 Health & Fitness
4.7(277 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
Freediving Apnea Trainer screenshot 2
Freediving Apnea Trainer screenshot 3
Freediving Apnea Trainer screenshot 4
Freediving Apnea Trainer screenshot 5
Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

More Freedive Apnea apps to explore

4
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(114)
free with in-app purchases
5
Freedive
Freedive
Freedive
by Luca Naterop
Free

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation
🔧 Utilities
(14)
free
6
Apnea Trainer
Apnea Trainer
Apnea Trainer
Train to hold your breath
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
7
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
8
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
9
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
10
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)
11
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(14)
free with in-app purchases
12
Freediving Apnea Exercise
Freediving Apnea Exercise
Freediving Apnea Exercise
Breath Hold Training
Free

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

CO2 and O2 training tablesProgress trackingUser-friendly interface
💪 Health & Fitness
(1)
free with in-app purchases
13
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Guided apnea and breathing exercisesCustomizable training tablesIn-depth learning center articles
⚽ Sports
(32)
free
14
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

CO2 & O2 training tablesProgress trackingCustomizable workouts
💪 Health & Fitness
(2)
freemium
15
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(29)
freemium
16
Garmin Dive™
Garmin Dive™
Garmin Dive™
by Garmin
Free

This app serves as a comprehensive diving logbook and planning tool. It automatically records dive data, tracks gas consumption, and supports various diving disciplines. Users can also discover dive sites, manage gear, and share experiences with a community.

Automatic dive loggingGas consumption trackingSupport for multiple dive types
⚽ Sports
(842)
free
17
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
18
Otter Freedive Apnea
Otter Freedive Apnea
Otter Freedive Apnea
Breath-Hold Endurance Training
Free
💪 Health & Fitness
(0)
19
DIVEROUT - 潜水电脑
DIVEROUT - 潜水电脑
DIVEROUT - 潜水电脑
水肺潜水日志,自由潜水记录,AI潜水助手
Free

This app transforms your Apple Watch into a comprehensive dive computer for scuba, freediving, and snorkeling. It offers AI-powered color correction for underwater photos and videos, advanced freediving training tools, and a community for connecting with other divers.

Apple Watch dive computer functionalityAI underwater photo/video color correctionFreediving training and testing
⚽ Sports
(16)
free with in-app purchases
20
myAir™ by Resmed
myAir™ by Resmed
myAir™ by Resmed
Start and succeed with PAP
Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips
🏥 Medical
(109K)
free

FAQ about Freedive Apnea

What are the best freedive apnea apps for iPhone?
Apnea Freediving Exercises tops our freedive apnea apps ranking as of July 2026, with a 4.8-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top freedive apnea apps we rank are free to download, including Apnea Freediving Exercises and STAmina Apnea Trainer.
Apnea Freediving Exercises has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 219+ freedive apnea apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app offers a four-week training program that is customized based on your current maximum breath-hold time. By following the program guidelines and practicing regularly, you can enhance your apnea abilities and become a better freediver or diver.
This app is intended for underwater enthusiasts, including freedivers, apnea practitioners, and divers, who are looking to enhance their breath-hold stamina and overall underwater performance.