Best Freediving Stamina Training Apps

Apnea Freediving Exercises

Breathe Hold Stamina Training

Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Apnea Training for Freediving

Diving Breath Holding Trainer

Free

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

Apnea Trainer Freedive

Stamina Breathing Exercises

Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Freediving Breath Trainer

28-Day Beginner Apnea Plan

Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Apnea Stamina Trainer - Apneo

breathwork & freediving coach

Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

Apnea Trainer & Spearfishing

Stamina & Box Breathing Zone

Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Dive Hard Freediving Trainer

Improve breath hold capacity

Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

BreathHold: Apnea Trainer

Increase breath hold stamina

Free

Enhance your breath-hold capacity with personalized training tables and techniques. Ideal for freedivers, spearfishers, and athletes seeking to improve lung capacity and breath control through structured exercises and expert guidance.

Appneist: Freediving Training

Pro coaching and tracking

Free

Access professional freediving training programs designed by elite coaches. Track your progress across dry, pool, and depth disciplines with an all-in-one tool. Modify workouts on the fly and export your data.

Apnea Trainer: Freedive

Breath Hold & Airway Training

Free

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Freediving Apnea Exercise

Breath Hold & CO2 Training

Free

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.