Best Freediving Stamina Training Apps

232+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

If you already know freediving stamina training, this is the deeper bench. 232+ freediving stamina training apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Freediving Stamina Training

freediving stamina training#1

freediving stamina training by Andrew Austin

freedive apnea trainer
Editor's Choice
โšฝ Sports
4.9(24 ratings)
FreeIn-App Purchases
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Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Strong Contender
โšฝ Sports
4.9๐Ÿ˜Š(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
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This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Helps improve breath hold
  • ๐Ÿš€ Customizable tables
  • ๐Ÿ‘ Tracks progress

Room to Improve

  • ๐Ÿ› Glitchy UI when switching devices
  • ๐Ÿ› Unreliable Apple Watch sync
  • ๐Ÿ› Buggy watch app
Freediving Apnea Trainer#3

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Worth Considering
๐Ÿ’ช Health & Fitness
4.7(256 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
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Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

More Freediving Stamina Training apps to explore

4
Apnea Freediving Exercises
Apnea Freediving Exercises
Apnea Freediving Exercises
Breathe Hold Stamina Training
Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

Four-week training programCustomized to current breath-holdIncrease breath-hold time
๐Ÿ’ช Health & Fitness
(2.9K)
free with in-app purchases
5
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
breathwork & freediving coach
Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

AI-driven personalized training plansVideo courses by World Champion Florian DagourySmart breath hold timer with voice notifications
โšฝ Sports
(6)
free with in-app purchases
6
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
โšฝ Sports
(0)
7
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
โšฝ Sports
(27)
freemium
8
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
โšฝ Sports
(104)
free with in-app purchases
9
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
๐Ÿ’ช Health & Fitness
(13K)
free with in-app purchases
10
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
๐Ÿ’ช Health & Fitness
(4)
freemium
11
Scuba Diving Computer Oceanic+
Scuba Diving Computer Oceanic+
Scuba Diving Computer Oceanic+
Snorkel & Dive Log Tracker
Free

Transform your Apple Watch Ultra into a comprehensive dive computer for scuba, freediving, and snorkeling. Explore new locations with heatmaps, track your routes, organize underwater media, and share your adventures securely. Plan dives, monitor real-time data, and stay safe with advanced algorithms.

Dive computer functionalitySnorkeling route trackingUser-generated dive spot heatmaps
โšฝ Sports
(4.4K)
free with in-app purchases
12
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exerciseย Anatomy
Free

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
๐Ÿ’ช Health & Fitness
(7.7K)
free with in-app purchases
13
MySSI
MySSI
MySSI
by SSI International GmbH
Free

Access digital training materials, certifications, and a digital logbook for various diving disciplines. Track dive progress, manage gear, and earn ratings. Connect with dive centers and stay updated on industry news and events.

Digital training materialsDigital certificationsDigital logbook
โšฝ Sports
(850)
free with in-app purchases
14
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

This app provides personalized swim and dryland workouts to help users improve speed, strength, and technique. It offers daily customized plans, expert coaching, and progress tracking for swimmers of all levels. Users can log swims, analyze performance metrics, and access technique drills.

Personalized training plansDaily customized workoutsDryland strength and mobility sessions
๐Ÿ’ช Health & Fitness
(5.8K)
freemium
15
Apnea Training for Freediving
Apnea Training for Freediving
Apnea Training for Freediving
Diving Breath Holding Trainer
Free

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

CO2 & O2 training tablesProgress trackingCustomizable workouts
๐Ÿ’ช Health & Fitness
(2)
freemium
16
Stamina: Triathlon Training
Stamina: Triathlon Training
Stamina: Triathlon Training
Sprint, Olympic, Half, Full
Free

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

Personalized training plansAdaptive workout adjustmentsGarmin device synchronization
๐Ÿ’ช Health & Fitness
(24)
free with in-app purchases
17
Freedive
Freedive
Freedive
by Luca Naterop
Free

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation
๐Ÿ”ง Utilities
(14)
free
18
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

CO2 & O2 TablesBox BreathingAudio Cues
๐Ÿ’ช Health & Fitness
(9)
free with in-app purchases
19
Recover Athletics
Recover Athletics
Recover Athletics
Recovery for Athletes
Free

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
๐Ÿ’ช Health & Fitness
(3.3K)
free with in-app purchases
20
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
๐Ÿ’ช Health & Fitness
(9.6K)
free with in-app purchases