Best Freediving Apnea Exercise Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to freediving apnea exercise or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Freediving Apnea Exercise Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Freediving Apnea ExerciseFreediving Apnea ExerciseFree4.5★ (2)NoYesAug 2026
2Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesAug 2026
3Freedive Apnea Breath TrainerFreedive Apnea Breath TrainerFree4.0★ (25)YesYesMay 2026
4Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesAug 2026
5Freediving hold breath + ApneaFreediving hold breath + ApneaFreeNoYesAug 2026
6Apnea Trainer FreediveApnea Trainer FreediveFree4.8★ (29)NoYesAug 2026
7Stamina Apnea Trainer FreediveStamina Apnea Trainer FreediveFreeNoYesJul 2026
8Apnea Trainer: NeaApnea Trainer: NeaFree5.0★ (11)NoYesAug 2026

Top Picks for Freediving Apnea Exercise

Freediving Apnea Exercise#1

Freediving Apnea Exercise by Taras Chernyshenko

Breath Hold & CO2 Training
Editor's Choice
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
Freediving Apnea Exercise screenshot 1
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Freediving Apnea Exercise screenshot 3
Freediving Apnea Exercise screenshot 4
Freediving Apnea Exercise screenshot 5
Freediving Apnea Exercise screenshot 6

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
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Apnea Freediving Exercises screenshot 3
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Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Freedive Apnea Breath Trainer#3

Freedive Apnea Breath Trainer by Siarhei Karabyin

Breathing exercises and tables
Worth Considering
💪 Health & Fitness
4.0(25 ratings)
FreeAdsIn-App Purchases
Freedive Apnea Breath Trainer screenshot 1
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Freedive Apnea Breath Trainer screenshot 3
Freedive Apnea Breath Trainer screenshot 4
Freedive Apnea Breath Trainer screenshot 5
Freedive Apnea Breath Trainer screenshot 6

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

More Freediving Apnea Exercise apps to explore

4
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
💪 Health & Fitness
(277)
free with in-app purchases
5
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
6
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(29)
freemium
7
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)
8
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training
💪 Health & Fitness
(11)
freemium
9
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(27)
freemium
10
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(14)
free with in-app purchases
11
STAmina Apnea Trainer
STAmina Apnea Trainer
STAmina Apnea Trainer
Freediving, Spearfishing coach
Free

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

6 Apnea table options (O2 deprivation, CO2 tolerance, Wonka, Mix, Custom, Pranayama)Personalized training programs with 3 difficulty levelsCustomizable exercise settings
⚽ Sports
(5.4K)
free with in-app purchases
12
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Freediving & Pranayama Coach
Free

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training
💪 Health & Fitness
(3)
free with in-app purchases
13
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

This app helps you improve your breath-holding capacity through structured breathing exercises and apnea tables. It's designed to adapt your body to lower oxygen levels, beneficial for freediving, other sports, meditation, and relaxation.

Breath-holding exercisesApnea tablesOxygen level adaptation
⚽ Sports
(1)
free with in-app purchases
14
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Guided apnea and breathing exercisesCustomizable training tablesIn-depth learning center articles
⚽ Sports
(43)
free
15
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Breath Hold & Airway Training
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
16
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
28-Day Beginner Apnea Plan
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
💪 Health & Fitness
(4)
freemium
17
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
18
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
breathwork & freediving coach
Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

AI-driven personalized training plansVideo courses by World Champion Florian DagourySmart breath hold timer with voice notifications
⚽ Sports
(11)
free with in-app purchases
19
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
Freediving Breath-Hold Coach
Free
💪 Health & Fitness
(0)
20
Naudic – Freediving Trainer
Naudic – Freediving Trainer
Naudic – Freediving Trainer
Adaptive CO2 & O2 Training
Free
💪 Health & Fitness
(0)

FAQ about Freediving Apnea Exercise

What are the best freediving apnea exercise apps for iPhone?
Freediving Apnea Exercise tops our freediving apnea exercise apps ranking as of August 2026, with a 4.5-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top freediving apnea exercise apps we rank are free to download, including Freediving Apnea Exercise and Apnea Freediving Exercises.
Freediving Apnea Exercise has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ freediving apnea exercise apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.