Best Freediving Apnea Exercise Apps

218+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Whether you're new to freediving apnea exercise or looking for an upgrade, our curated collection of 218+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Freediving Apnea Exercise

Apnea FreeDive Breath Hold#2

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
πŸ’ͺ Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
Apnea FreeDive Breath Hold screenshot 2
Apnea FreeDive Breath Hold screenshot 3
Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • πŸš€ Effective for improving breath hold
  • πŸ‘ Simple and easy to use
  • 🀯 Significant improvement in breath hold time
  • πŸ§˜β€β™€οΈ Helps with meditation and relaxation

Room to Improve

  • πŸ› App crashes or loses progress when switching apps
  • πŸ”• Lack of audio/vibration cues for breathing
  • πŸ•°οΈ Preset timers not customizable
STAmina Apnea Trainer#3

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Worth Considering
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helps improve breath hold
  • πŸš€ Customizable tables
  • πŸ‘ Tracks progress

Room to Improve

  • πŸ› Glitchy UI when switching devices
  • πŸ› Unreliable Apple Watch sync
  • πŸ› Buggy watch app

More Freediving Apnea Exercise apps to explore

4
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$8.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
5
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

Enhance your apnea and stamina with our Freediving Apnea Trainer app. Train with customizable tables, track your progress, use Bluetooth devices for measurements, and improve your breath-holding ability safely. Start improving your breath stamina today!

πŸ’ͺ Health & Fitness
(256)
6
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Improve your breath-holding skills with personalized training plans, popular apnea training methods, progress tracking, and helpful guides. Stay motivated, focused, and never miss a session - perfect for freedivers, scuba divers, surfers, athletes, and runners. Dive in and download the app to explore the underwater world with confidence!

⚽ Sports
(27)
7
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

πŸ’ͺ Health & Fitness
(25)
8
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Train your breath hold for spearfishing with an ultimate companion app designed for freedivers. Track progress, personalize training plans, and dive deeper into your potential with Apnea Manager. Experience the freedom of the deep and surpass your limits.

⚽ Sports
(24)
9
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

This application helps users track their sleep patterns, identify instances of sleep apnea, and improve their overall sleep quality. Take control of your sleep health today.

πŸ’ͺ Health & Fitness
(6)
10
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

Train for freediving mastery with this comprehensive application, featuring tools for diver information management, customized training plans, and record tracking, as well as a community for finding buddies, sharing logs, and accessing meditation resources. Download now and take your freediving skills to the next level!

⚽ Sports
(14)
11
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
πŸ’ͺ Health & Fitness
(0)
12
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Gym & Exercise to Stop Snore
Free
πŸ’ͺ Health & Fitness
(529)
13
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

Improve your freediving skills with a comprehensive training tool that offers personalized plans, breathing exercises, and real-time feedback to help you reach new depths. Download the app today and start training smarter to achieve your freediving goals safely and effectively.

⚽ Sports
(27)
14
Otter Freedive Apnea
Otter Freedive Apnea
Otter Freedive Apnea
Breath-Hold Endurance Training
Free
πŸ’ͺ Health & Fitness
(0)
15
myAirβ„’ by Resmed
myAirβ„’ by Resmed
myAirβ„’ by Resmed
Start and succeed with PAP
Free

Enhance your sleep therapy journey with an exclusive app designed for ResMed AirSenseβ„’ and AirCurveβ„’ users. Get personalized setup guidance, support, and sleep therapy tracking features to help you achieve a good night's sleep. Experience the benefits of myAirβ„’ – start your journey to better sleep today!

πŸ₯ Medical
(793)
16
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

πŸ’ͺ Health & Fitness
(9.6K)
17
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This training system helps improve breath control, awareness, and relaxation for freediving and spearfishing through various exercises with expert guidance. It offers customizable and personalized training with features like exercise history, automatic difficulty adjustment, and audio/video instructions to support users of all experience levels.

πŸ’ͺ Health & Fitness
(62)
18
Garmin Diveβ„’
Garmin Diveβ„’
Garmin Diveβ„’
by Garmin International
Free

The ultimate dive companion app by Garmin, packed with features like seamless connection to dive computers, dive tracking, dive log customization, map views, gas consumption data, gear management, alerts, and more. Perfect for divers of all levels to enhance their underwater experiences. Find out more at garmin.com/dive.

⚽ Sports
(835)
19
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

A mobile app designed to improve breathing patterns and reduce apnea episodes through guided exercises and monitoring. Try now for better breathing and a healthier sleep routine.

⚽ Sports
(104)
20
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Hold Trainer - o2 tables
Stamina apnea trainer
Free
⚽ Sports
(0)