Best Freediving Apnea Exercise Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to freediving apnea exercise or looking for an upgrade, our curated collection of 218+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Freediving Apnea Exercise

Freediving Apnea Exercise#1

Freediving Apnea Exercise by Taras Chernyshenko

Breath Hold Training
Editor's Choice
πŸ’ͺ Health & Fitness
4.0(1 ratings)
FreeIn-App Purchases
Freediving Apnea Exercise screenshot 1
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Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
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Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • πŸš€ Effective for improving breath hold
  • πŸ‘ Simple and easy to use
  • 🀯 Significant improvement in breath hold time
  • πŸ§˜β€β™€οΈ Helps with meditation and relaxation

Room to Improve

  • πŸ› App crashes or loses progress when switching apps
  • πŸ”• Lack of audio/vibration cues for breathing
  • πŸ•°οΈ Preset timers not customizable
STAmina Apnea Trainer#3

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Worth Considering
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
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STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helps improve breath hold
  • πŸš€ Customizable tables
  • πŸ‘ Tracks progress

Room to Improve

  • πŸ› Glitchy UI when switching devices
  • πŸ› Unreliable Apple Watch sync
  • πŸ› Buggy watch app

More Freediving Apnea Exercise apps to explore

4
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
5
Freediving Apnea Trainer
Freediving Apnea Trainer
Freediving Apnea Trainer
Improve your apnea and stamina
Free

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

Personalized training table calculationCustomizable square breath timerProgress tracking with statistics
πŸ’ͺ Health & Fitness
(256)
free with in-app purchases
6
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(27)
freemium
7
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
πŸ’ͺ Health & Fitness
(25)
free with in-app purchases
8
freediving stamina training
freediving stamina training
freediving stamina training
freedive apnea trainer
Free

Enhance your breath-hold capabilities with this comprehensive freediving training app. It offers personalized CO2 and O2 tables, structured training plans, and advanced exercises to improve apnea stamina and performance.

Personalized CO2 and O2 tables4-week structured training plansCustomizable training tables
⚽ Sports
(24)
freemium
9
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training
πŸ’ͺ Health & Fitness
(6)
freemium
10
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(142)
free with in-app purchases
11
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
πŸ’ͺ Health & Fitness
(0)
12
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Airway Trainer - Stop Snoring
Gym & Exercise to Stop Snore
Free

Strengthen your airway muscles with daily exercises to reduce snoring and improve sleep quality. This app offers a guided program to help you achieve quieter nights and more restful sleep in just 5 minutes a day.

Guided 6-week programExercises for tongue, throat, and airway musclesStep-by-step instructions
πŸ’ͺ Health & Fitness
(529)
free with in-app purchases
13
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Apnea Assistant: Breathe Deep!
Freedivers Training Smarter
Free

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

Guided apnea and breathing exercisesCustomizable training tablesIn-depth learning center articles
⚽ Sports
(32)
free
14
Otter Freedive Apnea
Otter Freedive Apnea
Otter Freedive Apnea
Breath-Hold Endurance Training
Free
πŸ’ͺ Health & Fitness
(0)
15
myAirβ„’ by Resmed
myAirβ„’ by Resmed
myAirβ„’ by Resmed
Start and succeed with PAP
Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips
πŸ₯ Medical
(109K)
free
16
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
πŸ’ͺ Health & Fitness
(9.6K)
free with in-app purchases
17
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
πŸ’ͺ Health & Fitness
(62)
free
18
Garmin Diveβ„’
Garmin Diveβ„’
Garmin Diveβ„’
by Garmin International
Free

This app serves as a comprehensive diving logbook and planning tool. It automatically records dive data, tracks gas consumption, and supports various diving disciplines. Users can also discover dive sites, manage gear, and share experiences with a community.

Automatic dive loggingGas consumption trackingSupport for multiple dive types
⚽ Sports
(835)
free
19
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(104)
free with in-app purchases
20
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)