Stamina: Triathlon Training

Stamina: Triathlon Training

Sprint, Olympic, Half, Full

47 ratings
39 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 22, 2025
  • September 28, 2026

Features

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About

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

✓Personalized training plans
✓Adaptive workout adjustments
✓Garmin device synchronization
✓Coach's explanations
✓Weekly training summaries
✓Swim, bike, run workout library
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What's New in Stamina

1.23.2

September 28, 2026

- Apple Watch fixed: Planned workouts sync to your watch again, with every repeat in place - Bug fixes and improvements Recently added in 1.23: - COROS is here: Connect your COROS watch to import every activity and send your planned workouts straight to your wrist - Live sync status: Watch your imports progress in the header - Quick complete: Link the day's synced activity in one tap - UI polish: Tidier tab bar and buttons, smoother loading

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Subscriptions & In-App Purchases

Stamina Monthly Subscription

Monthly billed subscription to Stamina

$14.991 Month
How to cancel Stamina subscription ⁉️

User reviews

Volume of training

App looks great and easy to use but the volume of training seems extremely high. Back to back 20 hour+ weeks is a lot and there isn’t an easy way to to reduce this without deleting sessions.

Would be great if there was a feature that allowed you to say how many hours you can reasonably do in a week.

Updated review to 4* after speaking with team. A couple of small bugs led to 20hr weeks which are being corrected
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Response from developer

Hi there, thanks for the review and the feedback! During onboarding, we ask for your current weekly training volume, and your plan progresses from there based on your race and goals. If 20+ hours feels too high, you can redo the onboarding and select a lower current weekly training volume, which will adjust the volume of your plan accordingly. We appreciate the feedback — making it easier to control your available training time is something we’re looking at improving. Thanks, Willem Co-founder, Stamina

Very optional

I love everything about this training, it feels so seamless when I’m using it with my Garmin.

Strength training

Love the app but would really like some strength training worked into my program

My search has ended

Have been searching a runnna replacement for Triathlon/hybrid training for months now and what can I say….stamina covers everything beautifully while looking absolutely amazing. Combine it with a more data heavy insight like you garmin and you’re absolutely good to go. For a fraction of the price of competitors.
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Response from developer

Thanks so much for the kind words! Really glad you found us and are enjoying Stamina. We’ve got lots more coming over the next few months. Thanks for being part of the journey! Willem Co-founder, Stamina

Great Programming and App

Couldn’t be more impressed with the functionality and design of the app, it’s so easy to use and the workouts are genuinely well programmed. Serious attention to detail. Good for threshold gardeners or industrial famers 👍🏻

Response from developer

Thanks so much! Really appreciate the kind words, especially on the attention to detail. Built for threshold gardeners and industrial farmers alike 🫡 Willem Co-founder, Stamina

FAQ

What is Stamina's free trial period?

Stamina offers a 14-day free trial with no credit card details required. This allows you to explore its features before committing to a subscription.

What subscription plans does Stamina offer?

Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date.

Does Stamina have ads?

Yes, Stamina contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience.

What devices can I sync my workouts to with Stamina?

Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking.

What race distances does Stamina cater to?

Stamina provides personalized training plans tailored for Sprint, Olympic, Half, and Full distance triathlon races.

How does Stamina personalize training plans?

Stamina's intelligent coaching methods, developed by professional triathletes and coaches, adjust swim, bike, and run sessions to fit your available time, current fitness, and specific race goals.

What is the age rating for Stamina?

Stamina has an age rating of 17+. This is likely due to the demanding nature of triathlon training and the associated physical exertion.

How often is Stamina updated?

The latest version of Stamina is 1.20.0, last updated on March 24, 2026. This indicates a relatively active development cycle for the app.