Stamina: Triathlon Training

Stamina: Triathlon Training

Sprint, Olympic, Half, Full

59 ratings
49 reviews
Free
In-App PurchasesWith Ads

Details

Released
October 22, 2025
Updated
October 27, 2026

Features

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About

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

✓Personalized training plans
✓Adaptive workout adjustments
✓Garmin device synchronization
✓Coach's explanations
✓Weekly training summaries
✓Swim, bike, run workout library
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What's New in Stamina

1.23.3

October 27, 2026

- Change your race: Race moved or switched? Change your plan's race, date or distance and keep all the training you've already done - Simpler availability: Pick your training days on one simple grid that tells you when a day won't work with your plan - Workouts for your commitments: Choose one of our workouts for your run club or group swim and get its steps and coach notes, on your watch too - A newly designed Plan tab: A cleaner header that stays put as you swipe between weeks, with a chart that jumps to any week - Clearer syncing: The sync badge shows when Stamina is syncing with your apps and devices, and a tap shows what's going on - Bug fixes and improvements

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Subscriptions & In-App Purchases

Stamina Monthly Subscription

Monthly billed subscription to Stamina

$14.991 Month
How to cancel Stamina subscription ⁉️

User reviews

Amazing app, from triathlon beginner to first Ironman70.3 done

Love this app, and cannot recommend highly enough. Great training plans, response when you send queries and developments with the app in the short time I have been using it.


Started using Stamina at the end of May when I decided to have a go at triathlon (at 52 years young), with an Olympic entered in September and then adding Ironman70.3 in Sharm El Sheikh.Early on I was really enjoying the training and feeling great benefit from the plan. Cycling being my strongest discipline, followed by running with swimming being my weakest and the one I worried about (would I make the cut off time😬) I stuck to the plan and while cycling and running both improved, my swimming improved massively, bettering the times I had targeted in events considerably. For Ironman70.3 I trained for a target finish time of 6hr30, and completed it in 6hr08 in sweltering heat.
Now signed up to a further 70.3 and a full Ironman, subscription has been renewed and new training plan in place💪
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Before launching an app, check if it works on ios devices properly.

It's not working! it doesn't let me sign up.

Response from developer

Hi there, sorry sign-up gave you trouble. Two things usually cause this: 1. If your password was refused, it has probably shown up in a known data breach, so we block it to keep your account safe. Try a different password, or tap Continue with Apple or Continue with Google instead. 2. If you’ve used Stamina before, your email may already have an account. Go back and tap Log in instead. Still stuck? Email support@joinstamina.com with what you see and we’ll get you in.

Tests

How can I get better when you keep reducing my ftp when all you have me doing is easy stuff?

Best workout App for Triathletes

Cant complain <3

An app really made for Triathlon

I used this app to prepare for my 1st Full IronMan.
Very intuitive, great insights, the training plan is super well made and the support very accessible for any questions.
Full Ironman ☑️ thanks Stamina!!

FAQ

What is Stamina's free trial period?

Stamina offers a 14-day free trial with no credit card details required. This allows you to explore its features before committing to a subscription.

What subscription plans does Stamina offer?

Stamina offers a monthly subscription for $14.99 and a yearly subscription for $119.99. These plans unlock unlimited plan generation and full access until your race date.

Does Stamina have ads?

Yes, Stamina contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience.

What devices can I sync my workouts to with Stamina?

Stamina integrates with Garmin devices for guided training. It also supports syncing with Strava for enhanced performance tracking.

What race distances does Stamina cater to?

Stamina provides personalized training plans tailored for Sprint, Olympic, Half, and Full distance triathlon races.

How does Stamina personalize training plans?

Stamina's intelligent coaching methods, developed by professional triathletes and coaches, adjust swim, bike, and run sessions to fit your available time, current fitness, and specific race goals.

What is the age rating for Stamina?

Stamina has an age rating of 17+. This is likely due to the demanding nature of triathlon training and the associated physical exertion.

How often is Stamina updated?

The latest version of Stamina is 1.20.0, last updated on March 24, 2026. This indicates a relatively active development cycle for the app.