KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
About
Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.
What's New in KegelUp
4.0
July 3, 2026
Various bugfixes
Subscription plans
Weekly Plan
Weekly Premium Plan
FAQ
What does KegelUp do?
KegelUp provides guided pelvic floor training exercises specifically designed for men's health. It helps users strengthen their pelvic floor muscles through daily workouts, aiming to improve control, core strength, and awareness. The app offers animated guidance, audio coaching, and progress tracking to support users in building a consistent habit.
What are the key features of KegelUp?
Key features include guided kegel exercises with animated visuals and rhythm feedback, structured basic and pro workout programs designed for male pelvic health, a daily routine tracker for consistency monitoring, and access to articles on men's wellness, performance, and energy. Users can also earn achievements to stay motivated.
How much does KegelUp cost?
The app offers a free version with basic features and in-app purchases for premium content. Users can upgrade to premium to access all features, enjoy an ad-free experience, and receive new updates. Subscription plans are available, with payments charged to your Apple ID and renewing automatically unless canceled.
Is KegelUp suitable for beginners?
Yes, KegelUp is suitable for beginners. It offers basic routines designed to build a foundation for pelvic floor strength. The app provides clear visuals and audio coaching to guide users through the exercises, making it easy to follow along regardless of prior experience.
What are the benefits of using KegelUp?
Using KegelUp can lead to improved pelvic floor muscle strength, better control, enhanced core strength, and increased awareness of this often-ignored muscle group. Many users report seeing daily improvements and staying motivated through the app's tracking and achievement system, contributing to overall men's wellness.
