Best Kegel Trainer For Men Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Dr. Kegel, this is the deeper bench. 216+ kegel trainer for men apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Kegel Trainer For Men

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Stamena Kegel Trainer for Men#3

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.2😊(2.7K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
Stamena Kegel Trainer for Men screenshot 2
Stamena Kegel Trainer for Men screenshot 3
Stamena Kegel Trainer for Men screenshot 4
Stamena Kegel Trainer for Men screenshot 5
Stamena Kegel Trainer for Men screenshot 6

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably

More Kegel Trainer For Men apps to explore

4
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases
5
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
6
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
7
Mens Kegel Trainer
Mens Kegel Trainer
Mens Kegel Trainer
Kegel Exercises for Men
Free

This app offers structured kegel exercise routines designed for men to enhance sexual performance, address erectile dysfunction and premature ejaculation, and improve overall pelvic floor health. It features daily guided sessions, progress tracking, and reminders to help users build strength discreetly.

30-day structured kegel plansDaily exercise sessions5 kegel exercise types
💪 Health & Fitness
(3)
freemium
8
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
9
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(612)
free with in-app purchases
10
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
11
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(74)
free with in-app purchases
12
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements
💪 Health & Fitness
(276)
free with in-app purchases
13
Kegels For Men - Male Trainer
Kegels For Men - Male Trainer
Kegels For Men - Male Trainer
Better sex & erections for men
Free

This app guides men through pelvic floor exercises to improve sexual performance, bladder control, and overall pelvic health. It offers guided workouts, progress tracking, and educational articles, with Apple Watch compatibility for discreet training.

Guided Kegel exercisesProgress tracking and visualizationApple Watch compatibility
💪 Health & Fitness
(3)
free with in-app purchases
14
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Exercises & Pelvic Floor
Free
💪 Health & Fitness
(0)
15
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
16
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Men's Kegel Exercises
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
17
Alpha: Kegel For Men
Alpha: Kegel For Men
Alpha: Kegel For Men
Exercises for Male Health
Free

This app offers a personalized Kegel exercise plan for men to improve pelvic floor strength, bladder control, and overall body performance. Daily routines take 5-10 minutes and are designed by physiotherapists and doctors to enhance circulation, confidence, and vitality.

Personalized Kegel Exercise PlanGuided Fitness RoutinesBreathing Exercises
💪 Health & Fitness
(184)
subscription
18
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
19
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Male Pelvic Floor Coach
Free

This app offers men a 5-minute daily workout program to strengthen pelvic floor muscles. It aims to improve stamina, sensation, and overall intimate health and vitality through science-backed exercises.

5-minute daily workoutsPelvic floor muscle strengtheningImproved stamina
💪 Health & Fitness
(126)
free with in-app purchases
20
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases

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