Kegel MD

Kegel MD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency. Follow a structured 20-week roadmap with progressive sessions, clear phase cues (breathe, squeeze, release), and simple completion tracking to keep momentum week after week. Key features: - Guided kegel sessions with visual timing and round-by-round coaching - Progressive 20-course plan with unlock-based progression - Ground Mode for 5-minute preparation or recovery sessions - Daily safety limit prompts to avoid overtraining - Optional daily reminders (off by default) with custom time - Sound and haptic controls, including intensity and pulse speed - Practical, science-based articles for men's pelvic health - English and French language support Kegel MD is free, ad-free, and focused on privacy: no unnecessary permissions and no tracking. This app is for wellness and habit support only, and is not a medical diagnosis or treatment tool.