Kegel MD

KegelMD is a guided pelvic floor training app for men, built to help you train with better technique, safer pacing, and real consistency. Follow a structured 20-week roadmap with progressive sessions, clear phase cues — breathe, squeeze, release — and simple completion tracking to keep your momentum week after week. Key features: - Guided Kegel sessions with visual timing and round-by-round coaching - A progressive 20-course plan that unlocks as you progress - Five-minute preparation or recovery sessions - Daily safety-limit prompts to help avoid overtraining - Optional daily reminders, off by default, with multiple custom times - Sound and haptic controls, including intensity and pulse speed - Practical, science-based articles on men’s pelvic health - Available in English, French, and Spanish KegelMD is free, ad-free, and privacy-focused: no unnecessary permissions and no tracking. This app is for wellness and habit support only. It is not a medical diagnosis, treatment, or substitute for professional medical advice.