Best Free Kegel Exercises For Men Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our free kegel exercises for men list covers 248+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Kegel Exercises For Men Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (46K)NoYesOct 2026
2Kegel men ºKegel men ºFree4.8★ (26)NoNoOct 2026
3Stamena Kegel Trainer for MenStamena Kegel Trainer for MenFree4.2★ (2.8K)YesYesOct 2026
4Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesOct 2026
5KegelX: Pelvic Floor TrainerKegelX: Pelvic Floor TrainerFree—NoYesOct 2026
6Kegel Men Exercises | KegelXKegel Men Exercises | KegelXFree4.7★ (953)YesYesOct 2026
7Men's rise: Kegel exercisesMen's rise: Kegel exercisesFree3.5★ (30)NoNoJul 2026
8Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6★ (9.7K)NoYesOct 2026

Top Picks for Free Kegel Exercises For Men

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(46K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
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This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
  • 🔒 Unclear subscription options and billing
Kegel men º#2

Kegel men º by Alberto Soto

pelvic floor exercises
Strong Contender
🌟 Lifestyle
4.8(26 ratings)
Free
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This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Stamena Kegel Trainer for Men#3

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.2😊(2.8K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
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Stamena Kegel Trainer for Men screenshot 3
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Stamena Kegel Trainer for Men screenshot 5
Stamena Kegel Trainer for Men screenshot 6

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use
  • 🚀 Simple and straightforward
  • 👍 Elegant and clean interface
  • 🚀 Worth the price

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably
  • 🐛 Frozen welcome screen
  • 🐛 App doesn't load past the loading screen
  • 🐛 Reverse kegel instructions could be clearer
  • 🔧 Lacks instructions or tips
  • 🔧 Countdown timer could be more intuitive
  • 🔧 No way to provide in-app feedback

More Free Kegel Exercises For Men apps to explore

FAQ about Free Kegel Exercises For Men

What are the best free kegel exercises for men apps for iPhone?
Dr. Kegel: For Men’s Health tops our free kegel exercises for men apps ranking as of October 2026, with a 4.8-star average from 46K App Store ratings, and it's free to download.
Dr. Kegel: For Men’s Health has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ free kegel exercises for men apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.