Best Free Kegel Exercises For Men Apps

210+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our free kegel exercises for men list covers 210+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Kegel Exercises For Men

Kegel Men: Men's Health#2

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Strong Contender
💪 Health & Fitness
4.6😞(8.8K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
Kegel exercises men & women#3

Kegel exercises men & women by Les Nants

Pelvic floor workout trainer
Worth Considering
💪 Health & Fitness
4.6(400 ratings)
FreeAdsIn-App Purchases
Kegel exercises men & women screenshot 1
Kegel exercises men & women screenshot 2
Kegel exercises men & women screenshot 3
Kegel exercises men & women screenshot 4
Kegel exercises men & women screenshot 5
Kegel exercises men & women screenshot 6

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

More Free Kegel Exercises For Men apps to explore

4
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

💪 Health & Fitness
(42K)
5
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

💪 Health & Fitness
(2.5K)
6
Kegel men - exercises
Kegel men - exercises
Kegel men - exercises
Kegel trainer for men
Free

This Kegel trainer for men helps strengthen pelvic floor muscles, crucial for intimate health, through a system of exercises. Start training for free and see noticeable results in just a week, while consulting a doctor for professional advice to ensure suitability.

💪 Health & Fitness
(5)
7
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

💪 Health & Fitness
(2K)
8
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Kegel trainer for men
Free

Improve your intimate health with a personal Kegel exercise program, strengthening your Pelvic Floor Muscles to enhance erection, intercourse duration, and overall men's health. Download now to get a customized training plan and start achieving your goals with easy workouts and expert advice.

💪 Health & Fitness
(30)
9
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

A mobile app designed to help men perform Kegel exercises for pelvic floor health. Track exercise progress, receive reminders, and access guided routines for improved muscle strength and bladder control. Take control of your pelvic health today with this app.

💪 Health & Fitness
(612)
10
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Pelvic floor trainer for Men
Free

Improve your pelvic floor health and sexual function with personalized Kegel exercises for men. Strengthen and tone your intimate muscles with a guided workout plan, helpful articles, and challenges to enhance your sexual well-being. Consult your doctor before starting.

💪 Health & Fitness
(15)
11
Kegel Workouts for Men
Kegel Workouts for Men
Kegel Workouts for Men
PFM Trainer : Easy Exercises
Free

This application provides a personalized training program for men to strengthen and tone their pelvic floor muscles through customized kegel exercises and video instructions. With a user-friendly interface, progress tracking, and workout plans, it helps men achieve pelvic floor health and see results over time, start your journey now.

💪 Health & Fitness
(11)
12
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Arm muscle building at home
Free

This application provides a 30-day arm workout program for men, offering effective biceps and triceps exercises that can be done at home with dumbbells, helping users strengthen and tone their arms. With a professional trainer's guidance, users can customize their daily workout routine, track progress, and achieve their fitness goals in just a few minutes a day.

💪 Health & Fitness
(20)
13
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Train your Pelvic Floor
Free

Question Error!

💪 Health & Fitness
(684)
14
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app helps men train their pelvic floor muscles with Kegel exercises, improving sexual health, performance, and urinary incontinence. With features like customizable exercises, reminders, and a community to track progress, men can take control of their wellbeing and start training daily.

🏥 Medical
(74)
15
Alpha: Kegel For Men
Alpha: Kegel For Men
Alpha: Kegel For Men
Exercises for Male Health
Free

Get personalized Kegel exercise plans and guided fitness routines to improve pelvic floor muscle strength, control, and overall confidence with just 5-10 minutes a day. Backed by medical experts, this app helps men address performance concerns, improve wellness, and enhance endurance through science-based methods.

💪 Health & Fitness
(184)
16
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

💪 Health & Fitness
(3.1K)
17
Kegel Time
Kegel Time
Kegel Time
Easy to use kegel timer
Free

This easy-to-use app serves as a simple guide to help strengthen your pelvic floor muscles with a Kegel workout timer, tracking your activity and setting daily reminders. Download it now and start discreetly doing Kegel exercises anywhere, anytime with the help of its companion wearable app.

💪 Health & Fitness
(1)
18
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Male Pelvic Floor Coach
Free

Improve Men's health and performance with a tailored Kegel exercise program designed to strengthen pelvic muscles, boost stamina, and enhance sensations. Unlock your potential with Kegel Gym - start today for a healthier, more vital intimate life. Unlock your potential with Kegel Gym - start today for a healthier, more vital intimate life. Subscribe to Kegel Gym PRO for access to all features.

💪 Health & Fitness
(126)
19
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
20
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Kegel Men Exercises - SQZ
Last Longer. More Control.
Free
💪 Health & Fitness
(8)