Awesome Kegel Trainer App
I use it every day and already see the resu. Can’t believe that it’s free app!
Free
With Ads
About
This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.
✓Guided daily Kegel exercises
✓Pelvic floor muscle strengthening
✓Core workout routines
✓Tailored for men and women
✓Quick 2-5 minute sessions
✓Privacy-focused interface
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What's New in Kegel.
1.2.45
August 26, 2026
User reviews
Developer apps
FAQ
Does Kegel have ads?
Yes, Kegel contains advertisements. As it is a free application, advertisements are displayed to support its development and maintenance.
How long are Kegel workouts?
Kegel workouts are designed to be quick and effective, typically lasting between 2 to 5 minutes per session. This makes it easy to fit into any daily schedule.
What age rating does Kegel have?
Kegel has an age rating of 17+. This is likely due to the nature of the health and fitness content it provides.
What devices support Kegel?
Kegel is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.
How often is Kegel updated?
Kegel was last updated on August 26, 2026, with version 1.2.45. This indicates a recent update, suggesting ongoing development and support.
Can Kegel help with postpartum recovery?
Yes, Kegel offers gentle and safe exercises specifically designed for postpartum recovery. It aims to help women prepare their bodies before and after pregnancy.
Is Kegel suitable for men?
Yes, Kegel provides specific benefits for men, including strengthening pelvic muscles for improved stamina and control, and supporting prostate health.
Does Kegel offer personalized plans?
Kegel offers smooth progression with gradual intensity increases without overexertion. While not explicitly stated as personalized, the progression system adapts to user effort.