Sustain: Kegels for Men
Bedroom Stamina Trainer
About
This app offers guided pelvic floor training for men to improve ejaculatory control and sexual stamina. It provides a science-backed, 8-week program with various exercises and tracking tools, all accessible for free.
What's New in Sustain
1.0
August 12, 2026
Developer apps
FAQ
What is Sustain: Kegels for Men?
Sustain: Kegels for Men is a guided pelvic floor training app designed to help men improve ejaculatory control and sexual stamina. It offers a science-backed, 8-week program with various exercises and progress tracking features.
Is Sustain: Kegels for Men free to use?
Yes, Sustain: Kegels for Men is 100% free, forever. There are no subscriptions, paywalls, or ads, and all exercises and levels are unlocked from day one.
How long does a daily session in Sustain: Kegels for Men take?
Each daily session in Sustain: Kegels for Men is short, typically taking around 5 minutes. Users have the option to add up to three rounds per session.
What types of exercises are included in Sustain: Kegels for Men?
The app includes five proven exercise types: slow holds for strength, quick flicks for power, reverse kegels for release, elevator and graded control for precision, and slow releases for mastering the finish.
Does Sustain: Kegels for Men have ads?
No, Sustain: Kegels for Men is completely ad-free. The developers have stated that every exercise, level, and training cycle is unlocked from day one without any advertisements.
How does Sustain: Kegels for Men track progress?
The app helps users stay on track by building streaks for consistency, unlocking achievements as users level up, and providing week-by-week progress tracking. Users can also repeat and advance cycles to continue improving.
Is my data private with Sustain: Kegels for Men?
Yes, the app is designed with privacy in mind. Your training data is stored locally on your phone by default, with an optional backup feature. No account is required to start using the app.
What kind of results can I expect from Sustain: Kegels for Men?
Research suggests that consistent pelvic floor training over about 8 weeks can help men roughly double their baseline lasting time. However, results vary from person to person, and the app promises a clear, proven method rather than a specific outcome.
