Need Relief from Chronic Pain?
Brain-Based Pain Retraining
About
This program teaches the neuroscience behind chronic pain and offers techniques to retrain the brain's threat-detection system. It provides audio-led sessions, breathing exercises for flare-ups, and tools to collect evidence of safety, all designed to help manage persistent pain.
What's New in Need Relief from Chronic Pain?
1.7.4
November 9, 2026
Stability improvements
Subscriptions & In-App Purchases
$29.99
42 Day Program
The full Relief program. One-time purchase. You own it.
Developer apps
FAQ
Does Need Relief from Chronic Pain? have ads?
No, Need Relief from Chronic Pain? is ad-free. The app is supported by a one-time in-app purchase for the full program after a free introductory session.
What is the cost of Need Relief from Chronic Pain?
The first session of Need Relief from Chronic Pain? is free. The full program, consisting of 42 sessions, is available as a one-time in-app purchase.
What devices does Need Relief from Chronic Pain? support?
Need Relief from Chronic Pain? is available on iPhone and iPad devices.
How often is Need Relief from Chronic Pain? updated?
The latest version of Need Relief from Chronic Pain? is 1.7.4, which was last updated on November 9, 2026. Update frequency can vary based on developer releases.
What is the age rating for Need Relief from Chronic Pain?
Need Relief from Chronic Pain? has an age rating of 17+, indicating mature content or themes suitable for older audiences.
Can I use Need Relief from Chronic Pain? offline?
Yes, Need Relief from Chronic Pain? works fully offline. No internet connection is required to access the program's content and features.
What makes Need Relief from Chronic Pain? different from other pain apps?
Need Relief from Chronic Pain? focuses on retraining the brain's threat system and avoids pain ratings, symptom logging, or daily journals. It emphasizes collecting evidence of safety instead of tracking pain.
What kind of breathing exercises are included in Need Relief from Chronic Pain?
The app includes three modes of 1-tap breathing: 'Reset' for interrupting alarm signals, 'Settle' for box breathing to calm the mind, and 'Ground' for long out-breaths to slow the system.
