Best Chronic Pain Relief Apps

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

(39)

MyPainOff Pain Relief Tracker

Pain Therapy Diary Management

Pain logging and trackingBluetooth TENS device controlPersonalized pain reports

This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Reveri: Relief in Minutes

(157K)

free

When Nothing Else Works

AI-guided self-hypnosisPain reliefStress and anxiety reduction

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

(4.4K)

Relax, Stress Less, Sleep Well

The Tapping Solution

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Symptom and treatment trackingColor-coded calendarReadable graphs

This app uses advanced binaural beats to naturally release pain-stopping endorphins, offering fast relief for chronic pain, migraines, and more. Simply put on headphones, tap start, and experience pain melting away within minutes. It's a safe, natural, and non-addictive solution with no side effects.

Natural pain relief via binaural beatsFast acting on migraines and chronic painVariety of specialized sound settings

PTX Therapy - 24/7 Pain Relief

(140)

paid

Unique-to-you physical therapy

Personalized exercise routinesScience-backed therapyAdaptive weekly programs

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

Science-Backed Pain Relief

Personalized pain assessmentExpert-designed movement programsMulti-level progression system

This app offers personalized movement therapy programs designed by experts to help users manage pain and improve mobility. It features a comprehensive assessment, adaptive progression, and educational content to support recovery and build resilience.

Access clinic-tested self-massage techniques through fast HD videos to alleviate pain from desk work or sports. This app offers targeted routines and progress tracking to help you regain mobility and reduce discomfort.

Fast HD video demonstrationsDesk-pain reversal routinesSports-pain recovery plans

(2)

Juno: Chronic Illness Support

Track Symptoms & Health

AI-powered chronic illness companionSymptom and energy level loggingPattern and trigger identification

This app provides a non-judgmental companion for individuals living with chronic illnesses. It offers a safe space to discuss symptoms, track health data, and gain insights without unsolicited advice. Designed by those who understand, it offers personalized support for daily challenges.

(10K)

Exercises: Reduce Chronic Pain

Exercises to Reduce Pain

Chronic pain management exercisesStretching routinesYoga for pain relief

This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.

(1)

Relio: Back Pain Management

Manage chronic pain symptoms

Psychology-based program for back painClinical hypnosis sessionsPain science education

Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.

(123)

Airrosti

We fix pain fast

Video consultations with licensed providersIndividualized recovery plansAt-home exercise guidance

Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.

This app personalizes and controls a wearable pain relief device using neurotechnology. It allows users to track therapy, sleep, activity, and pain levels, offering insights and customization for chronic pain management. The system is drug-free and FDA cleared for continuous use.

Personalize pain therapy settingsTrack therapy sessionsMonitor sleep patterns

Nervana: Chronic Symptom Coach

(70)

free

Nervous System Regulation

Neuroscience-based symptom managementAI coaching for reflection and action itemsNervous system regulation practices

This app helps individuals manage chronic symptoms like pain, fatigue, and anxiety by retraining the brain's response. It offers guided sessions, AI coaching, and science-backed exercises to address the root cause of neuroplastic symptoms.

(39)

Manage My Pain

Track, analyze, share.

Track pain and activityAnalyze pain patterns with graphsGenerate doctor-ready reports

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

(493)