Best Chronic Pain Relief Apps

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

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Need Relief from Chronic Pain?

Brain-Based Pain Retraining

Chronic Pain Support Program

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Salty for Chronic Pain

Exercises: Reduce Chronic Pain

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Exercises to Reduce Pain

Chronic pain management exercisesStretching routinesYoga for pain relief

This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.

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Chronic Pain Diary Lite

by Ben Delaporte

Symptom, treatment, and note trackingColor-coded calendar and listsQuick data entry

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and insightful graphs. Quickly log entries and manage multiple profiles for comprehensive health journaling.

MyPainOff Pain Relief Tracker

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free

Pain Therapy Diary Management

Pain logging and trackingBluetooth TENS device controlPersonalized pain reports

This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

Comprehensive pain management

Comprehensive pain relief guidePersonalized pain management approachFocus on non-surgical treatments

This app serves as a comprehensive guide for pain relief, offering a personalized approach to managing chronic pain through effective, non-surgical treatments. It empowers users to regain control of their lives by following their physician-directed care plans.

Tracker & Pain Relief

Comprehensive daily tracker (80+ bio-markers)AI-powered trigger identificationPersonalized insights and correlations

This app helps manage chronic pain by tracking over 80 bio-markers, including pain intensity, mood, and lifestyle factors. It uses AI to identify triggers and correlations, offering personalized insights and clinical reporting tools for better symptom management.

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Migraine Tracker: Relief AI

Headache Diary, Log & Weather

AI-powered trigger identificationLightning-fast 5-second loggingMIDAS report generation

Log migraine attacks quickly and let AI identify your triggers. Features include MIDAS reports, hormonal cycle prediction, and green light therapy. Get actionable insights to manage your condition.

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Manage My Pain

Track, analyze, share.

Track pain and activityAnalyze pain patterns with graphsGenerate doctor-ready reports

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

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Help for managing chronic pain

Pain Coach by VA

In-depth pain management educationCustomizable support optionsIn-the-moment practice activities

This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.

Dr. Soma - Cure Chronic pains

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free

Track and cure pain symptoms

Moova: Movement Break Reminder

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Posture, Stand & Move Coach

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Symptom and treatment trackingColor-coded calendarReadable graphs

Access clinic-tested self-massage techniques through fast HD videos to alleviate pain from desk work or sports. This app offers targeted routines and progress tracking to help you regain mobility and reduce discomfort.

Fast HD video demonstrationsDesk-pain reversal routinesSports-pain recovery plans

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Science-Backed Pain Relief

Pain Academy

Personalized pain assessmentExpert-designed movement programsMulti-level progression system

This app offers personalized movement therapy programs designed by experts to help users manage pain and improve mobility. It features a comprehensive assessment, adaptive progression, and educational content to support recovery and build resilience.