Vinys: Movement for Your Pain
Back, sciatica & joint relief
About
This app provides personalized movement routines for back pain, sciatica, and joint stiffness. It adapts to your daily condition and offers guided practices with real instructors, including chair and wall modifications. Your first practice is free, with options to tailor future sessions based on your feedback.
What's New in Vinys
1.0.10
October 21, 2026
Vinys now feels more at home on your iPhone: a gentle tap when you choose, a soft buzz when you finish a practice, and the same calm, light look in dark mode.
MoreSubscriptions & In-App Purchases
Vinys Premium Monthly
Full access to Vinys Premium, billed monthly.
FAQ
What is Vinys?
Vinys is a health and fitness app designed to provide personalized movement routines for individuals experiencing back pain, sciatica, and joint stiffness. It offers guided practices adapted to your daily condition and pain points.
How does Vinys personalize my practice?
Vinys asks you to tap where it hurts and answer a few quick questions about how you feel today. These answers shape your guided practice, ensuring it's built for your specific condition and daily needs.
What types of pain can Vinys help with?
Vinys is built for people living with lower back pain, sciatica, arthritis, frozen shoulder, neck and desk tension, hip and knee pain, plantar fasciitis, fibromyalgia, osteoporosis, and menopause symptoms, among others.
Are there options for days when I feel stiffer?
Yes, Vinys includes chair and wall options for days when you need less intense movements. You can also access easier modifications directly within a movement if it becomes too challenging.
How long are the guided practices?
The guided practices on Vinys are approximately 20 minutes long and are filmed with a real teacher on a real mat, avoiding animation or stock footage.
What is the subscription model for Vinys?
Vinys is free to download with your first practice being free. After that, it offers a 7-day free week, after which it bills monthly or annually. Prices are shown at purchase, and subscriptions renew automatically unless canceled at least 24 hours before the free week ends.
Can I try Vinys before subscribing?
Yes, your first practice is free, and you receive a 7-day free trial of the premium subscription after your initial free practice. You can cancel anytime during the trial period.
What devices does Vinys support?
Vinys is supported on iPhone, iPad, and iPod devices, as indicated by its compatibility with the Apple ecosystem.
