Pain Point by Dr. Joe

Tap where it hurts. See where to start. Pain Point by Dr. Joe is an educational self-care app for pain and tension in the head, jaw, neck, shoulders, upper back, arms, and hands. Start with the area that bothers you. Tap one of 14 pain zones on the interactive 3D model to explore muscles that can send pain to that area, then follow guided release and stretch videos at your own pace. INTERACTIVE 3D PAIN MAP Rotate and zoom the 3D model to explore pain zones across the head, jaw, neck, shoulders, upper back, arms, and hands. Tap an area to see muscles commonly linked to pain there. UNDERSTAND THE MUSCLES Each muscle includes simple pain-pattern charts and plain-language information about where that muscle can commonly send pain, possible contributors, cautions, and general self-care guidance. GUIDED RELEASES & STRETCHES Follow along with Dr. Joe Damiani through 70 guided release and stretch videos. Techniques are demonstrated step by step so you can see where to place your hands, how to perform the release or movement, and what to watch for. Some muscles include multiple techniques, such as stretches, self-massage, massage-ball releases, or other release options. An internet connection is required to play videos. DIZZINESS GUIDE A separate guide explains how neck and jaw tension can be involved in dizziness, including the differences in research support and clear guidance on when to see a healthcare professional. The dizziness guide is educational and does not assume that dizziness is muscular or identify the cause of your symptoms. SEARCH & SAVE Search the full muscle library to quickly find what you need. Save favorites by muscle or by individual release so you can return to them easily. CHOOSE TWO RELEASES FREE Everyone gets two free unlock credits. Use them to unlock any two individual release videos you choose. No subscription or account is required, and those releases remain available on that device with no time limit. Free unlocks are stored locally and may be lost if you delete the app or its data. OPTIONAL PREMIUM ACCESS Want the full library? Premium unlocks all guided release and stretch videos with monthly or annual auto-renewing subscription options. Pricing is shown in your local currency in the app. There is no free trial. No account is required. Purchases and subscription management are handled through Apple. IMPORTANT Pain Point is for educational and general wellness purposes. It does not diagnose medical conditions, identify the cause of your pain or dizziness, or provide personalized medical treatment. A muscle being associated with pain in an area does not mean that muscle is necessarily the source of your symptoms, and results are not guaranteed. Always consult a qualified healthcare professional before making medical decisions. Stop any technique that increases pain, causes new symptoms, worsens dizziness, or feels unusual. Seek appropriate medical care for severe, sudden, worsening, or injury-related symptoms. SUBSCRIPTION DETAILS Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription through your Apple Account settings after purchase. Learn more, get support, or read our policies: https://www.physioloops.com/pain-point https://www.physioloops.com/pain-point-support https://www.physioloops.com/pain-point-privacy https://www.physioloops.com/pain-point-terms