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Pep: Chronic Pain Relief

Pep: Chronic Pain Relief

Less Pain. More Life.

12 ratings
9 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 28, 2025
  • September 17, 2025

Developer

Cardigan Technologies Inc.
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About

This app offers science-backed exercises and neuroscience techniques to help manage and reduce chronic pain. It provides relief during pain flares and supports long-term symptom management through habit formation. Designed by clinicians and pain warriors, it aims to make healing a fun and progressive journey.

✓Daily science-backed exercises
✓Neuroscience techniques for pain relief
✓Techniques for pain flares
✓Habit formation for healing
✓Progressive approach to pain management
✓Designed by clinicians and pain warriors
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What's New in Pep

1.0.2

September 17, 2025

We have released Pep outside the United States!

User reviews

Most RecentHighest RatedLowest Rated

More Life Less Pain

Incredible app that has meaningfully helped me battle my chronic pain. Worth every penny. So relaxing and informative, must try for everyone.
Honeybug06Honeybug06

Great app for Chronic Pain

User friendly and up-to-date practices and methodology to help with chronic pain. I love when latest technology meets genuine needs and this app does exactly that!
TheBestApplicationReviewerTheBestApplicationReviewer

Helpful

Pep subdued my chronic pain through thoughtful exercises and lessons. Remember to be persistent.
MatthewRossWMatthewRossW

5/5

This app has been so helpful for me and really has been such a relief!! Use it daily
Afarmana12Afarmana12

Changed My Life

I’ve struggled with chronic pain since 2018. For the first time in 7 years, I feel like I’m finally recovery. I took my first dance classes again with NO PAIN after fully giving up on dance for years. Pep has given me the tools to handle every step of the journey from understanding my symptoms to navigating setbacks, and I’m just so grateful I found something that can finally help.
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tiny_dancer95tiny_dancer95
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FAQ

What is Pep?

Pep is a self-guided program designed to help individuals manage and reduce chronic pain through daily, science-backed exercises and neuroscience techniques. It was developed by clinicians and individuals with chronic pain experience.

Does Pep have ads?

No, Pep does not contain advertisements. It is a completely ad-free experience for users focused on their pain management journey.

What kind of exercises does Pep offer?

Pep offers daily exercises based on science and neuroscience techniques commonly used in top pain clinics. These are designed to provide relief during pain flares and address chronic symptoms over time.

Is Pep suitable for everyone with chronic pain?

Pep is a self-guided program that may help people self-manage their chronic pain. However, it has not been evaluated by regulatory bodies like the FDA, and users should consult a healthcare professional before making changes to their prescribed medical treatment.

What devices is Pep available on?

Pep is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple devices.

How often is Pep updated?

The latest version of Pep is 1.0.2, and it was last updated on September 17, 2025. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Pep?

Pep has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is appropriate for this age group.

What research is Pep based on?

Pep is based on research from reputable institutions such as Mayo Clinic, Stanford, the National Institute of Health (NIH), and the University of Colorado Boulder. Supporting research papers are also cited within the app's information.